Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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In grocery stores – less dairy Have you noticed that dairy products have come into question lately? Billboards displaying celebrities with milk mustaches are no longer ubiquitous. The dairy aisle of grocery…
I’ve been binge-thinking, about what it means to be broken. Not all personalities binge-think, but mine certainly does. Especially when key aspects of life seem to be operating completely outside my control.…
This trick is sure to add a touch of gourmet to your kitchen
By now, many of us have heard that the Tsimane tribe has the lowest cardiovascular age ever detected in any sub-population. Could this become the newest health fad? How did scientists determine this and…
Growing up, my grandmother took it upon herself to ensure that I was not a picky eater. Verbal complaints were met with more of the same food (to give me practice liking…
Bran, the outer shell of a wheat grain, is very nutritious and necessary for making tasty bran muffins
Popular Recipes
Vegetarian antipasto ingredients like peppers and artichokes are sliced and diced to make this substantial salad.
When is the last time you made mashed potatoes without entire spoonfuls of butter? This recipes uses creamy white beans to add a silky texture to the mash, along with a unique flavor to the mash. Try mixing up the flavors by adding more steamed and mashed vegetables, like carrots and parsnips.
Wow your guests (and kids) with this stunning hummus. Full of low-glycemic flavor, this dip works great as a sandwich spread on bread or pita.
Kale is one of the most concentrated micronutrient vegetables full of vitamins, minerals and antioxidants. Because of its texture and strong flavor, it is sometimes difficult to eat it raw. But if the very finely chopped leaves are mixed with the lemon dressing, the flavor will be much softer and the result will be a wonderful salad.
