Popular Posts

Vegan Diet. The Fountain of Youth?
Vegan Diet. The Fountain of Youth?

For centuries, people have told tales of adventurers/entrepreneurs going on long, treacherous journeys to try and discover the fountain of youth—a spring that prevents aging. What if I told you that the…

The Secret To Winter Exercise You Need To Know

The holiday season is strange. It’s filled with happy things, like food, family, and fun, but as the season grows colder and darker, and the holidays throw your schedule off kilter, you…

Silence Does Not Save The Lambs

As a survivor of abusive marriage who now works with women in the same shoes, I hear more than your average number of horror stories. Before you start casting stones and assuming…

Should My Children Take Vitamins?

Should my child be taking a vitamin? As a pediatrician I’m asked this question frequently—and for good reason. The vitamin industry is now a multi-million dollar business with need-creating advertisements splashed all…

Popular Recipes

Raw Lemon Cheesecake

This amazing cheesecake is so good, you’ll think it’s the real thing. Made without dairy, this cheesecake is easy to make and is made without baking or cooking!

Creamy Pasta Salad

Sometimes, you just need things to be easy. You need lunch or dinner to take less than half an hour to prepare, and you want to make it early in the day so that it’s ready when you are. This pasta salad is for just such a day. (It doesn’t hurt that it’s cheerfully bright and ideal for eating outside in the sun.) This perfect pasta salad really only takes as long to make as your pasta takes to cook.

Roasted Beet and Carrot Salad

The recipe is simple but the unique roast-y flavor and sheer beauty makes it the perfect dish to bring to a winter potluck dinner.

Thousand Island Dressing

You probably read “Thousand Island Dressing” and immediately thought of salads. Well, California is home to an world-famous burger shop called In ‘N’ Out. They make simple burgers—toasted bun, burger, tomato, lettuce, onion, etc.—but they also slather on a generous amount of Thousand Island Dressing instead of ketchup and mustard. I say all of this to tell anyone who’s tried and loved this burger that you can recreate this burger at home, but with all plant-based ingredients! This Thousand Island dressing is completely vegan (as long as you get vegan Worchestershire sauce) and is great on burgers, sandwiches, as dip, and of course, on salads.

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