Rice with pigeon peas is extremely popular in Puerto Rico, as well as other countries…
Lunch
Honduras Baleadas
Baleadas are one of the most appreciated dishes of Honduran cuisine. Because it consists of…
Black Bean Enchiladas
Enchiladas are one of the most recognized dishes of Mexican cuisine. Its preparation includes the…
Shepherd’s Pie
This is a traditional dish in many countries in Latin America as well in other…
Low-Fat Tamales
This tamale is prepared with zero refined fats (such as oil or vegetable shortening) or…
Speedy 3-Bean Salad
Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This…
Tex-Mex Taco Salad
When you feel like Mexican food but you want something light, go for it!
Ultimate Greek Chopped Salad
Sure, we miss the feta cheese too, but the garbanzo beans add a delicious texture…