Popular Posts

Spiced Almond Cocktail TNP Originals

In a small saucepan, combine spiced rum, amaretto, almond milk, cinnamon sticks, and star anise pods. Heat to a simmer and remove from heat. Let steep for at least 5 minutes. Pour…

3 Tips to Make You (And Your Heart) Happy

It’s February and at this point, many of you are probably growing a little tired of talking about diet, exercise, and how you’re not keeping your New Year’s resolutions. Am I right?…

7 Steps to Avoiding Enterovirus this Season

Enterovirus usually circulates during the summer and fall. Thus, we are in peak enterovirus season at the writing of this article. This year, the Enterovirus D-68 strain has gained notoriety in association…

Understanding Cancer, Part 1/5: What Is It?

Here are the sobering facts: Cancer is the second leading cause of death in the United States, a very close second to heart disease. In fact, in 2011, 596,339 died from heart…

Vegan-ish, Week 2: Mujaddara

Described by the cookbook as “nutty and earthen,” mujaddara are Lebanese lentils. My experience with lentils doesn’t go beyond soup and Indian curry so I took this on hoping to find another…

Almond Butter Sauce

 This recipe is inspired from the Weimar Institute which I modified to use almonds in lieu of peanuts. It goes especially well as a dipping sauce for spring rolls, a salad dressing,…

Kenyan Beans and Rice

Everyone loves beans and rice. Try this fragrant and hearty version, perfect on a cold night with a blanket and cup of tea.

Black Ice MaskEmotional Health

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