Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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It’s hard to resist the spirit of this time of the year. Something about autumn feels less commercialized than the other seasons, especially the upcoming red-and-green one. Maybe it’s because we’re growing…
Should my child be taking a vitamin? As a pediatrician I’m asked this question frequently—and for good reason. The vitamin industry is now a multi-million dollar business with need-creating advertisements splashed all…
The decision to start exercising—or get more serious about it—is an important one. It can have many positive effects on your life; helping you to feel healthier, look better, and feel better.…
Although soy is a healthy, nutritious food, is it possible to have too much of a good thing? Should we put limits on our soy consumption? How much is too much? Check…
A look into this intense exercise program that is sweeping the nation
The negative effects extend far beyond a bit of hyperactivity
Popular Recipes
Gooey cheese? Check. Toasty bread? Check. Creamy Tomato soup? Check.
If you’re looking for a dessert other than chocolate-caramel-coconut-etc., the only thing that should come to mind is a lightly sweet, subtly tart lemon cornmeal cookie with the tiny crunch of granulated sugar on top. It’s a perfect cookie to eat with a cup of tea in the wintertime. But then again, it’s a perfect cookie to pack on a hot day spent at the beach. Maybe it’s just a perfect cookie.
The bright flavor and herbiness of parsley is too often set aside as a plate garnish. Tabbouleh is a fresh, lemony recipe that highlights the taste of parsley rather than just the look of it.
This chilled salad is an edamame feast! Edamame are soybeans harvested at the peak of ripening but before hardening. Full of protein, minerals and vitamins, this low-glycemic food is a must for your diabetes-free diet!
