So often in love, particularly romantic love, we want those who don’t want us and…
Getting Help For Anxiety
Originally published in November, 2017 on Lindsey Gendke’s blog, Writing to My Roots. Life held no joy.…
Self-Care Or Self-Giving? Or Both?
Self-care is everywhere we look these days—images of tanned, beautiful bodies in cross-legged yoga bliss;…
Implicit Bias Playlist: Why Our Prejudices Keep Singing the Same Songs Over and Over
One sunshiney Florida day, my family took a ride in our speedboat. The boat’s construction…
7 Psychological Pitfalls And How To Fix Them
Normally I like to dwell on the positive and be upbeat, constructive, and solution-focused. Just…
Mindfulness Meditation: What’s the Buzz?
A Buddhist form of meditation called “mindfulness meditation” has taken the mental health field by…
The Love Cure for Addiction
As I researched infant bonding for my latest book, a far-reaching reality slowly dawned on…
7 Relationship Sins 07 | Stuffing
Emotions start wars. Although they are invisible, weightless, and volumeless, they are nonetheless very real…
7 Relationship Sins 06 | Misinterpretation
Negatively interpreting other people can create terrible frustration in a relationship. We human beings love…
7 Relationship Sins 05 | Denial
We we’re hit with a disturbing reality, our first impulse is to deny its existence.…