It only takes a few minutes to prepare but the overnight wait in the fridge makes this healthy breakfast taste like a chilled dessert.
Ingredients
Quantity | Unit | Name | Link | Alternatives |
---|---|---|---|---|
2 | cups | unsweetened soy or almond milk | ||
1 | ripe banana | |||
¼ | cup | rolled oats | ||
¼ | cup | chia seeds | ||
1½ | cup | fresh fruit, chopped | ||
1 | teaspoon | alcohol-free vanilla | ||
pinch of salt | ||||
Optional Add-ins: chopped nuts, unsweetened shredded coconut, and cinnamon |
Instructions
- Blend banana with milk using a blender, hand-mixer, or fork.
- Stir in the remaining ingredients.
- Ladle into jars, cover, and place in refrigerator overnight. It will be ready to grab and go in the morning!
Prep Time: 5 minutes Serving Size: 6 servings