Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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In my introductory blog post, I talked about how America is malnourished through the very root of the word: mal (bad) nourish (nutrition). Carbs are one of the malnourished areas. Let’s cut to…
Originally published in November, 2017 on Lindsey Gendke’s blog, Writing to My Roots. Life held no joy. I dreaded every day. I didn’t understand my behavior, so I couldn’t help myself. And I was…
How to exercise… The conclusion to our weight loss series written by Dr. Harvey Hahn
What can we do to reduce this alarming trend in America?
It’s time to start talking spring produce.
Laci* grew up in a quaint farming community in Wichita Falls, Kansas. Her father’s transfer to Beaumont, Texas in the middle of the school year faced her with difficulties making new friends.…
Popular Recipes
This amazing cheesecake is so good, you’ll think it’s the real thing. Made without dairy, this cheesecake is easy to make and is made without baking or cooking!
I wouldn’t say this lightly but…this tastes like something my mom would make (in a really, really good way). If you’re apprehensive about cooking home-style Asian food, this is the perfect recipe for you to start with.
Creamy and textured like egg salad, this sandwich will make you forget the real thing.
The “huevos” in this recipe are lightly pan fried tofu strips. Simply delicious!
