Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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“Vegan? That can’t be healthy!” “But…where do you get your protein?” When someone mentioned veganism, it was considered bizarre and radical and conversations usually involved a lot of concern about protein intakes for…
No, it’s not just a food for birds. Millet, technically a seed rather than a grain, is comparable to oatmeal in its health benefits and versatile like rice in its flavor and…
by Neil Nedley, M.D. There is a popular website ad featuring two teenagers from the 70s flanked by the caption, “She married him? And they have seven kids?” The ad highlights a…
Are coffee and other drinks going more harm than good?
One simply cannot deny the health benefits and overall good feeling that comes with a good night’s sleep. Sadly, it is getting more and more difficult to get a good nights rest,…
What is it that brings true joy and fulfillment in life? Is it a good job or a new car? Is it family and friends? Even amidst friends, family and material possessions,…
Popular Recipes
It doesn’t get any easier than this to add a tasty protein entree to your meal. It’s also good as a “meat” at breakfast, in sandwiches or cubed and mixed into a vegetable stir fry.
I truly cannot imagine a more perfect pasta dish, especially when it comes to warm summer evenings. This is about as fresh, comforting, and bright as pasta dishes get.
For obvious, basil-and-corn-related reasons, this salsa is best on wonderfully hot summer days.
Amazingly simple, amazingly tasty. This Peruvian dish makes a complete meal.
