Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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What can be done to treat those suffering from eating disorders?
Wherever you are or whatever you are experiencing in your grief right now, there is a never-ending source of comfort available to you. It might seem elusive right now, but it is true.…
I’ll be honest. I love French fries, especially when they’re done just right. I also love my mom; in fact, I relate fully to Abraham Lincoln’s words, “All that I am,…
Actually a member of the cabbage family, broccoli is a delicious, edible flowering head packed with nutrition
People have gone crazy for kale. Look at the nutritional benefits and you’ll understand why!
It’s warm, it’s bright—the sun is generally thought to be a pretty happy component in our every day lives. But why do we need it?
Popular Recipes
Created by my dear friends and smoothie wizards Ashley Kim and Rachelle Diaz, this smoothie honestly tastes like what its name implies, with a surprisingly summery note from the basil
While weekend mornings are special, a chance to take my time making breakfast. Sometimes, though, I don’t want to linger over the cooking. Enter the very special and quick-cooking breakfast quesadilla; dressed up or down with whichever sweet or savory ingredients you have on hand. These are a wonderful and colorful break from the speedy toast and oatmeal routine of typical Monday–Friday mornings.
Vegetables really don’t get simpler and tastier than this herbacious, roasted form.
It only takes a few minutes to prepare but the overnight wait in the fridge makes this healthy breakfast taste like a chilled dessert.
