MINDFULNESS We believe in the balance of body, mind, and spirit. Depression is the biggest single mental illness in the United States, but there is a direct connection between spirituality and a longer, happier life, lower blood pressure, and more. Spiritual Health Emotional Health 4 Ways To Tackle Loneliness How To Stop Stress Eating For Good, Part 2 Has Your Smartphone Replaced Your Brain? A Bumpy Start To 2019 Doesn’t Mean You’ll Have A Bad Year How To Stop Stress Eating For Good Why You Shouldn’t Make New Year’s Resolutions (And What To Do If You Did) Nutrient Deficiency: A Trigger For Mental Health Disorders Get Relief From Anxiety With These Natural Remedies Growth Through Adversity: How to Be Happy The “Florence Nightingale” Approach To Patient Care Christmastime: Presence Over Presents Giving: The True Holiday Spirit What Will You Seek In 2019? Pleasure Or Happiness? The Secret To Winter Exercise You Need To Know How Thanksgiving, Christmas, And New Year’s Can Change Your Life What Does Happiness Have Do To With Your Health?
