Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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We’re now just starting to understand how important dental health is to overall health. Researchers have found a connection between dental health and cognitive decline. New research shows that people with poor…
Your gut bacteria eat the same food you do. Learn how diet affects them
Originally published in November, 2017 on Lindsey Gendke’s blog, Writing to My Roots. Life held no joy. I dreaded every day. I didn’t understand my behavior, so I couldn’t help myself. And I was…
A few weeks ago I spent two days talking about success with business and marketing students at my alma mater. It was an intense experience to walk the halls where I once…
A strong cup of coffee first thing in the morning to wake up and get going is the preferred way to overcome a bad night of sleep by most people around the…
Have you heard about Tom Brady’s diet? Actually scratch that–have you heard of Tom Brady himself? He recently won his fourth Super Bowl at the age of 39 and has no signs of slowing…
Popular Recipes
Broccoli is native to the Mediterranean and Asia Minor, so it only seems right to pair it with Mediterranean flavors, like softened peppers, acidic olives, and kicky lemon. Green, red, purple, and yellow—it’s a beautiful plate of bright and complex flavors.
The recipe is simple but the unique roast-y flavor and sheer beauty makes it the perfect dish to bring to a winter potluck dinner.
Who says you can’t have ramen noodles? OK, it’s not as simple as cup ramen but so much tastier!
There are 7.3 million vegetarians who will be celebrating Thanksgiving this year. Here is a special recipe to enjoy this holiday season. This is SO much better than the ones you can buy in stores, plus everyone will be impressed at your amazing cooking skills once they taste it. Even non-vegans and vegetarians will love it. So go ahead, impress those taste buds, and make your own vegan turkey this holiday. You can serve this roast alongside our Holiday Stuffing and Gravy! Leftovers? It makes the perfect sandwich meat when you slice it thin. Homemade is always best made. Blessings!
