Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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“Joy, temperance, and repose, slam the door on the doctor’s nose.” What does this saying from the 1800s have to do with our lives today?
During the summer blackberries grow all around the Life and Health offices, learn more about their health benefits
The herbal supplements in your cupboard may not be what you paid for. Have you heard the news? In early 2015, the New York State attorney general’s office led an investigation into…
Apricots are among the same species as prunes but are quiet different in flavor and appearance. These bright, orange fruits are fuzzy and carry a sweet aroma. Apricots are rich in nutrients that…
Can massage benefit or aid in digestion? We recently had the privilege of attending the 6th International Congress on Vegetarian Nutrition (ICVN) at Loma Linda University. There we met Carola Janiak, the…
So often in love, particularly romantic love, we want those who don’t want us and don’t want those who do. Pairing failures are inevitable, having to do with taste, personality, education level,…
Popular Recipes
Kale is one of the most concentrated micronutrient vegetables full of vitamins, minerals and antioxidants. Because of its texture and strong flavor, it is sometimes difficult to eat it raw. But if the very finely chopped leaves are mixed with the lemon dressing, the flavor will be much softer and the result will be a wonderful salad.
On a cold wintry day, nothing hits the spot better than a warm bowl of savory soup.
The only knife-and-fork toast you’ll ever eat.
We love this sweet and tangy salsa best with the Caribbean burritos but it would be just as good with a simple handful of tortilla chips or on top of an enchilada for a tropical spin.
