Stressed out? How can one deal with stress without getting stressed!? What is stress and…
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As COVID-19 spreads throughout the world, you may be asking why social distancing? Why the…
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Despite our best efforts, we may not be able to prevent getting the novel (new)…
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The big three areas of healthy living are diet, exercise, and sleep. One, currently popular…
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A question I get asked ALL THE TIME is which diet or exercise program is…
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Waffle Day: How to make Red Velvet Waffles
For some reason, waffles always remind me of vacation. Maybe it’s because I associate them with hotels where you can make your own waffles for breakfast. So when I make them at…
What a Crash Taught Me about Life
Some events just seem to stick in your mind and cause you to think
Avoiding the Flu
If you haven’t gotten sick yet, and don’t want to, here are five simple steps you can take to decrease your family’s risk of getting and spreading the flu
How to Become a Morning Person
Whether you’re a night owl looking to switch camps or a part-time early riser looking to improve your habits, we have some tips for you
What To Do About Back Pain, Part 2
In Part 1 of this series on back pain, we learned about Lamont, a man who had dealt with crippling back pain for most of his life, and the problems with understanding…
Vegan-ish, Week 1: Italian White Bean Soup
Italian white bean soup is a comfort-food classic. There are obviously many iterations of the dish, but the key features are chicken broth, some kind of aromatic herb and, of course, beans.…
Almond Butter Sauce
This recipe is inspired from the Weimar Institute which I modified to use almonds in lieu of peanuts. It goes especially well as a dipping sauce for spring rolls, a salad dressing,…
Butter Lettuce Salad with Candied Pecans
Don’t let the long ingredients list scare you away! This…
Mujaddara (Lebanese Lentils)
A gourmet, hard-to-forget meal
Kenyan Beans and Rice
Everyone loves beans and rice. Try this fragrant and hearty version, perfect on a cold night with a blanket and cup of tea.
Italian White Bean Soup
This soup is fragrant, complex, and so, so flavorful
