Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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One of the common questions I get from parents is “How many calories does my child need?” With 1 in every 3 children overweight and almost 2 in every 5 children obese…
Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent years.Praised for its potential to promote weight loss and improve metabolic health, IF alternates between periods of…
Five tips to protect your family from unwanted accidents or illnesses this summer
An antagonist is typically someone who is against us. Defined as an opposing, limiting, nullifying force, the antagonist does not carry a positive connotation. In the world of physiology though, a healthy…
A member of the cruciferous vegetable family, Brussels sprouts are thought to be native to Brussels, Germany, after which they are named. While they have an unique flavor profile that many may find…
These tart, glossy, scarlet berries are famous for treating urinary tract infections
Popular Recipes
Thanks to my mom, I was introduced to this oil-free dressing that manages to maintain all of the brightness and acidity that I love in a dressing.
Think of this as an Asian peanut sauce replacement—only tastier and healthier. Add any kind of spicy pepper (finely chopped) for a nice flavor kick. Use as a dipping sauce for spring rolls, a salad dressing, or pour over a baked potato. You can store in an airtight container for 3–5 days.
The only knife-and-fork toast you’ll ever eat.
Who says you can’t have ramen noodles? OK, it’s not as simple as cup ramen but so much tastier!
