Popular Posts

The Neglected Fitness Factor

Much emphasis is given to cardio and strength training, but is stretching any less important?


A vegan chef’s secret ingredient, cauliflower is much more versatile than it may look

Maple Almond Ice Cream

A delicious dairy-free ice cream! Sure to please everyone on a hot summer day.

Tangerine Bliss Smoothie

I was tempted to name this “Tangerine Julius” because of how intensely similar it tastes to the drink sold at the popular mall food court staple “Orange Julius.”  It’s frothy, vividly orange,…

Natural Hummus with Roasted Garlic

This is a simple hummus that you can use on sandwiches or as a dip. We will be using a freshly roasted head of garlic to give it a rich delicious flavor.

Almond Butter Sauce

 This recipe is inspired from the Weimar Institute which I modified to use almonds in lieu of peanuts. It goes especially well as a dipping sauce for spring rolls, a salad dressing,…

Kenyan Beans and Rice

Everyone loves beans and rice. Try this fragrant and hearty version, perfect on a cold night with a blanket and cup of tea.

Black Ice MaskEmotional Health

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