Prior to switching to a plant-based diet, I grew up eating KFC. My favorite were…
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The belief that broth is a healing agent for various maladies has persisted for centuries.…
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Did you know that the leading cause of blindness in America is from type 2…
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Whitening your teeth with activated charcoal has become really popular lately. There are lots of…
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How would you characterize the holiday season? Stressful? Fun? Both? Look closely, one more time.…
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Not Just The Mediterranean Diet, The Secret Is Also In Their Lifestyle
It’s funny; I just finished a two-week vacation in Greece and actually lost weight. I dropped just one pound, but my wife lost five! The strange thing is, we hardly exercised, ate…
Why I Cut Out Sugar, And Why I Encourage You To Do The Same
The other day, I read an article about how former Arkansas governor Mike Huckabee was diagnosed with type 2 diabetes. His physician told him that he had only 10 more years to…
Principles of Healthy Eating: Fruits and Vegetables
Consuming a variety of fruits and vegetables every day is the second principle of a healthy diet. Just as was the case with whole grains, the value of fruit and vegetables was…
Cashew Sour Cream
This cream is fantastic for any dish that has sour cream. For a cream with a more neutral flavor you can simply skip the lemon juice. When refrigerated it is kept in…
Chia Pudding
Chia seeds are well known for their high content of…
Surprise Cookies
Because these cookies are made without refined flour, they are…
Baked Tostones
Tostones (also known as patacones, tachinos, fried or sliced) are…
Healthy Pupusas
Perhaps the most traditional dish in El Salvador, pupusas have…
