Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Chronic diseases such as heart disease, cancer, stroke or diabetes are the main causes of death in many parts of the world including both developed and developing countries. These diseases are largely…
In this series, Dr. Harvey Hahn answers your questions about the heart and health. He is currently the program director for the Cardiovascular Fellowship Training program at Kettering Medical Center in Kettering…
A recent study found that activated charcoal is an effective remedy to be used for diarrhea management. The authors searched across the Pubmed MEDLINE and Google Scholar databases for studies involving charcoal…
Read this young woman’s story of overcoming ‘uglyness’
A strong cup of coffee first thing in the morning to wake up and get going is the preferred way to overcome a bad night of sleep by most people around the…
It’s 2017 and I want you to meet Sally. Sally wants to lose weight this year and, like most of us who want to lose weight, she wants to keep it off…
Popular Recipes
Portobello mushrooms make a great meat substitute. And they are low in calories, a good source of protein, B vitamins, minerals and have good anti-inflammatory effects.
Because these cookies are made without refined flour, they are much healthier than other recipes since they have much more fiber and a good amount of protein. However, since they are sweetened, it is recommended that diabetics consume them in very moderate amounts and as part of a program to eliminate insulin resistance.
When Daniel cooks this in the office, we all abandon our packed lunches and drool around the kitchen until he offers us some.
Not all salad dressings have to be oil-and-vinegar ones. This dressing will take “crisp and refreshing” salads to a whole new level, adding a citrusy, tangy, and slightly sweet note to any bed of greens. (I like it best on fresh chopped romaine, like the Romaine Citrus Salad).
