Health

Smallpox and the COVID-19 Vaccine

Recently, there has been much debate about vaccines due to the global rollout of vaccines for COVID-19. What is lacking in most debates is historical context. So, in this article we will…

This One Drink Will Lower Your Blood Pressure

If you’ve been diagnosed with high blood pressure, you may be concerned about having to take medication. One way or another, it is imperative that you get high blood pressure down into…

Morning Coffee Can Impair Blood Sugar Response

A strong cup of coffee first thing in the morning to wake up and get going is the preferred way to overcome a bad night of sleep by most people around the…

Is Cancer Preventable?

Is there a way to modify our lifestyle to lower our risk of cancer? According to the National Cancer Institute, in 2019, cancer claimed the lives of 606,880 people in the United…

Mice Fed Western Diet Get Noticeably Stupider

A study by University of Southern California researchers studying the results of dozens of studies involving mice eating the standard “Western diet” (WD) consisting of a high fat, high calorie diet (ie.…

Restore Your Gut Microbiome In 2 Weeks

Lately, you’ve probably been hearing a lot about the gut microbiome and how it needs to be healthy for our bodies to operate at optimum. How do guts get unhealthy, or healthy,…

6 Vegetables That Are Better Cooked Than Raw

The raw food movement is largely predicated on the idea that cooking foods destroys certain vitamins and phytonutrients and therefore, we should eat fruits and vegetables in their natural state as much…

What Foods Give You The Best Smelling Sweat?

Do you want to smell better? In a world where there is easy access to deodorant, showers, cheap cologne and body sprays, body odor may not be the same problem that is…

Do You Really Need 10,000 Steps Per Day?

A few years back, I met up with an old friend I hadn’t seen in years at a conference on the other side of the world. After a long day of meetings…

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