Soups & Strews

Italian Chickpea and Quinoa Soup

Although quinoa is of South American origin, it complements very well with the Italian seasoning of this recipe. This soup is perfect for cold or rainy days, but it will delight palates…

Mushroom Pozole

The pozole is a tasty traditional Mexican dish that is usually prepared with pork, and that is very easy to prepare. This vegetarian version is much lighter since it is much lower…

Vegetarian Ajiaco

This delicious Colombian dish is usually prepared with chicken, but in this vegetarian version chickpeas or peas are used to add vegetable protein and substitute meat. In this way we obtain a…

Pasta e Fagioli Soup

Pasta e Fagioli Soup

“Pasta e fagioli” or “pasta and beans,” is robust and filling, perfect for a cold winter day.

Sweet Pea Soup

Sweet Pea Soup

The humble pea soup. Comfort food in a bowl.

Butternut Squash Soup

Butternut Squash Soup

Readily available during the winter months, this starchy vegetable makes a great soup.

Smoky Chickpea and Vegetable Soup

Smoky Chickpea and Vegetable Soup

On a cold wintry day, nothing hits the spot better than a warm bowl of savory soup.

Ramen Remix

Ramen Remix

Who says you can’t have ramen noodles? OK, it’s not as simple as cup ramen but so much tastier!

Velez's Hearty Minestrone

Velez’s Hearty Minestrone

When Daniel cooks this in the office, we all abandon our packed lunches and drool around the kitchen until he offers us some.

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