Popular Posts


These bright, red berries may not look like a storehouse for vitamin C, but they contain about 50 times more than lemons!

Stand Up for Good Health
Stand Up For Good Health

For those of you keeping up with the news, you may have noticed some recent articles about sitting. Experts have been talking more and more about the subject. Some of you may…

Canning and Nutrition

When people think about canning, one question that is frequently brought up is nutrition. Many people are aware that the canning process decreases the nutrients found in the food. While it is…

Popular Recipes

Curried Tofu Salad

Best tofu salad without the eggs and mayonnaise! Who said vegan eats had to be tasteless? Still not convinced? Try this tofu salad out and you’ll see for yourself why dressing up your ordinary tofu never got tastier.

Red Chili Sauce
Red Chili Sauce

This is a basic sauce that can be used to make many Mexican dishes, such as Pozole and Enchiladas. I prefer to use peppers that are not spicy, but that is really up to each person. The taste of this homemade sauce is far superior to the processed sauces that often have chemical ingredients to preserve them.

Humble Lentils
Humble Lentils

Lentils shine because they know how to get out of the way. Whether it’s caramelized onions or oregano, lentils provide a comforting palette for flavors to shine. So get creative, break out the spice rack, and let the humble lentils shine!

Ground Bulgur “Meat”

Bulgur is a quick-cooking type of whole wheat, commonly used in Middle Eastern cooking, that has been cleaned, parboiled, dried and ground. This ground bulgur “meat” is a wonderful stand-in for ground beef in dishes like tacos, chili, casseroles, and “meat” sauces. One tip: It works especially well in our Corn & Green Chile Enchiladas. If taco seasoning isn’t for you, try mixing in another of your favorite seasonings!

Healthy on a Budget Online Course

Newsletter Signup

Stay connected!

Please wait...

Thank you for the sign up!


Lost your password?