Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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An answer the age old question about the nutritional differences between canned, fresh, and frozen food
Breakfast is indeed the most important meal of the day. But what if feeding our spiritual health at the beginning of the day is also important? I believe that beginning the day…
A recent study published in the American Heart Association’s journal Stroke showed a new danger with diet sodas. In this study, people who drank diet soda (compared to people who drank none) had…
“The diabetes time bomb has been ticking for 50 years, and it’s been getting louder. Despite the warning, successive generations of world leaders have largely ignored the threat.” – International Diabetes Federation…
An antagonist is typically someone who is against us. Defined as an opposing, limiting, nullifying force, the antagonist does not carry a positive connotation. In the world of physiology though, a healthy…
Did you know this soul food staple is a veritable superfood?
Popular Recipes
If you love avocado, making it into a dressing is a great way to try it. This dressing is especially good when it’s massaged into curly kale.
Give your whole grain crackers and fresh cut veggies something different to cheer about. The secret to this great dip is to use lots of garlic and lime.
A delicious cross between guacamole and salsa.
Quinoa is a wonderful, wonderful seed and a complete protein, which means it contains all nine essential amino acids. Most people tend to add quinoa to a savory lunch or dinner meal but we’re turning that on its head by combining it with sweet ingredients for a healthy breakfast.
