Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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The term “drill(s)” rings somewhat of a military, stay-in-line, in-synch, on-cue sort of tune for many people. For others, especially those in construction work, a drill is a tool that you use…
A future runner’s recipe for success
We’ve all heard the advice to “drink more water.” But what does the research actually say about how changes in water intake affect our mood, and does it matter how much you…
Healthy diet should be exclusively or primarily based on foods of plant origin. Meats, especially red meat should be avoided. One area of confusion regarding healthy diet has to do with intake…
Proper sleep is important, especially while traveling. Whether your work finds you constantly on the road or you’re planning a family getaway, catching the proper z’s while away from home isn’t just…
If you’re not a vegetarian or vegan, you probably don’t have a shuddering or roll-of-the-eyes reaction with this question. In fact, you’ve probably never even been asked this question! Lucky you. This…
Popular Recipes
This versatile dressing can be used on salads but also works great as a dip.
These little round scones are a softer and chewier adaptation of oatcakes, a traditional Scottish hard crackers or biscuits that are served with jam, dip or on their own.
The “huevos” in this recipe are lightly pan fried tofu strips. Simply delicious!
This isn’t your typical eggy, drippy french toast, but trust me, it is delicious.
