Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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How to exercise… The conclusion to our weight loss series written by Dr. Harvey Hahn
How would you characterize the holiday season? Stressful? Fun? Both? Look closely, one more time. Each part of this chilly holiday season—Thanksgiving, Christmas, New Year’s—focuses on a specific part of your life…
Corn is a good source of vitamin C and manganese, two conventional antioxidant compounds
What was your New Year’s resolution? Perhaps it was to spend less money. Spend more time with family. Be healthier and lose weight…and keep it off. According to research done by Strava,…
In reducing our impact on the planet, what is the best thing we could do? Is buying a more fuel-efficient car the answer? What is a practical change that will have a…
March 20 marks the first official day of spring in the Northern Hemisphere. If we were to get scientific about things, the first day of spring is actually called “the spring equinox,”…
Popular Recipes
The international food aisle can be overwhelming, no? It’s hard enough to read the labels of food you normally buy, much less a list of ingredients you can’t pronounce. This Thai-inspired soup recipe meets you right in the middle, gently steering you toward more exotic flavors but with familiar ingredients that you probably already have in your pantry.
This easy-to-make dessert takes cookies to another level!
Why such a large batch? A family of five can eat and enjoy an astonishing amount of granola for breakfast. Plus, what is granola but a perfect breakfast food, garnish, and everyday snack?
A zingy southwestern take on a summer classic. Be sure to take this one with you on your next picnic.
