Meals

Vegan Biscuits stacked on a plate

Vegan Biscuits (KFC Style)

Prior to switching to a plant-based diet, I grew up eating KFC. My favorite were the biscuits. I felt that I wanted to create a vegan version of this childhood favorite. There’s…

Chia Pudding

Chia seeds are well known for their high content of nutrients, omega-3 fatty acids, and fiber. With this attractive presentation you can provide a pretty nutritious and healthy dessert on special occasions…

Surprise Cookies

Because these cookies are made without refined flour, they are much healthier than other recipes since they have much more fiber and a good amount of protein. However, since they are sweetened,…

Brown Rice and Black-Eyed Peas (Gandules)

Rice with pigeon peas is extremely popular in Puerto Rico, as well as other countries in the Caribbean and northern South America. Many times it is served on special occasions, such as…

Honduras Baleadas

Baleadas are one of the most appreciated dishes of Honduran cuisine. Because it consists of an omelet stuffed with beans and a variety of other ingredients, they look a lot like Mexican…

Black Bean Enchiladas

Enchiladas are one of the most recognized dishes of Mexican cuisine. Its preparation includes the use of some hot sauce, and it is usually stuffed with beef or chicken, and cheese. This…

Shepherd’s Pie

This is a traditional dish in many countries in Latin America as well in other places. The original version almost always has beef, therefore, contains lots of bad cholesterol. By using chickpeas…

Chipped Mushroom

Peruvian cuisine is well known throughout the world for its quality and flavors. This simple vegetarian version of “Sautéed Loin” does not need meat to give it an exquisite taste and texture.…

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