It is unmistakable and scientifically proven that human beings are the most complex organisms on…
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Do you want to reverse your type 2 diabetes? You can. It has been proven…
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Do you remember your bath time as a kid and how fun that used to…
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It’s never been easier to eat soy products. From many kinds of tofu to soy…
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Have you ever been in a heated argument with someone, or in a twisted game…
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When was the last time have you paid special attention to what puts a smile…
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A new study published in JAMA Network Open suggests that diet soft drinks sweetened with…
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Proper sleep is important, especially while traveling. Whether your work finds you constantly on the…
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Life and Health Network and I recently developed an online course called Anxiety and Depression…
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Despite our best efforts, we may not be able to prevent getting the SARS-CoV2 coronavirus that leads to COVID-19. The good news is, many people are asymptomatic and even if you do…
Consuming a variety of nuts and seeds daily constitutes another principle of healthy eating. Nuts played a significant role in human nutrition from prehistoric time. One of the oldest texts that mentioned…
The next deadly relationship sin is invalidation. Unlike escalation, invalidation can be quite subtle. Often it comes in the form of trying to help: “Don’t worry,” “Don’t be angry,” “Don’t cry.” Research…
When moving to a plant based diet, cooking without foods such as butter, eggs, or cream can seem daunting. However, there are substitutions available and you’ll be surprised at how well they…
Have you heard about Tom Brady’s diet? Actually scratch that–have you heard of Tom Brady himself? He recently won his fourth Super Bowl at the age of 39 and has no signs of slowing…
Every Californians favorite fruit- or is it a vegetable? Find out this and more
Popular Recipes
Pan-fried tofu is a traditional Korean side dish (or banchan). This recipe enhances the classic flavor by caramelizing the sauce the tofu together. The result? Every flavor—from the maple syrup to the ginger—is enhanced tenfold.
You’d think that egg salad, which is made with eggs and mayonnaise (which is also made with eggs) might be a little hard to make if you don’t eat, well, eggs. Turns out you’d be wrong! These tofu egg-less salads are surprisingly convincing and, dare I say, even better than the classic. What’s more, you don’t have to eat it all in one sitting for fear of it going bad. Rather, leave it covered in the refrigerator overnight to let the spices seep into the tofu and make it taste even better the next day.
It’s a high claim but…you can never go wrong with pesto. This exceptionally flavorful version uses pistachios instead of pine nuts and tastes incredible with crackers as an appetizer, tossed together with pasta, spread on sandwiches and burgers, and even between layers of lasagnas or casseroles.
Kale is one of the most concentrated micronutrient vegetables full of vitamins, minerals and antioxidants. Because of its texture and strong flavor, it is sometimes difficult to eat it raw. But if the very finely chopped leaves are mixed with the lemon dressing, the flavor will be much softer and the result will be a wonderful salad.
