Undo My Disease

Morning Coffee Can Impair Blood Sugar Response

A strong cup of coffee first thing in the morning to wake up and get going is the preferred way to overcome a bad night of sleep by most people around the…

How Epigenetics Can Change Your Health Destiny

Does the thought of living a healthy lifestyle ever seem overwhelming to you? There are so many things to remember, so many new habits to form. Have you ever wanted a simple…

There’s Hope For Diabetes Reversal

One of my favorite words in the English language is hope. I use this word often, without giving it much thought. I hope I’ll have time to play basketball on Tuesday. I…

The Lowdown On Diabetes

So what exactly is diabetes? How does it work? And what effects does it have on the body? Diabetes occurs when a person has high blood sugars for so long, that they…

Here’s A Paradigm Shift: Diabetes Is Reversible

Have you ever had a major paradigm shift? Your entire life you held a certain belief or opinion, only to discover it wasn’t true? A paradigm shift occurs when the usual and…

Diabetes and Self Compassion

Diabetes and Self Compassion

Did you really eat that whole bag of chips? Did you choose healthy carbs, but eat way too many? Is it easy to commit to your health goals in-between-meals, but more difficult…

5 Things Your Body and Brain Need

5 Things Your Body and Brain Need

Simple choices go a long way to help boost your brainpower, your immune system, and  your energy. Discover five healthy habits to help you live life to the fullest. A 10 Minute…

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