Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Consuming a variety of nuts and seeds daily constitutes another principle of healthy eating. Nuts played a significant role in human nutrition from prehistoric time. One of the oldest texts that mentioned…
Is it true that certain foods can be addictive? If so, which ones?
Browsing Pinterest, I find myself absentmindedly pinning photos of neat, minimalist rooms, filled with just enough, and no more. Orderly shelves, neat cabinets, bare countertops, organized closets . . . something about…
Take the DIE out of DIEting
You’ve likely heard that the most important part of any strength exercise is having correct form. Regardless, you likely slogged through your exercise the way you always do because it’s what you’re…
Learn about a common problem in the medical profession and what you can do about it!
Popular Recipes
This burrito recipe is pure wow, from head to toe. Fragrant coconut-cinnamon rice, fresh and zingy mango-lime salsa, hearty black beans, and exotic toasted coconut flakes…you get the picture. If you’d like to reduce the carb content in this recipe, turn it into a “grain bowl” by omitting the tortilla and just spooning the beans and salsa atop a pile of coconut rice.
Savory and meaty, this nutty roast goes good with just about anything.
The soft sweet potato blends with the stiffer garbanzo bean to create a firm, yet tender burger, perfect in a bun or as an entree.
It is very common in Latin American cuisine to use the famous “bouillon cubes” or “powdered consommé”, either flavored with chicken, beef or tomato. Unfortunately, these products can have a very high sodium level, in addition to other chemical ingredients that could be harmful to health. This recipe provides a healthy alternative for these products, which can be used to give a good flavor to any dish.
