Much emphasis is given to cardio and strength training, but is stretching any less important?
A future runner’s recipe for success
To stay healthy, how much time do you need to spend exercising?
Need to start exercising? You can do it. We’re here to help you evaluate, plan, and prepare to get active!
How often do the experts say we need to be exercising?
Exercise has a whole host of positive effects on your body. Learn more about them
Achieving “fitness” is different than just being active. Activity means moving about, burning so many…
Some seem to spend hours sweating away in the gym with little to show as a result. It might be time to rethink the workout
How can you stay motivated to “stick with it” when the going gets tough?
The day has 24 hours and if we are honest, most of us will probably…