Humble Lentils

Lentils shine because they know how to get out of the way. Whether it’s caramelized onions or oregano, lentils provide a comforting palette for flavors to shine. So get creative, break out the spice rack, and let the humble lentils shine!


Quantity Unit Name Link Alternatives
3 cups dry brown or green lentils
6 cups water
1 ½ cups onions, chopped
1 tablespoon dried oregano
½ teaspoon dried thyme
½ teaspoon dried basil
1-2 cloves garlic, minced
salt to taste


  1. Put all ingredients in a large pot and bring to a boil.
  2. Once boiling, lower heat, cover, and simmer until lentils are tender, usually 30-45 minutes.
  3. Serve over toasted whole wheat French bread or brown rice. Top with lettuce, tomatoes, onions, olives, and avocado. Finish with salsa and/or Tangy Herb Salad Dressing or favorite vegan ranch dressing.

Prep Time:
Jonathan Ewald

“If man thinks about his physical or moral state he usually discovers that he is ill.” – Johann Wolfgang von Goethe

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