Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
Read More →
Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
Read More →
Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
Read More →
We’ve all heard the advice to “drink more water.” But what does the research actually…
Read More →
Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
Read More →
Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
Read More →
Introduction In a world where most of our waking hours are spent seated, from office…
Read More →
Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
Read More →
Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
Read More →Popular Posts
A question I get asked ALL THE TIME is which diet or exercise program is the BEST? That’s a loaded question. There are several things to consider before even trying to answer…
A recent study published in the American Heart Association’s journal Stroke showed a new danger with diet sodas. In this study, people who drank diet soda (compared to people who drank none) had…
Some seem to spend hours sweating away in the gym with little to show as a result. It might be time to rethink the workout
A vegan chef’s secret ingredient, cauliflower is much more versatile than it may look
Learn more about this delicious form of wheat made famous in tabbouleh
In the last several years, many new diets have been introduced, most if not all of which claim to be the solution to one (e.g. obesity), many, or even all of the…
Popular Recipes
When you feel like Mexican food but you want something light, go for it!
I truly cannot imagine a more perfect pasta dish, especially when it comes to warm summer evenings. This is about as fresh, comforting, and bright as pasta dishes get.
There’s nothing like the old-fashioned goodness of a fruit crisp or cobbler. Enjoy this diabetic-friendly recipe guilt-free!
Who says you can’t have ramen noodles? OK, it’s not as simple as cup ramen but so much tastier!
