Chia seeds are well known for their high content of nutrients, omega-3 fatty acids, and…
Meals
Surprise Cookies
Because these cookies are made without refined flour, they are much healthier than other recipes…
Brown Rice and Black-Eyed Peas (Gandules)
Rice with pigeon peas is extremely popular in Puerto Rico, as well as other countries…
Honduras Baleadas
Baleadas are one of the most appreciated dishes of Honduran cuisine. Because it consists of…
Black Bean Enchiladas
Enchiladas are one of the most recognized dishes of Mexican cuisine. Its preparation includes the…
Shepherd’s Pie
This is a traditional dish in many countries in Latin America as well in other…
Chipped Mushroom
Peruvian cuisine is well known throughout the world for its quality and flavors. This simple…
Low-Fat Tamales
This tamale is prepared with zero refined fats (such as oil or vegetable shortening) or…
