Avocado Chickpea Salad Sandwich

Creamy and textured like egg salad, this sandwich will make you forget the real thing.


Quantity Unit Name Link Alternatives
1 cup cooked chickpeas
½ cup avocado
1 tablespoon Cashew Mayo or store-bought light vegan mayo of choice (optional)
½ teaspoon lime juice
2 green onions, chopped
1 tablespoon cilantro, chopped
¼ teaspoon salt
6 slices whole wheat bread


  1. Either in a food processor or in a bowl, smash chickpeas and avocado until desired texture is reached.
  2. Mix in remaining ingredients and spread ½ cup of salad onto whole wheat bread.
  3. Add other optional sandwich fillings such as sliced cucumber and spinach.
  4. Another option is to eat as an open-face sandwich and load up with veggies.

Prep Time: 10 minutes
Serving Size: 6 servings
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