Popular Posts

Fear. God. Love.
Fear. God. Love.

What is fear? And what can we do to manage and understand it?

Eat For Immunity

“Let food be your medicine and medicine be your food.” This profound adage speaks to the purpose of nourishment for healing and optimal wellness. What does it mean to eat for health…

Weekly Roundup: A Meal With And For Your Dad

I began writing with the idea to write a blog about summer recipes. Then, I realized that Father’s Day (June 17) is a few days ahead of the first day of summer…

What Does Happiness Have Do To With Your Health?

At some point in our lives, we’ve leafed through at least one or two books about positive thinking. We’re well aware of the idea that our mindset can be the key to…

Wheat Meat

A meaty chicken like substitute. It is so versatile you can use it in hundreds of recipes. Besides this, it is low cost, freezes well, and a little goes a long way.

Why You Should Be Making Faith-Based Resolutions

In a previous article, we addressed the possibility of not setting resolutions, and furthermore, what to do instead. However, it isn’t a bad thing at all to have resolutions and goals. The…

Popular Recipes

Vegan Holiday Turkey Roast

There are 7.3 million vegetarians who will be celebrating Thanksgiving this year. Some of them tend to make an exception on the holidays, and eat turkey—it’s only once or twice a year…

Velez's Hearty Minestrone
Velez’s Hearty Minestrone

When Daniel cooks this in the office, we all abandon our packed lunches and drool around the kitchen until he offers us some.

Bean & Green Chile Quesadillas

Quesadillas, another recipe you might have thought would become obsolete in your plant-based repertoire.  Feel free to kick this recipe up a notch with some corn, mushrooms, and onions for a balanced…

Pasta Primavera

Our take on a delicious Italian classic. Primavera means ‘spring’ so traditionally, it would contain spring vegetables but we suggest you feel free to use whichever veggies are in your fridge right now.

Healthy on a Budget Online CourseBlack Ice Mask

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