There are so many supplements on the market today for cognitive health. Slowing the effects…
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While some avoid alfalfa sprouts due to its bitter taste and coarse texture, they’re a great nutrition-packed addition to salads and sandwiches. They are particularly high in vitamin K and contain phytochemicals called saponins…
In reducing our impact on the planet, what is the best thing we could do? Is buying a more fuel-efficient car the answer? What is a practical change that will have a…
Three days and three goals for a healthy new you! You’ll probably agree that getting started is the most difficult part of the change. Most of us have a long list of…
Commonly thought of as a grain, buckwheat is actually a fruit seed that is related to rhubarb and sorrel. They are similar in size to wheat kernels but feature an unique triangular…
Many people live by their emotions, but is this a positive choice?
Have you ever been in a heated argument with someone, or in a twisted game of “You said, I said,” or “No I do not mean it like that, this is what…
Popular Recipes
A zingy southwestern take on a summer classic. Be sure to take this one with you on your next picnic.
An easy, warm, and hearty change from the everyday oatmeal breakfast.
There’s nothing like the old-fashioned goodness of a fruit crisp or cobbler. Enjoy this diabetic-friendly recipe guilt-free!
Sure, we miss the feta cheese too, but the garbanzo beans add a delicious texture and protein to this simple salad.