Popular Posts

What to do About Back Pain Part 2
What To Do About Back Pain, Part 2

In Part 1 of this series on back pain, we learned about Lamont, a man who had dealt with crippling back pain for most of his life, and the problems with understanding…

Are Peanuts a Healthy Choice?

Recently, there has been some concern about toxins or molds present in peanuts. Are peanuts a healthy choice? We recently had the privilege of attending the 6th International Congress on Vegetarian Nutrition…

Popular Recipes

Spicy Quinoa “Taco Meat”

The ever-versatile quinoa gets another twist as a ground beef substitute. Take this protein-packed, low-glycemic food and turn it into a healthy meat for tacos or anywhere else you need ground beef.

Breakfast Beans Over Toast
Breakfast Beans Over Toast

Beans? For breakfast? Yes! Beans are perfect to start your day off with a full stomach, stabilized sugars, and less likelihood to have cravings in between meals.

Simple Pancakes (Diabetes Undone Edition)
Simple Pancakes (Diabetes Edition)

Enjoy these light and fluffy pancakes exactly the way this cookbook shows: with a little dab of almond butter and sliced banana. This recipe can also be used as a waffle mix.

Sweet Potato Cake Lettuce Wraps
Sweet Potato Cake Lettuce Wraps

These hearty lettuce wraps are a great option for a fresh, but fulfilling meal. Top them with our Mango Avocado Salsa.

Healthy on a Budget Online Course

Newsletter Signup

Please wait...

Thank you for the sign up!