Popular Posts

How Old Are You, How Old Do You Want to Be?

September is National Healthy Aging Month! What does that really mean? Most people are not excited about aging, often trying to forget their birthdays—but still getting mad when others forget it. Why…

Popular Recipes

Chipped Mushroom

Peruvian cuisine is well known throughout the world for its quality and flavors. This simple vegetarian version of “Sautéed Loin” does not need meat to give it an exquisite taste and texture. It can be served with brown rice or with any other accompaniment.

Korean Cucumber Salad

This is a tasty salad with a unique, robust Asian flavor. It is perfect for your next summer picnic.

Cashew Cheese Sauce

Use anywhere a cheese sauce is required. Like mac n cheese. This non-dairy vegan cheese sauce tastes great and the best part is, you don’t have to cook it.

Healthy on a Budget Online Course

Newsletter Signup

Please wait...

Thank you for the sign up!