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Humble Lentils

Yields8 ServingsPrep Time5 minsCook Time30 mins

Lentils shine because they know how to get out of the way. Whether it’s caramelized onions or oregano, lentils provide a comforting palette for flavors to shine. So get creative, break out the spice rack, and let the humble lentils shine!

Humble Lentils

 3 cups dry brown or green lentils
 6 cups water
 1 ½ cups onions, chopped
 1 tbsp dried oregano
 ½ tsp dried thyme
 ½ tsp dried basil
 2 cloves garlic, minced
 salt to taste
1

Put all ingredients in a large pot and bring to a boil.

2

Once boiling, lower heat, cover, and simmer until lentils are tender, usually 30-45 minutes.

Tips: Serve over toasted whole wheat French bread or brown rice. Top with lettuce, tomatoes, onions, olives, and avocado. Finish with salsa and/or Tangy Herb Salad Dressing or favorite vegan ranch dressing.

Nutrition Facts

8 servings

Serving size

1 cup

Amount per serving
Calories100
% Daily Value *
Total Fat 0.3g1%

Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 293mg13%
Total Carbohydrate 18g7%

Dietary Fiber 6g22%
Total Sugars 1g
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.