Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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In reducing our impact on the planet, what is the best thing we could do? Is buying a more fuel-efficient car the answer? What is a practical change that will have a…
Millions of Americans live with a food budget of about 4 dollars a day, is it still possible to eat healthy?
Are you dreaming of a white Christmas, but maybe you live somewhere like Southern California, where dashing through the snow isn’t exactly possible? No problem, you can still get in the holiday…
Described by the cookbook as “nutty and earthen,” mujaddara are Lebanese lentils. My experience with lentils doesn’t go beyond soup and Indian curry so I took this on hoping to find another…
Growing up, I only knew a handful of people that were vegan. But nowadays, veganism has infiltrated the public psyche in a way I never would have predicted. Loads of celebrities —…
What is it that brings true joy and fulfillment in life? Is it a good job or a new car? Is it family and friends? Even amidst friends, family and material possessions,…
Popular Recipes
This is a tasty salad with a unique, robust Asian flavor. It is perfect for your next summer picnic.
If you love avocado, making it into a dressing is a great way to try it. This dressing is especially good when it’s massaged into curly kale.
What’s the one magic ingredient that can be whipped into perfectly rich and silky ice cream, with no dairy whatsoever? The good ol’ banana. If you freeze a banana until solid, then whiz it up in a blender or food processor. It gets creamy and a little gooey, just like good custard ice cream. Feel free to mix in a little nut butter or sprinkle with berries and nuts.
Best tofu salad without the eggs and mayonnaise! Who said vegan eats had to be tasteless? Still not convinced? Try this tofu salad out and you’ll see for yourself why dressing up your ordinary tofu never got tastier.
