Tostones (also known as patacones, tachinos, fried or sliced) are undoubtedly very delicious. However, because…
Sides
Healthy Pupusas
Perhaps the most traditional dish in El Salvador, pupusas have reached international popularity. They are…
Spanish Roasted Garbanzos
Research has shown that simply the act of eating legumes like garbanzo beans will lower…
Baked Tofu
It doesn’t get any easier than this to add a tasty protein entree to your…
Zesty Garlic Sweet Potato Fries
A sweet potato is sweeter but much lower on the glycemic index than a potato.…
Spicy Quinoa “Taco Meat”
The ever-versatile quinoa gets another twist as a ground beef substitute. Take this protein-packed, low-glycemic…
Fresh Spring Rolls
What a great way to get your salad in a wrap! Top it off with…
Garlicky Potato and White Bean Mash
Obtain perfectly creamy mashed potatoes without a stick of butter
Roasted Brussels Sprouts
The secret to making Brussels sprouts palatable to just about anyone: roasting. Roasting Brussels sprouts…
Broccoli with Roasted Peppers & Olives
Broccoli pairs with Mediterranean flavors, like softened peppers, acidic olives, and kicky lemon.