Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Learning to read between the lines and seperate facts from buzzwords
The simple solution to one of the world’s deadliest diseases
When we were kids, “exercise” existed purely in the form of “fun”. Then we became older kids and for many of us, that “fun” took on the shape of “sports” and “winning”.…
Millions of Americans live with a food budget of about 4 dollars a day, is it still possible to eat healthy?
It’s never been easier to eat soy products. From many kinds of tofu to soy products like soy milk, tempeh, edamame, soy nuts, soy ice cream, and sprouts, soy is so easy…
Eaten cold with a spoon and kimchi, pan-fried with a bit of soy sauce and toasted sesame seeds
Popular Recipes
An easy, warm, and hearty change from the everyday oatmeal breakfast.
Don’t let its plain appearance fool you (that’s what the pretty bowl is for anyway). These lentils, baked for a long time with tomatoes and molasses, are incredibly delicious especially served over rice or pasta.
When you feel like Mexican food but you want something light, go for it!
Few things are lovelier or more refreshing than a salad of freshly cut fruit. The only way to make an already-great fruit salad better? A drizzle of bright, lightly sweet lime-agave dressing.
