The big three areas of healthy living are diet, exercise, and sleep. One, currently popular…
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A question I get asked ALL THE TIME is which diet or exercise program is…
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Prior to switching to a plant-based diet, I grew up eating KFC. My favorite were…
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The belief that broth is a healing agent for various maladies has persisted for centuries.…
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Did you know that the leading cause of blindness in America is from type 2…
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Not Just The Mediterranean Diet, The Secret Is Also In Their Lifestyle
It’s funny; I just finished a two-week vacation in Greece and actually lost weight. I dropped just one pound, but my wife lost five! The strange thing is, we hardly exercised, ate…
Why I Cut Out Sugar, And Why I Encourage You To Do The Same
The other day, I read an article about how former Arkansas governor Mike Huckabee was diagnosed with type 2 diabetes. His physician told him that he had only 10 more years to…
Principles of Healthy Eating: Fruits and Vegetables
Consuming a variety of fruits and vegetables every day is the second principle of a healthy diet. Just as was the case with whole grains, the value of fruit and vegetables was…
Roasted Beet Hummus
Wow your guests (and kids) with this stunning hummus. Full of low-glycemic flavor, this dip works great as a sandwich spread on bread or pita.
Masala-Spiced Chickpeas and Cauliflower
Masala dishes like this one are popular in Northern India.…
White Bean Basil Stuffed Shells
White beans are versatile and tasty. But in a pasta…
Humble Lentils
Lentils shine because they know how to get out of…
BBQ Chikin Strips
Soy curls are a versatile protein. In this recipe, we…
