15 Minutes or Less

Ultimate Greek Chopped Salad

Ultimate Greek Chopped Salad

Sure, we miss the feta cheese too, but the garbanzo beans add a delicious texture and protein to this simple salad.

Summer Blast Salad

Summer Blast Salad

This chilled salad is an edamame feast! Edamame are soybeans harvested at the peak of ripening but before hardening. Full of protein, minerals and vitamins, this low-glycemic food is a must for your diabetes-free…

abbouleh Hummus Wrap

Tabbouleh Hummus Wrap

This is a great example of mixing and matching recipes. Take the Tabbouleh recipe and stuff it into a wrap with hummus. Fantastic! Life and Health tip: Add any additional vegetables of your…

Avocado Chickpea Salad Sandwich

Avocado Chickpea Salad Sandwich

Creamy and textured like egg salad, this sandwich will make you forget the real thing.

Sweet Pea Soup

Sweet Pea Soup

The humble pea soup. Comfort food in a bowl.

Black Bean Chipotle Dip

Black Bean Chipotle Dip

Give your whole grain crackers and fresh cut veggies something different to cheer about. The secret to this great dip is to use lots of garlic and lime.

Tangy Herb Salad Dressing

Tangy Herb Salad Dressing

This versatile dressing can be used on salads but also works great as a dip.

Cashew Mayo

Cashew Mayo

It’s hard to live without mayo. This light version can be used wherever you need mayo.

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