Dinner

Vegan Soufflé

Vegan Soufflé

I enjoy easy, tasty recipes, but sometimes it’s fun to make something extra special. Hence, when I learned you can make “egg white” foam using garbanzo juice, I was anxious to see if a…

Speedy 3-Bean Salad

Speedy 3-Bean Salad

Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This recipe is an easy and tasty way to eat your beans. Life and Health tip: The salad…

Tex-Mex Taco Salad

Tex-Mex Taco Salad

When you feel like Mexican food but you want something light, go for it!

Ultimate Greek Chopped Salad

Ultimate Greek Chopped Salad

Sure, we miss the feta cheese too, but the garbanzo beans add a delicious texture and protein to this simple salad.

Summer Blast Salad

Summer Blast Salad

This chilled salad is an edamame feast! Edamame are soybeans harvested at the peak of ripening but before hardening. Full of protein, minerals and vitamins, this low-glycemic food is a must for your diabetes-free…

Portobello Sandwich

Portobello Sandwich

Portobello mushrooms make a great meat substitute. And they are low in calories, a good source of protein, B vitamins, minerals and have good anti-inflammatory effects. Use the portobello as a meat replacement…

Sweet Potato Cake Lettuce Wraps

Sweet Potato Cake Lettuce Wraps

These hearty lettuce wraps are a great option for a fresh, but fulfilling meal. Top them with our Mango Avocado Salsa.

Chili Cheeze Baked Potato

Chili Cheeze Baked Potato

A plain baked potato only has 160 calories with only 1% of calories from fat. They rate high in satiety, meaning they help fill you up, so you may eat less. Potatoes also…

abbouleh Hummus Wrap

Tabbouleh Hummus Wrap

This is a great example of mixing and matching recipes. Take the Tabbouleh recipe and stuff it into a wrap with hummus. Fantastic! Life and Health tip: Add any additional vegetables of your…

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