Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Hostility levels may be a better predictor of heart disease risk than “traditional” factors such as high cholesterol, high blood pressure, smoking, and being overweight, suggests a study out of Boston University.[1]…
Growing up, I only knew a handful of people that were vegan. But nowadays, veganism has infiltrated the public psyche in a way I never would have predicted. Loads of celebrities —…
Anyone eating a plant-based diet has surely been the recipient of this question. No matter what your diet looks like, it’s important to know the answer
The herbal supplements in your cupboard may not be what you paid for. Have you heard the news? In early 2015, the New York State attorney general’s office led an investigation into…
In almost every home in America, fresh drinking water can be obtained straight from the tap, almost for free. Yet Americans drink over $15 billion dollars’ worth of bottled water every year.…
Every Californians favorite fruit- or is it a vegetable? Find out this and more
Popular Recipes
Perhaps the most traditional dish in El Salvador, pupusas have reached international popularity. They are usually filled with cheese, pork rinds or refried beans and served with tanned cabbage and tomato sauce. For this healthy version we use vegan cheese to reduce both the amount of calories and saturated fat, although they can also be filled with red or black “flipped” beans, which can be prepared without fat.
While weekend mornings are special, a chance to take my time making breakfast. Sometimes, though, I don’t want to linger over the cooking. Enter the very special and quick-cooking breakfast quesadilla; dressed up or down with whichever sweet or savory ingredients you have on hand. These are a wonderful and colorful break from the speedy toast and oatmeal routine of typical Monday–Friday mornings.
This roast made with lentils, nuts, and cornflakes is an extremely cheap and easy way to satisfy a whole family. Try smothering it with our Brazil Nut Gravy with a side of roasted vegetables for a hearty dinner.
Vegetables really don’t get simpler and tastier than this herbacious, roasted form.
