Portobello Sandwich

Portobello mushrooms make a great meat substitute. And they are low in calories, a good source of protein, B vitamins, minerals and have good anti-inflammatory effects.

Use the portobello as a meat replacement in your favorite sandwich. Or you can skip the bread and slice the mushrooms over a bed of arugula, accompanied with red onion and tomato. Yum!

Jonathan Ewald
Jonathan Ewald

“If man thinks about his physical or moral state he usually discovers that he is ill.” – Johann Wolfgang von Goethe

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