Tag: depression

The Joy of Endorphins

When was the last time have you paid special attention to what puts a smile on your face? Who are the people who bring joy to your life? What makes you bubble…

Try Social Stretches for Anxiety

Life and Health Network and I recently developed an online course called Anxiety and Depression Relief. There’s an individual course you can take at home as well as a group course that…

4 Ways To Tackle Loneliness

Four days before Thanksgiving 2013 in Rotterdam, Netherlands, construction workers arrived at an elderly woman’s apartment to replace her gas pipes. After repeatedly ringing her doorbell without a response, police were called…

The Future of Mental Health

How does our approach to treating mental health issues need to change?

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