Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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What you need to know about the “sunshine vitamin”
Are diets that are healthy for the planet also healthy for us?
Wintertime brings cozy feelings, but what happens when the winter blues come? This is generally when the onset of the common cold and flu begin. Here are simple ways to prevent and…
Muscular strength and endurance is not about big muscles, it has tremendous health benefits for everyone
The Meatless Monday message is simple enough: Cut out meat once a week to help both your body and your environment. And yet, despite its candid nature, the campaign has gotten a…
Commonly thought of as a grain, buckwheat is actually a fruit seed that is related to rhubarb and sorrel. They are similar in size to wheat kernels but feature an unique triangular…
Popular Recipes
On a cold wintry day, nothing hits the spot better than a warm bowl of savory soup.
In Kenya, this dish would be called mahragwe (simply “beans” in Kiswahili). It’s an extremely simple stew of kidney beans, coconut milk, tomatoes, and curry spices. It’s easy to make and even easier to eat.
There are countless delicious ways to stuff bell peppers. Just like magic, halved bell peppers turn into little boats that are perfect for filling with various ingredients to make a simple meal with a (boat)load of flavor. This stuffed peppers recipe is one of my favorites and for good reason! It features a blend of favorite Italian and Mediterranean flavors with its tomatoes, basil, and capers, and is a truly healthy, eye-catching, and delicious side.
This hearty and colorful salad is bursting with fiber and vitamin C.
