Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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Sleep is one of those activities (yes, an activity) that we understand is essential to remaining healthy, energetic, and happy throughout the day. But have you ever thought about what exactly is…
Exactly one year ago today, I went naked on the internet… figuratively speaking. I wrote a blog post shedding masks I had been carrying for more than a decade. I hit publish, and then…
Learn to cut a cauliflower while maintaining its ‘treelike’ shape
There are hundreds of soy products on the market today. Are there differences between them? Which ones fit into a healthy diet? Check below for related videos.
Exercise is one of the seven keys of longevity that we discussed in a previous article. Here is the complete list: Sleeping seven to eight hours per night No eating between meals…
People tend to become what they think they are. Studies validate this, but so do common sense and experience. For instance, which one of us can’t remember a fidgety grade school lad…
Popular Recipes
This is an easy recipe inspired by Egg Foo Young. You can serve the patties plain or add a nut-based Basic Gravy (similar to a real Egg Foo Young). This recipe is perfect for diabetics because it is based on lentils (a legume).
With this recipe, macaroni and cheese can be not only healthy, but delicious! There will be no more need to use commonly available ultra-processed mac and cheese on the market because this version will delight both children and adults.
Brazil nuts aren’t usually a pantry staple but every time I get my hands on them, I’m pleasantly reminded of how buttery and sweet they taste. All of the Brazil nut’s comforting flavors are brought out in this gravy recipe shared with us by Dr. Lorayne Barton. We like it best over biscuits.
I was tempted to name this “Tangerine Julius” because of how intensely similar it tastes to the drink sold at the popular mall food court staple “Orange Julius.” It’s frothy, vividly orange, and feels like you’re eating a glass of sunshine.
