Popular Posts

What to do About Back Pain Part 1
What To Do About Back Pain, Part 1

As a chronic pain doctor, I receive a lot of referrals to see patients taking significant doses of pain medications, due to their back pain. However, Lamont’s referral request caught my eye.…


also known as ‘rocket’, it’s a great base for a salad or on pizza!

8 Tips for Better Sleep

One simply cannot deny the health benefits and overall good feeling that comes with a good night’s sleep. Sadly, it is getting more and more difficult to get a good nights rest,…

Can Massage Benefit Children?

As we get older, we tend to appreciate massage more. However, kids also have aches and pains too. But can their young bodies take the kneading, pulling and physical exertion of a…

Popular Recipes

Mock Tuna Salad

Believe it or not, this tastes like the real thing, incredibly and almost eerily so. Serve it as you would with any other tuna salad: on crackers or toasts, in a wrap, or with celery sticks.

Baked Tofu
Baked Tofu

It doesn’t get any easier than this to add a tasty protein entree to your meal. It’s also good as a “meat” at breakfast, in sandwiches or cubed and mixed into a vegetable stir fry.


​The bright flavor and herbiness of parsley is too often set aside as a plate garnish.  Tabbouleh is a fresh, lemony recipe that highlights the taste of parsley rather than just the look of it.

Crockpot Caramelized Onions

Caramelized onions are an incredible addition to…pretty much everything. Stir them into mashed potatoes or wilted greens, sprinkle them on top of a pizza, or use them in one of our staff’s favorite recipes: Mujaddara (Lebanese Lentils).

Healthy on a Budget Online Course

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