Many people live by their emotions, but is this a positive choice?
Often it seems we’re only motivated to avoid things! Learn to replace avoidance with action
Did you know worrying too much can actually make you blind to real threats? Learn how to replace worry in your life
Self-pity is based on the assumption that “I am a victim”. Learn to replace these thoughts with responsibility
Here’s something we all probably cut back on. Find out how to replace your complaints with gratitude
Human beings are by nature negatively focused and problem focused. However, positive interaction and affirmation is a learned skill. Here’s how
Day in and day out, people enter Dr. Jennifer Jill Schwirzer’s office with the same problems. See what those problems are and how to avoid them.
Is it true that certain foods can be addictive? If so, which ones?
What can be done to treat those suffering from eating disorders?
Food fuels our lives. But for some, it becomes a tool of self-destruction