This is one of my all time favorite ways to have oatmeal. Toss the ingredients together the night before and it’ll be ready to go in the morning.
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Ingredients
| Quantity | Unit | Name | Link | Alternatives |
|---|---|---|---|---|
| 2 | cups | rolled oats | ||
| 2 | cups | unsweetened almond or soy milk | ||
| ⅓ | cup | agave nectar (omit if diabetic) | ||
| 3 | tablespoons | ground flaxseeds (or whole chia seeds) | ||
| 1 | teaspoon | ground cinnamon | ||
| 2 | ripe bananas, chopped | |||
| pinch | salt | |||
| 1 | teaspoon | alcohol-free vanilla extract | ||
| Optional mix-ins: blueberries, chopped nuts |
Instructions
- In a large bowl, mix all ingredients together, including the optional mix-ins. Cover and leave in the fridge overnight, or at least 2 hours.
- Give it a stir in the morning and serve cold with granola on top and additional berries and nuts on top.
- Can keep in the fridge for 2–3 days.
Prep Time: 10 minutes Serving Size: serves 4
Good source
In the Diabetes Undone program the recipe, it does not have agave in it, is it optional ?
Yes it’s optional. If you’re diabetic trying to reverse diabetes, you might want to skip even the agave for now but you can use it for sure.