Stressed out? How can one deal with stress without getting stressed!? What is stress and…
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As COVID-19 spreads throughout the world, you may be asking why social distancing? Why the…
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Despite our best efforts, we may not be able to prevent getting the novel (new)…
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The big three areas of healthy living are diet, exercise, and sleep. One, currently popular…
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A question I get asked ALL THE TIME is which diet or exercise program is…
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An Incredible Journey to Health: Nezaam Isaacs
In January of 2017, I was invited by my friend Hilton Pockpass to attend his running club’s social event. They meet up every couple of months and invite a special speaker to…
Velez’s Hearty Minestrone
When Daniel cooks this in the office, we all abandon our packed lunches and drool around the kitchen until he offers us some.
Sibling Fight! Dealing With Quarrelsome Children
I groan as my three-year old son jabs his chubby fingers into my ears. “Good morning momma!” He chirps cheerfully. I bury my head into my pillow and try to ignore him.…
8 Laws of Health Series | Sunlight
It’s warm, it’s bright—the sun is generally thought to be a pretty happy component in our every day lives. But why do we need it?
“Huevos” Rancheros
The “huevos” in this recipe are lightly pan fried tofu strips. Simply delicious!
You Become What You Think You Are
People tend to become what they think they are. Studies validate this, but so do common sense and experience. For instance, which one of us can’t remember a fidgety grade school lad…
Indian Red Lentil Soup
The fragrant Indian spices lighten and brighten this soup’s homey flavor
French Toast
This isn’t your typical eggy, drippy french toast, but trust me, it is delicious
Creamy Alfredo Sauce
It’s hard to beat a rich and creamy Alfredo sauce over fresh pasta
Blueberry Oatmeal Pancakes
Make a big steaming stack and serve them with a mug of warm tea for a cozy winter breakfast!
Cooking 101 – How to Cube a Portabella Mushroom
These big tasty mushrooms may seem intimidating, but they’re actually easy to prepare. Learn how
