Popular Posts

7 Relationship Sins 01 | Escalation

Hostility levels may be a better predictor of heart disease risk than “traditional” factors such as high cholesterol, high blood pressure, smoking, and being overweight, suggests a study out of Boston University.[1]…

Popular Recipes

Mujaddara (Lebanese Lentils)

Delicious and easy to make, this makes the Top 5 list in the Life and Health office. The lentils and rice on their own are wonderful and full of deep flavor but the addition of caramelized onions lacing the top of the dish turn it into a gourmet, hard-to-forget meal.

Oven-Baked Hash Browns

Crispy-crunchy and a perfect accompaniment to any sit-down breakfast.  If you don’t have the time to peel and shred potatoes, get a bag of frozen, pre-shredded hash browns at your local market and skip the first couple steps.

Breakfast Quinoa Bowl

Quinoa is a wonderful, wonderful seed and a complete protein, which means it contains all nine essential amino acids.  Most people tend to add quinoa to a savory lunch or dinner meal but we’re turning that on its head by combining it with sweet ingredients for a healthy breakfast.

On-The-Go Breakfast Pudding

It only takes a few minutes to prepare but the overnight wait in the fridge makes this healthy breakfast taste like a chilled dessert.

Healthy on a Budget Online Course

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