Stressed out? How can one deal with stress without getting stressed!? What is stress and…
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As COVID-19 spreads throughout the world, you may be asking why social distancing? Why the…
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Despite our best efforts, we may not be able to prevent getting the novel (new)…
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The big three areas of healthy living are diet, exercise, and sleep. One, currently popular…
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A question I get asked ALL THE TIME is which diet or exercise program is…
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Spiced Almond Cocktail TNP Originals
In a small saucepan, combine spiced rum, amaretto, almond milk, cinnamon sticks, and star anise pods. Heat to a simmer and remove from heat. Let steep for at least 5 minutes. Pour…
3 Tips to Make You (And Your Heart) Happy
It’s February and at this point, many of you are probably growing a little tired of talking about diet, exercise, and how you’re not keeping your New Year’s resolutions. Am I right?…
7 Steps to Avoiding Enterovirus this Season
Enterovirus usually circulates during the summer and fall. Thus, we are in peak enterovirus season at the writing of this article. This year, the Enterovirus D-68 strain has gained notoriety in association…
5 Tips to Stay Fit in the Summer
Five tips to protect your family from unwanted accidents or illnesses this summer
Understanding Cancer, Part 1/5: What Is It?
Here are the sobering facts: Cancer is the second leading cause of death in the United States, a very close second to heart disease. In fact, in 2011, 596,339 died from heart…
Vegan-ish, Week 2: Mujaddara
Described by the cookbook as “nutty and earthen,” mujaddara are Lebanese lentils. My experience with lentils doesn’t go beyond soup and Indian curry so I took this on hoping to find another…
Almond Butter Sauce
This recipe is inspired from the Weimar Institute which I modified to use almonds in lieu of peanuts. It goes especially well as a dipping sauce for spring rolls, a salad dressing,…
Butter Lettuce Salad with Candied Pecans
Don’t let the long ingredients list scare you away! This…
Mujaddara (Lebanese Lentils)
A gourmet, hard-to-forget meal
Kenyan Beans and Rice
Everyone loves beans and rice. Try this fragrant and hearty version, perfect on a cold night with a blanket and cup of tea.
Italian White Bean Soup
This soup is fragrant, complex, and so, so flavorful
