Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
Read More →
Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
Read More →
We’ve all heard the advice to “drink more water.” But what does the research actually…
Read More →
Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
Read More →
Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
Read More →
Introduction In a world where most of our waking hours are spent seated, from office…
Read More →
Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
Read More →
Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
Read More →
There are so many supplements on the market today for cognitive health. Slowing the effects…
Read More →Popular Posts
Wintertime brings cozy feelings, but what happens when the winter blues come? This is generally when the onset of the common cold and flu begin. Here are simple ways to prevent and…
In a previous article, I shared how an Alameda County health study that discovered the seven keys to longevity. One of the simplest of these seven keys is to eat breakfast. But…
What we can do to reduce the effects noise has on our lives
To stay healthy, how much time do you need to spend exercising?
Rather than wandering the perimeter slightly bewildered and more than a little frustrated, here are a few pointers on making the most of your farmers’ market experience.
Like most people, I never really noticed the speed at which I ate. That is until I went on a business trip and sat down to eat with a registered dietitian. Most…
Popular Recipes
This versatile dressing can be used on salads but also works great as a dip.
Give your whole grain crackers and fresh cut veggies something different to cheer about. The secret to this great dip is to use lots of garlic and lime.
This creamy, thick, grain-studded stew is so delicious that it deserves the author’s name in the title. Kimberly Ewald, who graciously shared this recipe with me, lives in Minnesota where the wild rice is the state grain and pantry staple. Needless to say, Kim is a wild rice aficionado and this stew is an excellent representation of the black grain.
Crispy-crunchy and a perfect accompaniment to any sit-down breakfast. If you don’t have the time to peel and shred potatoes, get a bag of frozen, pre-shredded hash browns at your local market and skip the first couple steps.
