Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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The belief that broth is a healing agent for various maladies has persisted for centuries. Lately, in conjunction with the rise in popularity of the Paleo diet, bone broth has experienced a…
As summer ends and quickly gives way to winter, many of us start to notice our waistbands becoming a bit tighter—and it may not be from the long-legged underwear. The truth is,…
When his life hit rock bottom, John Kralik took on an unlikely and unintuitive project: writing thank-you notes day after day. Carol Hefernan shares the miraculous results of John’s year-long mission –…
In this series, Dr. Harvey Hahn answers your questions about the heart and health. He is currently the program director for the Cardiovascular Fellowship Training program at Kettering Medical Center in Kettering…
What are antioxidants, why do we need them, and how do they work?
“May you have a pleasurable New Year.” That got your attention. It doesn’t quite sound right, does it? Why do we say, “Have a happy New Year” instead of, “Have a pleasurable…
Popular Recipes
“Pasta e fagioli” or “pasta and beans,” is robust and filling, perfect for a cold winter day.
I was tempted to name this “Tangerine Julius” because of how intensely similar it tastes to the drink sold at the popular mall food court staple “Orange Julius.” It’s frothy, vividly orange, and feels like you’re eating a glass of sunshine.
It only takes a few minutes to prepare but the overnight wait in the fridge makes this healthy breakfast taste like a chilled dessert.
If you love avocado, making it into a dressing is a great way to try it. This dressing is especially good when it’s massaged into curly kale.
