Research has shown that simply the act of eating legumes like garbanzo beans will lower the A1c score of Type 2 diabetics. This is a delicious, spicy way to get yours.
Ingredients
| Quantity | Unit | Name | Link | Alternatives |
|---|---|---|---|---|
| 1 | (16 oz) can | garbanzo beans, rinsed and drained | ||
| ½ | tablespoon | extra virgin olive oil | ||
| ¼ | teaspoon | sea salt or Himalayan | ||
| ¼ | teaspoon | smoked paprika | ||
| cayenne powder |
Instructions
- Preheat oven to 400° F.
- Put garbanzos in a bowl, add the oil and the spices, and mix carefully without breaking the garbanzos, but making sure they're all evenly coated.
- Spread beans evenly on a cookie sheet, and bake for 20-30 minutes, shaking occasionally to make sure they get roasted evenly. Bring them out when they are crispy.
Prep Time: 22 minutes Serving Size: 2 servings
