Popular Posts

Velez's Hearty Minestrone
Velez’s Hearty Minestrone

When Daniel cooks this in the office, we all abandon our packed lunches and drool around the kitchen until he offers us some.

Sibling Fight! Dealing With Quarrelsome Children
Sibling Fight! Dealing With Quarrelsome Children

I groan as my three-year old son jabs his chubby fingers into my ears. “Good morning momma!” He chirps cheerfully. I bury my head into my pillow and try to ignore him.…

8 Laws of Health Series | Sunlight

It’s warm, it’s bright—the sun is generally thought to be a pretty happy component in our every day lives. But why do we need it?

"Huevos" Rancheros
“Huevos” Rancheros

The “huevos” in this recipe are lightly pan fried tofu strips. Simply delicious!

You Become What You Think You Are

People tend to become what they think they are. Studies validate this, but so do common sense and experience. For instance, which one of us can’t remember a fidgety grade school lad…

Almond Butter Sauce

 This recipe is inspired from the Weimar Institute which I modified to use almonds in lieu of peanuts. It goes especially well as a dipping sauce for spring rolls, a salad dressing,…

Kenyan Beans and Rice

Everyone loves beans and rice. Try this fragrant and hearty version, perfect on a cold night with a blanket and cup of tea.

Black Ice MaskEmotional Health

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