Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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What is fear? And what can we do to manage and understand it?
You can reverse dental decay and your teeth can remineralize, and I am living proof of that. For most of my life, I had perfect dental health. As a child, I never…
Most people will not be surprised that physical activity, such as involvement in sports, increases well-being as well as health. Exercise is known to give you more energy (contrary to what some…
A few weeks ago I spent two days talking about success with business and marketing students at my alma mater. It was an intense experience to walk the halls where I once…
Technology undoubtedly has its benefits, but what happens when it runs unchecked?
Growing up, I only knew a handful of people that were vegan. But nowadays, veganism has infiltrated the public psyche in a way I never would have predicted. Loads of celebrities —…
Popular Recipes
If you’re wondering if it’s possible to make a steaming bowl of blissfully creamy tomato soup without dairy, this recipe is your answer.
This is a tasty salad with a unique, robust Asian flavor. It is perfect for your next summer picnic.
This creamy, thick, grain-studded stew is so delicious that it deserves the author’s name in the title. Kimberly Ewald, who graciously shared this recipe with me, lives in Minnesota where the wild rice is the state grain and pantry staple. Needless to say, Kim is a wild rice aficionado and this stew is an excellent representation of the black grain.
Don’t let the length of this recipe scare you—this meets the needs of both those in a hurry and those who want to take their time. You can make these enchiladas quickly with storebought sauce and meat substitute, or make both at home. Either way, these enchiladas are worth it. Creamy, slightly spicy, and sky-high in flavor thanks to the bulgur “meat,” corn, and green chiles, they’re the perfect dish for any dinner table.
