Overnight Oats

This is one of my all time favorite ways to have oatmeal. Toss the ingredients together the night before and it’ll be ready to go in the morning.

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Quantity Unit Name Link Alternatives
2 cups rolled oats
2 cups unsweetened almond or soy milk
cup agave nectar (omit if diabetic)
3 tablespoons ground flaxseeds (or whole chia seeds)
1 teaspoon ground cinnamon
2 ripe bananas, chopped
pinch salt
1 teaspoon alcohol-free vanilla extract
Optional mix-ins: blueberries, chopped nuts


  1. In a large bowl, mix all ingredients together, including the optional mix-ins. Cover and leave in the fridge overnight, or at least 2 hours.
  2. Give it a stir in the morning and serve cold with granola on top and additional berries and nuts on top.
  3. Can keep in the fridge for 2–3 days.

Prep Time: 10 minutes
Serving Size: serves 4
Jonathan Ewald
Jonathan Ewald

“If man thinks about his physical or moral state he usually discovers that he is ill.” – Johann Wolfgang von Goethe

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