Ultimate Greek Chopped Salad

Sure, we miss the feta cheese too, but the garbanzo beans add a delicious texture and protein to this simple salad.


Quantity Unit Name Link Alternatives
1 large head of Romaine lettuce, chopped
1 hothouse cucumber, diced
2 tomatoes, diced, liquid removed
½ red bell pepper, diced
½ red onion, diced
¼ cup Kalamata olives, sliced
1 (15 oz.) can low-sodium garbanzo beans, drained and rinsed
¼ cup olive oil
3 tablespoons lemon juice
2 teaspoons garlic powder
1 ½ teaspoons salt
2 teaspoons onion powder
1 teaspoon dried oregano
1 teaspoon dried basil


  • In a small bowl whisk dressing ingredients and set aside.
  • Put vegetables and garbanzo beans in a large bowl and toss with salad dressing.
  • Eat immediately or refrigerate for at least an hour to let flavors meld.
Prep Time: 10 minutes
Serving Size: 4-6 servings
Jonathan Ewald
Jonathan Ewald

“If man thinks about his physical or moral state he usually discovers that he is ill.” – Johann Wolfgang von Goethe

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