Protein-Packed Quinoa Salad

This earthy, nutty flavored, grain-like seed makes a great rice substitute. It’s gluten-free, packed with protein, and delicious!

Life and Health tip:  Remember that grains in your salad still count as carbohydrate servings. To bulk up this meal, could add extra beans and serve with carrot sticks and fresh fruit.

HD 1080p (mp4, 1920×1080, 75.1MB)
HD 720p (mp4, 1280×720, 43.6MB)
SD (mp4, 640×360, 9.9MB)

Jonathan Ewald
Jonathan Ewald

“If man thinks about his physical or moral state he usually discovers that he is ill.” – Johann Wolfgang von Goethe

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