Ultimate Greek Chopped Salad

Sure, we miss the feta cheese too, but the garbanzo beans add a delicious texture and protein to this simple salad.


Quantity Unit Name Link Alternatives
1 large head of Romaine lettuce, chopped
1 hothouse cucumber, diced
2 tomatoes, diced, liquid removed
½ red bell pepper, diced
½ red onion, diced
¼ cup Kalamata olives, sliced
1 (15 oz.) can low-sodium garbanzo beans, drained and rinsed
¼ cup olive oil
3 tablespoons lemon juice
2 teaspoons garlic powder
1 ½ teaspoons salt
2 teaspoons onion powder
1 teaspoon dried oregano
1 teaspoon dried basil


  1. In a small bowl whisk dressing ingredients and set aside.
  2. Put vegetables and garbanzo beans in a large bowl and toss with salad dressing.
  3. Eat immediately or refrigerate for at least an hour to let flavors meld.

Prep Time: 10 minutes
Serving Size: 4-6 servings
Jonathan Ewald
Jonathan Ewald

“If man thinks about his physical or moral state he usually discovers that he is ill.” – Johann Wolfgang von Goethe

    1. Hi Norma! Unfortunately, that information isn’t available on our online recipes. All of the nutritional information for the recipes on our website are in our cookbooks, which you can purchase from our online store. https://lifeandhealth.org/shop Hope this helps!

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