Research has shown that simply the act of eating legumes like garbanzo beans will lower the A1c score of Type 2 diabetics. This is a delicious, spicy way to get yours.
|1||(16 oz) can||garbanzo beans, rinsed and drained|
|½||tablespoon||extra virgin olive oil|
|¼||teaspoon||sea salt or Himalayan|
- Preheat oven to 400° F.
- Put garbanzos in a bowl, add the oil and the spices, and mix carefully without breaking the garbanzos, but making sure they're all evenly coated.
- Spread beans evenly on a cookie sheet, and bake for 20-30 minutes, shaking occasionally to make sure they get roasted evenly. Bring them out when they are crispy.
Prep Time: 22 minutes Serving Size: 2 servings