Budget Friendly

Aquafaba Mayonnaise (Vegan)

This is the perfect light mayo for all your mayo needs! It’s much healthier than real mayo but doesn’t lack in texture and flavor. The key to making vegan mayo is the…

Speedy 3-Bean Salad

Speedy 3-Bean Salad

Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This recipe is an easy and tasty way to eat your beans. Life and Health tip: The salad…

Summer Blast Salad

Summer Blast Salad

This chilled salad is an edamame feast! Edamame are soybeans harvested at the peak of ripening but before hardening. Full of protein, minerals and vitamins, this low-glycemic food is a must for your diabetes-free…

Sweet Pea Soup

Sweet Pea Soup

The humble pea soup. Comfort food in a bowl.

Spanish Roasted Garbanzos

Spanish Roasted Garbanzos

Research has shown that simply the act of eating legumes like garbanzo beans will lower the A1c score of Type 2 diabetics. This is a delicious, spicy way to get yours.

Baked Tofu

Baked Tofu

It doesn’t get any easier than this to add a tasty protein entree to your meal. It’s also good as a “meat” at breakfast, in sandwiches or cubed and mixed into a…

Zesty Garlic Sweet Potato Fries

Zesty Garlic Sweet Potato Fries

A sweet potato is sweeter but much lower on the glycemic index than a potato. Try this super tasty variation on a classic side.

5 Minute Breakfast Muesli

In this day and age, we are constantly running out the door when morning rolls around, not even taking enough time to grab breakfast. Often, we think about our deadlines more than…

Breakfast Burritos

Like a savory breakfast but don’t have much time in the morning? This recipe is for you! Make and freeze the burritos ahead of time and you have a quick and easy…

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