It only takes a few minutes to prepare but the overnight wait in the fridge makes this healthy breakfast taste like a chilled dessert.
Ingredients
| Quantity | Unit | Name | Link | Alternatives |
|---|---|---|---|---|
| 2 | cups | unsweetened soy or almond milk | ||
| 1 | ripe banana | |||
| ¼ | cup | rolled oats | ||
| ¼ | cup | chia seeds | ||
| 1½ | cup | fresh fruit, chopped | ||
| 1 | teaspoon | alcohol-free vanilla | ||
| pinch of salt | ||||
| Optional Add-ins: chopped nuts, unsweetened shredded coconut, and cinnamon |
Instructions
- Blend banana with milk using a blender, hand-mixer, or fork.
- Stir in the remaining ingredients.
- Ladle into jars, cover, and place in refrigerator overnight. It will be ready to grab and go in the morning!
