MINDFULNESS We believe in the balance of body, mind, and spirit. Depression is the biggest single mental illness in the United States, but there is a direct connection between spirituality and a longer, happier life, lower blood pressure, and more. Spiritual Health Emotional Health 3 Steps that Helped Me Find Comfort in My Grief Get Anxiety and Depression Relief NOW! How To Deal With Stress 4 Ways To Tackle Loneliness How To Stop Stress Eating For Good, Part 2 Has Your Smartphone Replaced Your Brain? A Bumpy Start To 2019 Doesn’t Mean You’ll Have A Bad Year How To Stop Stress Eating For Good Why You Shouldn’t Make New Year’s Resolutions (And What To Do If You Did) Nutrient Deficiency: A Trigger For Mental Health Disorders Get Relief From Anxiety With These Natural Remedies Growth Through Adversity: How to Be Happy The “Florence Nightingale” Approach To Patient Care Christmastime: Presence Over Presents Giving: The True Holiday Spirit What Will You Seek In 2019? Pleasure Or Happiness?