Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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We’re talking weddings in this Weekly Roundup, because it’s spring, because love is in the air, and because I’m getting married next week! It’s just around the corner and my fiancé and…
Negatively interpreting other people can create terrible frustration in a relationship. We human beings love to be known and perceived correctly. In fact, in most cases, we’re willing to let go of…
Two popular holiday spices appear to be excellent at reducing the size of cancerous tumors. Rosemary and thyme are among those herbs and spices (like basil, mint, sage, savory, marjoram, and oregano)…
Wherever you are or whatever you are experiencing in your grief right now, there is a never-ending source of comfort available to you. It might seem elusive right now, but it is true.…
I’m a pediatrician and one common question I get from parents is, “When should I bring my child for urgent medical evaluation?” I do recognize how difficult it can be to bring…
Have you ever had a major paradigm shift? Your entire life you held a certain belief or opinion, only to discover it wasn’t true? A paradigm shift occurs when the usual and…
Popular Recipes
There’s nothing like the old-fashioned goodness of a fruit crisp or cobbler. Enjoy this diabetic-friendly recipe guilt-free!
Balanced, simple, delicious. Try it on a sun-dried tomato, spinach, or regular whole-wheat flour tortilla!
The sofrito is one of the most important ingredients of Puerto Rican food, since it is used to make almost all the most important dishes. The wonderful thing about this recipe is that it is very simple, healthy, and also easy to prepare. It can be used to flavor many stews and dishes, including soups and rice.
A little roasting goes a long way, especially when you have the perfect combination of waxy red potatoes and herbs. Don’t limit these to only breakfast; they’d make a perfectly decent side dish to any of our main recipes.
