Chia Pudding

Chia seeds are well known for their high content of nutrients, omega-3 fatty acids, and fiber. With this attractive presentation you can provide a pretty nutritious and healthy dessert on special occasions…

Surprise Cookies

Because these cookies are made without refined flour, they are much healthier than other recipes since they have much more fiber and a good amount of protein. However, since they are sweetened,…

Summer Peach Crisp

Summer Peach Crisp

There’s nothing like the old-fashioned goodness of a fruit crisp or cobbler. Enjoy this diabetic-friendly recipe guilt-free!

Cocoa Coconut Cookies

Cocoa Coconut Cookies

This easy-to-make dessert takes cookies to another level!

Secret Ingredient Brownie Bites

Secret Ingredient Brownie Bites

Normally, brownies would be out of the question. But with the secret ingredient (black beans), this guilty pleasure becomes a low-glycemic treat.

Peanut Butter & Banana Blondies

Peanut Butter & Banana Blondies

A cookie bar with a ton of peanut butter flavor, this blondie has a low glycemic twist with the blended chickpeas.

Neopolitan Chia-Banana Parfait

This is as much a dessert as it is a breakfast.  Seriously, when’s the last time you had dessert for breakfast, and didn’t feel guilty about it?  These parfaits taste like a…

Fresh Watermelon-Mango Salad

Few things are lovelier or more refreshing than a salad of freshly cut fruit. The only way to make an already-great fruit salad better?  A drizzle of bright, lightly sweet lime-agave dressing.

Mango & Coconut Rice

In fact, mango and coconut rice is really simple to make, and somehow tastes much better when eaten, spoonful by warm spoonful, at home.

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