Chia seeds are well known for their high content of nutrients, omega-3 fatty acids, and…
Snacks
Surprise Cookies
Because these cookies are made without refined flour, they are much healthier than other recipes…
Tex-Mex Taco Salad
When you feel like Mexican food but you want something light, go for it!
Summer Blast Salad
This chilled salad is an edamame feast! Edamame are soybeans harvested at the peak of ripening…
Tabbouleh Hummus Wrap
This is a great example of mixing and matching recipes. Take the Tabbouleh recipe and stuff…
Avocado Chickpea Salad Sandwich
Creamy and textured like egg salad, this sandwich will make you forget the real thing.
Spanish Roasted Garbanzos
Research has shown that simply the act of eating legumes like garbanzo beans will lower…
Baked Tofu
It doesn’t get any easier than this to add a tasty protein entree to your…
Zesty Garlic Sweet Potato Fries
A sweet potato is sweeter but much lower on the glycemic index than a potato.…
Cocoa Coconut Cookies
This easy-to-make dessert takes cookies to another level!