Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces, struggling to finish a sentence, or getting lost on a street they’ve walked a hundred times. But…
Healthy dieting habits you should know
Asparagus is one of the lowest calorie foods due to its lack of fat and very low carbohydrate content. Interestingly, it is one of the vegetables with the highest protein content. Shortly…
People tend to become what they think they are. Studies validate this, but so do common sense and experience. For instance, which one of us can’t remember a fidgety grade school lad…
Here’s something we all probably cut back on. Find out how to replace your complaints with gratitude
With a jam-packed week, I needed something quick and easy to make. As I poked through the pages of From Plant to Plate, I stumbled across this simple recipe for roasted butternut…
Popular Recipes
Prior to switching to a plant-based diet, I grew up eating KFC. My favorite were the biscuits. I felt that I wanted to create a vegan version of this childhood favorite. There’s something about a warm, flaky, buttery biscuit that is so satisfying, especially during the holidays. Even if you’ve never had KFC biscuits, these are the perfect biscuits to have if you are looking to make biscuits and gravy. These are also great for breakfast sandwiches.
If you love avocado, making it into a dressing is a great way to try it. This dressing is especially good when it’s massaged into curly kale.
Warm cheese sauce is comforting and creamy. This vegan version is loaded with flavor and comfort, but low in calories and fat.
This isn’t just beans and rice, this is beans and rice with a kick!
