Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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Les Frederick is my accountant. A Yale graduate, he runs a very successful CPA firm in Seattle, WA and has a daughter named Laura who is in her 30s. Les told me…
A recent study demonstrated some significant adverse effects of drinking on not only your brain size, but also its function. Any Topiwala and colleagues recently published their 30-year study in the British…
Food fuels our lives. But for some, it becomes a tool of self-destruction
“Let food be your medicine and medicine be your food.” This profound adage speaks to the purpose of nourishment for healing and optimal wellness. What does it mean to eat for health…
Your gut bacteria eat the same food you do. Learn how diet affects them
Life is so fast-paced. We rush to work, run to soccer practice, and race back home to make dinner. For all the running around we do in a day, we seem to…
Popular Recipes
Think of the lettuce as a container for tasty ingredients! Enjoy this Asian inspired treat.
Think: biscuits & gravy. Then, think: gravy on toast? That’s much healthier. I think I’ll go with that instead! Trust me, you won’t miss the biscuit with a good slice of artisan bread and this thick, savory nut gravy. It’s the kind of breakfast that will warm you up on the chilliest of winter mornings.
This is a traditional dish in many countries in Latin America as well in other places. The original version almost always has beef, therefore, contains lots of bad cholesterol. By using chickpeas and vegetables, this vegetarian version provides plenty of protein and fiber, as well as excellent taste and texture.
If you’re wondering if it’s possible to make a steaming bowl of blissfully creamy tomato soup without dairy, this recipe is your answer.
