Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Ever had trouble mincing fine, even pieces of garlic while cooking? This is how the pros mince garlic
Does the thought of living a healthy lifestyle ever seem overwhelming to you? There are so many things to remember, so many new habits to form. Have you ever wanted a simple…
Learn what you can do to protect this amazing (and extremely important) organ
We are made in the image of a relational God, designed to love and be loved. Yet we seem also mysteriously wired toward dysfunction in our relationships. How can we get back…
As a survivor of abusive marriage who now works with women in the same shoes, I hear more than your average number of horror stories. Before you start casting stones and assuming…
Someone said that to bear a grudge is to drink poison hoping to kill someone else
Popular Recipes
An easy, warm, and hearty change from the everyday oatmeal breakfast.
Roasted squash embodies the essence of winter meals and could be the perfect solution if you were searching for a plant-based holiday side dish. Consider this simple recipe a base for a more-dressed up roasted squash and sage dish; consider adding caramelized onions, dried cranberries, and toasted pine nuts for a more lavish holiday spread.
Vegetables really don’t get simpler and tastier than this herbacious, roasted form.
The pozole is a tasty traditional Mexican dish that is usually prepared with pork, and that is very easy to prepare. This vegetarian version is much lighter since it is much lower in fat, especially saturated fats. The vegetables that are added at the time of serving make this recipe provide a good amount of fiber and nutrients for the body.
