Chia seeds are well known for their high content of nutrients, omega-3 fatty acids, and…
Sweets
Surprise Cookies
Because these cookies are made without refined flour, they are much healthier than other recipes…
Summer Peach Crisp
There’s nothing like the old-fashioned goodness of a fruit crisp or cobbler. Enjoy this diabetic-friendly…
Cocoa Coconut Cookies
This easy-to-make dessert takes cookies to another level!
Secret Ingredient Brownie Bites
Normally, brownies would be out of the question. But with the secret ingredient (black beans),…
Peanut Butter & Banana Blondies
A cookie bar with a ton of peanut butter flavor, this blondie has a low…
Neopolitan Chia-Banana Parfait
This is as much a dessert as it is a breakfast. Seriously, when’s the last…
Fresh Watermelon-Mango Salad
Few things are lovelier or more refreshing than a salad of freshly cut fruit. The…
Mango & Coconut Rice
In fact, mango and coconut rice is really simple to make, and somehow tastes much better when eaten, spoonful by warm spoonful, at home.
One-Ingredient Banana Ice Cream
Super creamy, unbelievably easy and ice cream-like.