Popular Posts

Is Wine Good For You?

A study from Spain released this month confirms what people who advocate abstinence from alcohol have long believed: it isn’t the alcohol that makes red wine good for you; it’s the grapes.…

What to do About Back Pain Part 1
What To Do About Back Pain, Part 1

As a chronic pain doctor, I receive a lot of referrals to see patients taking significant doses of pain medications, due to their back pain. However, Lamont’s referral request caught my eye.…

Popular Recipes

Orange Cranberry Scones

This recipe was inspired by the orange cranberry scones they offer at Starbucks. They were one of my mom’s favorite desserts there, until she found the recipe and was able to make them at home. She passed the recipe along to me and I was able to make it plant-based to enjoy. These scones are a great sweet treat because the whole batch only contains 7 teaspoons of sugar. That’s almost less than ½ a teaspoon per scone, and that’s a whole lot less than your average dessert. The glaze adds a little bit more sugar, but it is always optional.

Kale Salad

Kale is one of the most concentrated micronutrient vegetables full of vitamins, minerals and antioxidants. Because of its texture and strong flavor, it is sometimes difficult to eat it raw. But if the very finely chopped leaves are mixed with the lemon dressing, the flavor will be much softer and the result will be a wonderful salad.

Peanut Butter & Banana Blondies
Peanut Butter & Banana Blondies

A cookie bar with a ton of peanut butter flavor, this blondie has a healthy twist with the blended chickpeas.

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