Mock Tuna Salad

This is coming from a palate that has tasted real tuna salad before: this tastes like the real thing.  Incredibly and almost eerily so.  Serve it as you would with any other tuna salad: on crackers, between whole-grain bread slices, in a wrap, or with celery sticks.


Quantity Unit Name Link Alternatives
1 (15-ounce) can of chickpeas, drained
¼ cup reduced-fat Vegenaise
cup celery, finely chopped
2 tablespoons sweet onion, finely chopped
½ tablespoon nutritional yeast flakes
1 green onion, chopped
1 teaspoon low-sodium soy sauce


  1. In a medium bowl, mash the chickpeas with a fork and combine with the rest of the ingredients. Serve on whole-wheat bread with lettuce.

Prep Time: 10 minutes
Serving Size: 4-6 servings
Jonathan Ewald
Jonathan Ewald

“If man thinks about his physical or moral state he usually discovers that he is ill.” – Johann Wolfgang von Goethe

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