Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Since the beginning of time, people have needed to preserve food. The process could take considerable time and energy, but it was better than going hungry in the winter. Early methods of…
As we get older, we tend to appreciate massage more. However, kids also have aches and pains too. But can their young bodies take the kneading, pulling and physical exertion of a…
A strong cup of coffee first thing in the morning to wake up and get going is the preferred way to overcome a bad night of sleep by most people around the…
Throughout history there have been many vegetarians, but we have only recently discovered the benefits of such a diet. How has this changed people’s perceptions? We recently had the privilege of attending…
Using charcoal to treat spider and snake bites
A member of the cruciferous vegetable family, Brussels sprouts are thought to be native to Brussels, Germany, after which they are named. While they have an unique flavor profile that many may find…
Popular Recipes
Sometimes, you just need things to be easy. You need lunch or dinner to take less than half an hour to prepare, and you want to make it early in the day so that it’s ready when you are. This pasta salad is for just such a day. (It doesn’t hurt that it’s cheerfully bright and ideal for eating outside in the sun.) This perfect pasta salad really only takes as long to make as your pasta takes to cook.
This versatile dressing can be used on salads but also works great as a dip.
A sweet potato is sweeter but much lower on the glycemic index than a potato. Try this super tasty variation on a classic side.
When I first tasted this soup, I was speechless. It was so delicious–fragrant, complex, and so, so flavorful. When I saw how simple the ingredients and instructions were, I was even more stunned. You must try this soup!
