Popular Posts

Vegan-ish, Week 10: Roasted Almond Butter

Nuts are a great gateway into plant-based foods for meat-eaters who crave protein. Almonds are an excellent source of fiber, protein, fat and vitamin E. Products like almond butter and almond milk…

Ultimate Greek Chopped Salad
Ultimate Greek Chopped Salad

Sure, we miss the feta cheese too, but the garbanzo beans add a delicious texture and protein to this simple salad.

Canning and Nutrition

When people think about canning, one question that is frequently brought up is nutrition. Many people are aware that the canning process decreases the nutrients found in the food. While it is…

Peanut Butter & Banana Blondies
Peanut Butter & Banana Blondies

A cookie bar with a ton of peanut butter flavor, this blondie has a low glycemic twist with the blended chickpeas.

Physical Activity Is Medicine!

Have you ever thought about how much money you spend on medicine each year? Have you ever done the math? Perhaps the money is not coming directly from your pocket as the…

Indian Red Lentil Soup

The fragrant Indian spices lighten and brighten this soup’s homey flavor

French Toast

This isn’t your typical eggy, drippy french toast, but trust me, it is delicious

Creamy Alfredo Sauce

It’s hard to beat a rich and creamy Alfredo sauce over fresh pasta

Blueberry Oatmeal Pancakes

Make a big steaming stack and serve them with a mug of warm tea for a cozy winter breakfast!

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