Popular Posts

What’s in a Calorie?

We hear a lot about calories these days, whether they be empty or otherwise… But what do we really know about them?

Plant Based Diets and Climate Change

Did you know that livestock are a big contributor to global warming? How would the earth be benefited if we stopped raising animals for food? Be sure to check below for related…

Popular Recipes

Szechuan Eggplant
Szechuan Eggplant

Add tasty eggplant to your diabetes reversal regimen! Eggplant is very low in calories, high in fiber and has been found to be great for naturally managing blood sugar.

2-Ingredient Crockpot Applesauce

Containing no refined or added sugars, this crockpot recipe is about as “whole foods” as it gets. Plus it’s about as “hands off” and easy as it gets too.

Chili Cheeze Baked Potato
Chili Cheeze Baked Potato

A plain baked potato only has 160 calories with only 1% of calories from fat. They rate high in satiety, meaning they help fill you up, so you may eat less. Potatoes also contain proteinase inhibitors, which may suppress appetite. How you prepare a potato is important. So toss the sour cream and butter and top with a tasty 3-bean chili!

Simple Basil Pesto

I adore fresh pesto. It is so easy to make and brings incredible flavor to everything: pasta, sandwiches, grilled vegetables, rice, pizza—it’s an addition of something lovely every time. Traditional pesto calls for Parmesan cheese but this one simply omits it and ups the ante with extra pine nuts and lemon.  Besides, shouldn’t the basil be the star?

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