Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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Known as the “queen of fruit”, apples are the 4th most produced fruits after grapes, bananas, and oranges. Apples come in a wide range of colors, types, and flavors. In addition to its…
Photo credit: Webb Family Age is a common excuse people use to let their physical fitness slip or resist the idea of beginning an exercise regimen. While age can certainly limit the…
Is juice a healthy vitamin-filled beverage? or is it only a sugary source of empty calories?
“Vegan? That can’t be healthy!” “But…where do you get your protein?” When someone mentioned veganism, it was considered bizarre and radical and conversations usually involved a lot of concern about protein intakes for…
If you’re like most people, you’re probably familiar with common weight-loss tricks: Always eat breakfast. Bypass fried and fatty foods. Boost your intake of fruits and vegetables. Drink plenty of water. But…
I’ve been binge-thinking, about what it means to be broken. Not all personalities binge-think, but mine certainly does. Especially when key aspects of life seem to be operating completely outside my control.…
Popular Recipes
A plain baked potato only has 160 calories with only 1% of calories from fat. They rate high in satiety, meaning they help fill you up, so you may eat less. Potatoes also contain proteinase inhibitors, which may suppress appetite. How you prepare a potato is important. So toss the sour cream and butter and top with a tasty 3-bean chili!
Think of the lettuce as a container for tasty ingredients! Enjoy this Asian inspired treat.
When you feel like Mexican food but you want something light, go for it!
When Daniel cooks this in the office, we all abandon our packed lunches and drool around the kitchen until he offers us some.
