Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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After World War I, Second Lieutenant Bill Wilson failed to graduate from law school because he was too drunk to pick up his diploma. Years later a severely alcoholic Bill entered the…
Over 60% of Americans are overweight and 2 billion people worldwide are suffering from this malnourished, i.e. “over-nourished” condition. A raised body mass index (BMI) is associated with many forms of cancers,…
Dr. Hahn Explains the “Why” and “What” of Losing Weight
Here’s how to get your pineapple fix without a package or can
Apricots are among the same species as prunes but are quiet different in flavor and appearance. These bright, orange fruits are fuzzy and carry a sweet aroma. Apricots are rich in nutrients that…
Have you ever gone grocery shopping and found yourself wandering aimlessly through the store? If you have, you know that it’s easy to add a lot of impulse items to your cart…
Popular Recipes
If you’re wondering if it’s possible to make a steaming bowl of blissfully creamy tomato soup without dairy, this recipe is your answer.
Broccolini is a green vegetable similar to broccoli, but with smaller florets and longer thin stalks. Basically, it looks and tastes like a hybrid of broccoli and asparagus.
If you’re like me and have a primarily plant-based diet, Thai restaurants are probably near and dear to your heart. Why? Usually if not always, a large part of their menus are vegan! This curry recipe is as close to restaurant taste and quality as I’ve ever tasted. A must try. (Thanks to Sharon Cho for this recipe.)
Many Russian, East European, German dishes are meat and cream heavy, loaded with cholesterol and saturated fat. By using cashews and multiple varieties of mushrooms, you can save the stroganoff without harming your health.
