Stressed out? How can one deal with stress without getting stressed!? What is stress and…
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As COVID-19 spreads throughout the world, you may be asking why social distancing? Why the…
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Despite our best efforts, we may not be able to prevent getting the novel (new)…
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The big three areas of healthy living are diet, exercise, and sleep. One, currently popular…
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A question I get asked ALL THE TIME is which diet or exercise program is…
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The Neglected Fitness Factor
Much emphasis is given to cardio and strength training, but is stretching any less important?
Cauliflower
A vegan chef’s secret ingredient, cauliflower is much more versatile than it may look
Maple Almond Ice Cream
A delicious dairy-free ice cream! Sure to please everyone on a hot summer day.
Tangerine Bliss Smoothie
I was tempted to name this “Tangerine Julius” because of how intensely similar it tastes to the drink sold at the popular mall food court staple “Orange Julius.” It’s frothy, vividly orange,…
Natural Hummus with Roasted Garlic
This is a simple hummus that you can use on sandwiches or as a dip. We will be using a freshly roasted head of garlic to give it a rich delicious flavor.
The Truth about Self Image
What to do in a society obsessed with unrealistic standards
Almond Butter Sauce
This recipe is inspired from the Weimar Institute which I modified to use almonds in lieu of peanuts. It goes especially well as a dipping sauce for spring rolls, a salad dressing,…
Butter Lettuce Salad with Candied Pecans
Don’t let the long ingredients list scare you away! This…
Mujaddara (Lebanese Lentils)
A gourmet, hard-to-forget meal
Kenyan Beans and Rice
Everyone loves beans and rice. Try this fragrant and hearty version, perfect on a cold night with a blanket and cup of tea.
Italian White Bean Soup
This soup is fragrant, complex, and so, so flavorful
