Stressed out? How can one deal with stress without getting stressed!? What is stress and…
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As COVID-19 spreads throughout the world, you may be asking why social distancing? Why the…
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Despite our best efforts, we may not be able to prevent getting the novel (new)…
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The big three areas of healthy living are diet, exercise, and sleep. One, currently popular…
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A question I get asked ALL THE TIME is which diet or exercise program is…
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Not Just The Mediterranean Diet, The Secret Is Also In Their Lifestyle
It’s funny; I just finished a two-week vacation in Greece and actually lost weight. I dropped just one pound, but my wife lost five! The strange thing is, we hardly exercised, ate…
Why I Cut Out Sugar, And Why I Encourage You To Do The Same
The other day, I read an article about how former Arkansas governor Mike Huckabee was diagnosed with type 2 diabetes. His physician told him that he had only 10 more years to…
Principles of Healthy Eating: Fruits and Vegetables
Consuming a variety of fruits and vegetables every day is the second principle of a healthy diet. Just as was the case with whole grains, the value of fruit and vegetables was…
Chipotle Lentil Lettuce Wraps
Think of the lettuce as a container for tasty ingredients! Enjoy this Asian inspired treat.
Super Grains Oatmeal
Whole grains are packed with nutrients, including protein, fiber, B…
Breakfast Beans Over Toast
Beans? For breakfast? Yes! Beans are perfect to start your…
“Huevos” Rancheros
The “huevos” in this recipe are lightly pan fried tofu…
On-The-Go Breakfast Pudding
It only takes a few minutes to prepare but the…
