The sofrito is one of the most important ingredients of Puerto Rican food, since it is used to make almost all the most important dishes. The wonderful thing about this recipe is…
Raw
It is very common in Latin American cuisine to use the famous “bouillon cubes” or “powdered consommé”, either flavored with chicken, beef or tomato. Unfortunately, these products can have a very high…
This cream is fantastic for any dish that has sour cream. For a cream with a more neutral flavor you can simply skip the lemon juice. When refrigerated it is kept in…
Chia seeds are well known for their high content of nutrients, omega-3 fatty acids, and fiber. With this attractive presentation you can provide a pretty nutritious and healthy dessert on special occasions…
Kale is one of the most concentrated micronutrient vegetables full of vitamins, minerals and antioxidants. Because of its texture and strong flavor, it is sometimes difficult to eat it raw. But if…
This simple but appetizing dish is usually eaten for breakfast in both Costa Rica and Nicaragua, although it is also served at other times of the day. It can be done with…
A raw food reset? Don’t worry, I’m not talking about a week of dry salads and endless smoothies. Keep reading through this article and you’ll quickly discover that you can eat full…
What could be better than bowls of thick and creamy bases loaded with fruits and other healthy toppings? We’re hoping these three easy and delicious recipes can inspire you to get back…
This hearty and colorful salad is bursting with fiber and vitamin C.