A question I get asked ALL THE TIME is which diet or exercise program is…Read More →
Nuts are a great gateway into plant-based foods for meat-eaters who crave protein. Almonds are an excellent source of fiber, protein, fat and vitamin E. Products like almond butter and almond milk…
Sure, we miss the feta cheese too, but the garbanzo beans add a delicious texture and protein to this simple salad.
The therapeutic and medical massage both have their place, but what’s the difference?
When people think about canning, one question that is frequently brought up is nutrition. Many people are aware that the canning process decreases the nutrients found in the food. While it is…
A cookie bar with a ton of peanut butter flavor, this blondie has a low glycemic twist with the blended chickpeas.
Have you ever thought about how much money you spend on medicine each year? Have you ever done the math? Perhaps the money is not coming directly from your pocket as the…
The fragrant Indian spices lighten and brighten this soup’s homey flavor
This isn’t your typical eggy, drippy french toast, but trust me, it is delicious
It’s hard to beat a rich and creamy Alfredo sauce over fresh pasta
Make a big steaming stack and serve them with a mug of warm tea for a cozy winter breakfast!
These big tasty mushrooms may seem intimidating, but they’re actually easy to prepare. Learn how