Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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What is it that brings true joy and fulfillment in life? Is it a good job or a new car? Is it family and friends? Even amidst friends, family and material possessions,…
Let’s be real. Most reality TV shows are nothing close to reality and they demonstrate characteristics that we wouldn’t want to teach our kids. But, is there anything we can learn…
Self-care is everywhere we look these days—images of tanned, beautiful bodies in cross-legged yoga bliss; blogs about taking time to unwind written by the overextended; day spas and smoothie bars promising health…
Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent years.Praised for its potential to promote weight loss and improve metabolic health, IF alternates between periods of…
“Joy, temperance, and repose, slam the door on the doctor’s nose.” What does this saying from the 1800s have to do with our lives today?
Like many people, my job requires me to sit. And sit. And sit. Oh, and stare at a computer screen, too. Sometimes, I find myself emotionally drained because of the lack of…
Popular Recipes
It’s hard to beat a rich and creamy Alfredo sauce over fresh pasta. It’s also something that you may have ruled out in your vegan journey. Fortunately, the creamy, smooth flavor of Alfredo is a taste that can be replicated without the addition of dairy products. Not only that, it can be whipped together in less than 15 minutes.
Peanut butter, dates, chocolate, bananas…tell me one of those things isn’t on your “favorite foods” list.
Quinoa is a wonderful, wonderful seed and a complete protein, which means it contains all nine essential amino acids. Most people tend to add quinoa to a savory lunch or dinner meal but we’re turning that on its head by combining it with sweet ingredients for a healthy breakfast.
It’s dangerous to have crunchy, freshly baked granola sitting on the counter within arm’s reach. This is a small batch so exercise your willpower and appease your temptations with just one hot cluster.
