Avocado Chickpea Salad Sandwich

Creamy and textured like egg salad, this sandwich will make you forget the real thing.


  • 1 cup cooked chickpeas
  • ½ cup avocado
  • 1 tablespoon Cashew Mayo or store-bought light vegan mayo of choice (optional)
  • ½ teaspoon lime juice
  • 2 green onions, chopped
  • 1 tablespoon cilantro, chopped
  • ¼ teaspoon salt
  • 6 slices whole wheat bread


  • Either in a food processor or in a bowl, smash chickpeas and avocado until desired texture is reached.
  • Mix in remaining ingredients and spread ½ cup of salad onto whole wheat bread.
  • Add other optional sandwich fillings such as sliced cucumber and spinach.
  • Another option is to eat as an open-face sandwich and load up with veggies.

Ready in about 10 minutes
Makes 6 servings

About the Author

Daniel Velez

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