A strong cup of coffee first thing in the morning to wake up and get…
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Whitening your teeth with activated charcoal has become really popular lately. There are lots of…
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Is there a way to modify our lifestyle to lower our risk of cancer? According…
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Imagine a group of gladiators eating dinner. What do you see? Your brain probably conjures…
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A study by University of Southern California researchers studying the results of dozens of studies…
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Vegan-ish, Week 5: Citrus Cream Biscuits
Time to try a dessert! Citrus cream biscuits called out to me from the pages of “From Plant to Plate” as I am a notorious lover of all things biscuit. For me,…
Asian Slaw With Red Chili Peanut Sauce
This hearty and colorful salad is bursting with fiber and vitamin C.
Activated Charcoal Uses – Part 2
Learn to treat irritating bites and stings simply and naturally
How to Get Started Gardening
Some great tips on how you can get your garden growing
4th of July Celebration Cake
Picnic blankets, pillows, barbecue, popcorn balls, family gathered around in my grandpa’s yard so we could watch the fireworks go off. This is my favorite childhood memory of the 4th of July.…
10 Ways to Lose Weight with Minimal Effort
I was browsing the health news a few days ago (as we at Life and Health often do) and I came across an article that I initially found mindless. It was about…
Chilled Summer Yams
For quite some time, I wasn’t sure what to call this recipe. Pumpkin pie mash? Pumpkin pie filling? Sweet potato salad? Then, I took a bite and closed my eyes. What came…
Ground Bulgur Meat
Bulgur is a quick-cooking type of whole wheat, commonly used…
Curried Peas and Almonds
Looking for a quick side dish that won’t take up…
Curried Tofu Salad
Best tofu salad without the eggs and mayonnaise! Who said…
Thai Curry Soup
The gentle but exotic flavors of this soup will quickly make it a family favorite
