Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This…
15 Minutes or Less
Peruvian Avocado Coleslaw
Amazingly simple, amazingly tasty. This Peruvian dish makes a complete meal.
Tex-Mex Taco Salad
When you feel like Mexican food but you want something light, go for it!
Ultimate Greek Chopped Salad
Sure, we miss the feta cheese too, but the garbanzo beans add a delicious texture…
Summer Blast Salad
This chilled salad is an edamame feast! Edamame are soybeans harvested at the peak of ripening…
Asian Slaw With Red Chili Peanut Sauce
This hearty and colorful salad is bursting with fiber and vitamin C.
Tabbouleh Hummus Wrap
This is a great example of mixing and matching recipes. Take the Tabbouleh recipe and stuff…
Avocado Chickpea Salad Sandwich
Creamy and textured like egg salad, this sandwich will make you forget the real thing.
Sweet Pea Soup
The humble pea soup. Comfort food in a bowl.
Black Bean Chipotle Dip
Give your whole grain crackers and fresh cut veggies something different to cheer about. The…