Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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New York City-based cardiologist Robert Ostfeld, M.D., is the founder and director of the Cardiac Wellness Program at Montefiore Medical Center. A Yale- and Harvard-trained physician, Ostfeld strongly recommends that his patients…
September is National Healthy Aging Month! What does that really mean? Most people are not excited about aging, often trying to forget their birthdays—but still getting mad when others forget it. Why…
Do you remember my last article? In it, I talked about the three underlying reasons why New Year’s resolutions typically don’t work. If you can’t recall, the three reasons were: We tend…
These crispy veggies are actually the unripe fruit of several types of beans
For many, the Christmastime means something different. It isn’t just a season where kids get excited about Santa, people celebrate with religion, football and festivities, and merriment feasting. There is meaning to…
Recently, I went on a mission trip to the Masai tribe in Kenya. I thought that we would be teaching them, what with our advanced Western technology and medical knowledge, but they…
Popular Recipes
Peruvian cuisine is well known throughout the world for its quality and flavors. This simple vegetarian version of “Sautéed Loin” does not need meat to give it an exquisite taste and texture. It can be served with brown rice or with any other accompaniment.
This is a tasty salad with a unique, robust Asian flavor. It is perfect for your next summer picnic.
Use anywhere a cheese sauce is required. Like mac n cheese. This non-dairy vegan cheese sauce tastes great and the best part is, you don’t have to cook it.
White beans are versatile and tasty. But in a pasta shell? Brilliant!
