Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Perhaps the most surprising thing that could save your life
We hear a lot about calories these days, whether they be empty or otherwise… But what do we really know about them?
Did you know that livestock are a big contributor to global warming? How would the earth be benefited if we stopped raising animals for food? Be sure to check below for related…
Les Frederick is my accountant. A Yale graduate, he runs a very successful CPA firm in Seattle, WA and has a daughter named Laura who is in her 30s. Les told me…
Your interactions with others affect more than your mood
Photo credit: Webb Family Age is a common excuse people use to let their physical fitness slip or resist the idea of beginning an exercise regimen. While age can certainly limit the…
Popular Recipes
Add tasty eggplant to your diabetes reversal regimen! Eggplant is very low in calories, high in fiber and has been found to be great for naturally managing blood sugar.
Containing no refined or added sugars, this crockpot recipe is about as “whole foods” as it gets. Plus it’s about as “hands off” and easy as it gets too.
A plain baked potato only has 160 calories with only 1% of calories from fat. They rate high in satiety, meaning they help fill you up, so you may eat less. Potatoes also contain proteinase inhibitors, which may suppress appetite. How you prepare a potato is important. So toss the sour cream and butter and top with a tasty 3-bean chili!
I adore fresh pesto. It is so easy to make and brings incredible flavor to everything: pasta, sandwiches, grilled vegetables, rice, pizza—it’s an addition of something lovely every time. Traditional pesto calls for Parmesan cheese but this one simply omits it and ups the ante with extra pine nuts and lemon. Besides, shouldn’t the basil be the star?
