Popular Posts

What Is the Link Between Diet and Heart Disease?

In this series, Dr. Harvey Hahn answers your questions about the heart and health. He is currently the program director for the Cardiovascular Fellowship Training program at Kettering Medical Center in Kettering…

All About Grains - Part 2 - Grains with Gluten

Welcome to part two of our article on grains. Grains are great! They’re a foundation of our diet and…although you’ve heard of many of them, you may not be totally sure what…

Popular Recipes

French Toast

This isn’t your typical eggy, drippy french toast, but trust me, it is delicious.

Honduras Baleadas

Baleadas are one of the most appreciated dishes of Honduran cuisine. Because it consists of an omelet stuffed with beans and a variety of other ingredients, they look a lot like Mexican tacos and burritos, although with a peculiar Honduran touch. Because they are simple and easy to prepare, they are an excellent choice for a quick breakfast or lunch.

Cashew Cheese Sauce

Use anywhere a cheese sauce is required. Like mac n cheese. This non-dairy vegan cheese sauce tastes great and the best part is, you don’t have to cook it.

Butter Lettuce Salad with Candied Pecans

Don’t let the long ingredients list scare you away!  This lovely salad is one of my very favorites and completely  worth the (minimal) trouble. And you can make a big batch of the candied pecans ahead of time!

Healthy on a Budget Online Course

Newsletter Signup

Stay connected!

Please wait...

Thank you for the sign up!


Lost your password?