Research has shown that simply the act of eating legumes like garbanzo beans will lower…
Sides
Baked Tofu
It doesn’t get any easier than this to add a tasty protein entree to your…
Zesty Garlic Sweet Potato Fries
A sweet potato is sweeter but much lower on the glycemic index than a potato.…
Spicy Quinoa “Taco Meat”
The ever-versatile quinoa gets another twist as a ground beef substitute. Take this protein-packed, low-glycemic…
Fresh Spring Rolls
What a great way to get your salad in a wrap! Top it off with…
Garlicky Potato and White Bean Mash
Obtain perfectly creamy mashed potatoes without a stick of butter
Roasted Brussels Sprouts
The secret to making Brussels sprouts palatable to just about anyone: roasting. Roasting Brussels sprouts…
Broccoli with Roasted Peppers & Olives
Broccoli pairs with Mediterranean flavors, like softened peppers, acidic olives, and kicky lemon.
Sweet Baked Lentils
These lentils, baked for a long time with tomatoes and molasses, are incredibly delicious especially served over rice or pasta.
Tabbouleh
The bright flavor and herbiness of parsley is too often set aside as a plate garnish. Tabbouleh is a fresh, lemony recipe that highlights the taste of parsley rather than just the look of it.