Prior to switching to a plant-based diet, I grew up eating KFC. My favorite were…
30 Minutes or Less
Red Chili Sauce
This is a basic sauce that can be used to make many Mexican dishes, such…
Vegetarian Bolognese Sauce
The original version of this recipe is a meat sauce from Bologna, Italy. It can…
Surprise Cookies
Because these cookies are made without refined flour, they are much healthier than other recipes…
Healthy Pupusas
Perhaps the most traditional dish in El Salvador, pupusas have reached international popularity. They are…
Mushroom Pozole
The pozole is a tasty traditional Mexican dish that is usually prepared with pork, and…
Kale Salad
Kale is one of the most concentrated micronutrient vegetables full of vitamins, minerals and antioxidants.…
Honduras Baleadas
Baleadas are one of the most appreciated dishes of Honduran cuisine. Because it consists of…
Portobello Sandwich
Portobello mushrooms make a great meat substitute. And they are low in calories, a good source…