Baked Tofu

It doesn’t get any easier than this to add a tasty protein entree to your meal. It’s also good as a “meat” at breakfast, in sandwiches or cubed and mixed into a vegetable stir fry.


Quantity Unit Name Link Alternatives
1 (14 oz) block firm tofu, rinsed and drained
½ tablespoon olive oil
sprinkle of salt
1 tablespoon nutritional yeast flakes
Juice of ½ a lemon


  1. Preheat oven to 400° F.
  2. Pat tofu block with a paper towel to remove excess water. Cut tofu into cubes, slices, or any other desired shape and put in a medium bowl.
  3. Add oil, seasonings, and lemon juice and mix well to incorporate.
  4. Spread tofu evenly on a lightly greased baking pan. Bake for 30-45 minutes flipping midway through. The longer you bake the tofu, the firmer it will become.
  5. This recipe is great on its own or as added protein to any dish. Feel free to play around with spices to give it a different twist.

Prep Time: 35 minutes
Serving Size: 2-4 servings
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