Tabbouleh

​The bright flavor and herbiness of parsley is too often set aside as a plate garnish.  Tabbouleh is a fresh, lemony recipe that highlights the taste of parsley rather than just the look of it.

Ingredients

Quantity Unit Name Link Alternatives
½ cup bulgur wheat
2 cups fresh parsley, minced
1 cup fresh mint, minced
1 small red onion, finely chopped
2 cups tomatoes, seeded and chopped
¼ cup fresh lemon juice
1 tablespoon extra virgin olive oil
salt, to taste

Instructions

  1. Soak the bulgur in room-temperature water and cover until the bulgur becomes tender, about 30 minutes. Drain well, squeezing out as much water as possible.
  2. Combine the bulgur with parsley, mint, tomatoes, and onion. Whisk the olive oil with lemon juice and toss with the salad. Season with salt to taste.

Prep Time: 30 minutes
Serving Size: 8-10 servings
Sarah Yoo
Sarah Yoo

Sarah Yoo is the associate director of Life & Health but wears a few dozen hats as other this-and-thats, as is the norm in non-profit work. Her favorite part about working at Life & Health is meeting the people that Life & Health content has helped. Ultimately, Sarah dreams of doing humanitarian work in a developing country with her family.

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