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Mock Tuna Salad

Yields6 ServingsPrep Time10 mins

Believe it or not, this tastes like the real thing, incredibly and almost eerily so. Serve it as you would with any other tuna salad: on crackers or toasts, in a wrap, or with celery sticks.

 1 (15 oz) can chickpeas, drained
 ¼ cup reduced-fat Vegenaise
  cup celery, finely chopped
 2 tbsp sweet onion, finely chopped
 ½ tbsp nutritional yeast flakes
 1 green onion, chopped
 1 tsp low-sodium soy sauce

In a medium bowl, mash the chickpeas with a fork and combine with the rest of the ingredients. Serve on whole-wheat bread with lettuce.

Nutrition Facts

Serving Size ¾ cup

Servings 0

Amount Per Serving
Calories 128
% Daily Value *
Total Fat 5g8%

Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg
Sodium 354mg15%
Total Carbohydrate 18g6%

Dietary Fiber 3.5g15%
Sugars 0g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


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