Tofu “Cottage Cheese” Spread

This tofu spread goes great wherever you would use cream cheese or sour cream as a spread or topping.


Quantity Unit Name Link Alternatives
1 lb. tofu, firm
teaspoons onion powder
2 teaspoons nutritional yeast
1 teaspoon dried parsley
¾ teaspoon salt
teaspoon dill weed
½ teaspoon crushed garlic
cup Cashew Mayo or store bought light vegan mayo of choice


  • Drain and rinse tofu. Squeeze out moisture from tofu and mash into a bowl.
  • Add seasonings and mix in mayo.
  • Chill for at least an hour for flavors to meld.
  • This spread works great with crackers, veggie sticks, or as a filling to your sandwich.
Prep Time: 5 minutes
Serving Size: 8 servings
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