A few years back, I met up with an old friend I hadn’t seen in…
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Wherever you are or whatever you are experiencing in your grief right now, there is…
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We used to think of people with psychological disorders as “crazy” types tucked away in…
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In a new study, researchers have confirmed that it is never too late to quit…
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A recent study confirmed what we knew all along is true: that the increased consumption…
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Get Anxiety and Depression Relief NOW!
We used to think of people with psychological disorders as “crazy” types tucked away in institutions, barely able to speak a coherent sentence. No more. Since counseling “mainstreamed” in the late-1900s, psychological…
3 Tips to Make You (And Your Heart) Happy
It’s February and at this point, many of you are probably growing a little tired of talking about diet, exercise, and how you’re not keeping your New Year’s resolutions. Am I right?…
7 Steps to Avoiding Enterovirus this Season
Enterovirus usually circulates during the summer and fall. Thus, we are in peak enterovirus season at the writing of this article. This year, the Enterovirus D-68 strain has gained notoriety in association…
5 Tips to Stay Fit in the Summer
Five tips to protect your family from unwanted accidents or illnesses this summer
Understanding Cancer, Part 1/5: What Is It?
Here are the sobering facts: Cancer is the second leading cause of death in the United States, a very close second to heart disease. In fact, in 2011, 596,339 died from heart…
Vegan-ish, Week 2: Mujaddara
Described by the cookbook as “nutty and earthen,” mujaddara are Lebanese lentils. My experience with lentils doesn’t go beyond soup and Indian curry so I took this on hoping to find another…
Indian Red Lentil Soup
The fragrant Indian spices lighten and brighten this soup’s homey flavor
French Toast
This isn’t your typical eggy, drippy french toast, but trust me, it is delicious
Creamy Alfredo Sauce
It’s hard to beat a rich and creamy Alfredo sauce over fresh pasta
Blueberry Oatmeal Pancakes
Make a big steaming stack and serve them with a mug of warm tea for a cozy winter breakfast!
Cooking 101 – How to Cube a Portabella Mushroom
These big tasty mushrooms may seem intimidating, but they’re actually easy to prepare. Learn how
