Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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As a chronic pain doctor, I receive a lot of referrals to see patients taking significant doses of pain medications, due to their back pain. However, Lamont’s referral request caught my eye.…
Technology undoubtedly has its benefits, but what happens when it runs unchecked?
As summer ends and quickly gives way to winter, many of us start to notice our waistbands becoming a bit tighter—and it may not be from the long-legged underwear. The truth is,…
I’ve been married for almost four years. For the first three years of our marriage, I ignored what people said about “marriage weight gain”. I thought I was the exception because I…
There’s an aspect of the holidays that makes me…sad. I mean, I’m all about the big family get-togethers, the extra chairs pulled up to the dining table, the reasons to turn lunch…
Air plays a more crucial role in health than you may realize. See what can be done to ‘clear the air’
Popular Recipes
This easy-to-make dessert takes cookies to another level!
The humble pea soup. Comfort food in a bowl.
When Daniel cooks this in the office, we all abandon our packed lunches and drool around the kitchen until he offers us some.
Masala dishes like this one are popular in Northern India. In this recipe, chickpeas and cauliflower are simmered along with Indian spices like cumin and turmeric. Delicious over rice or scoop it up with naan.
