Portobello mushrooms make a great meat substitute. And they are low in calories, a good source…
30 Minutes or Less
Tabbouleh Hummus Wrap
This is a great example of mixing and matching recipes. Take the Tabbouleh recipe and stuff…
Protein-Packed Quinoa Salad
This earthy, nutty flavored, grain-like seed makes a great rice substitute. It’s gluten-free, packed with protein,…
Ramen Remix
Who says you can’t have ramen noodles? OK, it’s not as simple as cup ramen…
Spanish Roasted Garbanzos
Research has shown that simply the act of eating legumes like garbanzo beans will lower…
Cocoa Coconut Cookies
This easy-to-make dessert takes cookies to another level!
Secret Ingredient Brownie Bites
Normally, brownies would be out of the question. But with the secret ingredient (black beans),…
Peanut Butter & Banana Blondies
A cookie bar with a ton of peanut butter flavor, this blondie has a low…
Szechuan Eggplant
Add tasty eggplant to your diabetes reversal regimen! Eggplant is very low in calories, high in…
Cuban Black Beans and Rice
This isn’t just beans and rice, this is beans and rice with a kick!