Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
Read More →Popular Posts
Do you remember my last article? In it, I talked about the three underlying reasons why New Year’s resolutions typically don’t work. If you can’t recall, the three reasons were: We tend…
Day in and day out, people enter Dr. Jennifer Jill Schwirzer’s office with the same problems. See what those problems are and how to avoid them.
So you’re in this relationship and every time something goes wrong, whether or not you had anything to do with it, you end up saying Sorry! and taking the blame. Maybe it’s…
Some events just seem to stick in your mind and cause you to think
Are coffee and other drinks going more harm than good?
“Brown rice please”. Those may be words you thought you’d never say. Or at least the words my boyfriend thought he’d never say, until I took him to a 18-day lifestyle…
Popular Recipes
With this recipe, macaroni and cheese can be not only healthy, but delicious! There will be no more need to use commonly available ultra-processed mac and cheese on the market because this version will delight both children and adults.
Our take on a delicious Italian classic. Primavera means ‘spring’ so traditionally, it would contain spring vegetables but we suggest you feel free to use whichever veggies are in your fridge right now.
Wow your guests (and kids) with this stunning hummus. Full of low-glycemic flavor, this dip works great as a sandwich spread on bread or pita.
Sure, we miss the feta cheese too, but the garbanzo beans add a delicious texture and protein to this simple salad.
