
Water is necessary, and it’s the best drink for your body. But are you tired…
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What was your New Year’s resolution? Perhaps it was to spend less money. Spend more…
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Have you ever gone to the gym and thought, what am I supposed to do?…
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Sleep is such an integrated part of our lives that we tend to not give…
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It all boils down to a long, healthy life. That’s what we all want. We…
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Nutrient Deficiency: A Trigger For Mental Health Disorders
Looking for ways to improve your emotional and mental health? Food plays a bigger role than you may think! When I learned the strong connection between the mind and our digestive system,…
You Know Why To Go Plant-Based, Now Here’s How
“Given the right conditions, the body can heal itself” (How Not to Die). Pioneering physicians in lifestyle medicine, Nathan Pritikin, Dean Ornish, and Caldwell Esselstyn, Jr. took patients with advanced heart disease…
The No-Diet Diet: Plant-Based Eating
There are a plethora of diets available that it can be easy to become confused—there is the Atkins diet, ketogenic diet, the Zone diet, Weight Watchers diet, South Beach diet, low-carb diet,…