I enjoy easy, tasty recipes, but sometimes it’s fun to make something extra special. Hence, when…
Low Fat
Speedy 3-Bean Salad
Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This…
Summer Blast Salad
This chilled salad is an edamame feast! Edamame are soybeans harvested at the peak of ripening…
Sweet Potato Cake Lettuce Wraps
These hearty lettuce wraps are a great option for a fresh, but fulfilling meal. Top…
Protein-Packed Quinoa Salad
This earthy, nutty flavored, grain-like seed makes a great rice substitute. It’s gluten-free, packed with protein,…
Pasta e Fagioli Soup
“Pasta e fagioli” or “pasta and beans,” is robust and filling, perfect for a cold…
Butternut Squash Soup
Readily available during the winter months, this starchy vegetable makes a great soup.
Spicy Quinoa “Taco Meat”
The ever-versatile quinoa gets another twist as a ground beef substitute. Take this protein-packed, low-glycemic…
Peanut Butter & Banana Blondies
A cookie bar with a ton of peanut butter flavor, this blondie has a low…
Black Bean Chipotle Dip
Give your whole grain crackers and fresh cut veggies something different to cheer about. The…