Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This…
Budget Friendly
Summer Blast Salad
This chilled salad is an edamame feast! Edamame are soybeans harvested at the peak of ripening…
Sweet Pea Soup
The humble pea soup. Comfort food in a bowl.
Spanish Roasted Garbanzos
Research has shown that simply the act of eating legumes like garbanzo beans will lower…
Baked Tofu
It doesn’t get any easier than this to add a tasty protein entree to your…
Zesty Garlic Sweet Potato Fries
A sweet potato is sweeter but much lower on the glycemic index than a potato.…
5 Minute Breakfast Muesli
In this day and age, we are constantly running out the door when morning rolls…
Breakfast Burritos
Like a savory breakfast but don’t have much time in the morning? This recipe is…
Pumpkin Spice Oatmeal / An Easy Breakfast for People in a Hurry
The Importance of Breakfast These days we all seem to be in a hurry, rushing…
Spicy Sweet Potato Fries
The deliciousness of sweet potatoes meets the spiciness of cayenne and the flavor infused paprika,…