Avocado Toast

The simplest (and possibly the tastiest) breakfast option for when you’re on the go.


Quantity Unit Name Link Alternatives
4 thick slices of multi-grain bread
1 ripe avocado
pinch of salt
¼ lime, juiced (1 teaspoon)
½ cup black beans, warmed (optional, for added protein)
1 large tomato, sliced (optional)


  1. Pit the avocado, then scoop the flesh out of the skin into a small bowl. Sprinkle on salt, then spritz with the lime.
  2. Mash with a fork (mash well to create a smooth spread, or mash just a few times to create a chunky spread).
  3. Toast the bread, then spread the avocado on each slice, adding sliced tomato and/or a spoonful of black beans on top for added protein.

Prep Time: 10 minutes
Serving Size: 2 servings
Jonathan Ewald

“If man thinks about his physical or moral state he usually discovers that he is ill.” – Johann Wolfgang von Goethe

  1. In trying to get the video for Avocado Toast, I scanned the QR code and got website, clicked on web link and got the message “Video unavailable. This video contains content from WMG, who has blocked it in your country on copyright grounds.

    1. Thanks for pointing that out. We have fixed the issue and updated the video. Please let us know if you are still unable to watch.

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