Popular Posts


Everything you need to know about this versatile, yet often overlooked, grain

Is It Healthy to Eat Nuts Every Day?

We have seen that nuts are healthy overall. But is it really healthy to eat them every day? We recently had the privilege of attending the 6th International Congress on Vegetarian Nutrition…

Popular Recipes

Chipped Mushroom

Peruvian cuisine is well known throughout the world for its quality and flavors. This simple vegetarian version of “Sautéed Loin” does not need meat to give it an exquisite taste and texture. It can be served with brown rice or with any other accompaniment.

Tofu Thai Curry

If you’re like me and have a primarily plant-based diet, Thai restaurants are probably near and dear to your heart.  Why?  Usually if not always, a large part of their menus are vegan!  This curry recipe is as close to restaurant taste and quality as I’ve ever tasted.  A must try.  (Thanks to Sharon Cho for this recipe.)

Roasted Butternut Squash and Sage

Roasted squash embodies the essence of winter meals and could be the perfect solution if you were searching for a plant-based holiday side dish. Consider this simple recipe a base for a more-dressed up roasted squash and sage dish; consider adding caramelized onions, dried cranberries, and toasted pine nuts for a more lavish holiday spread.

Creamy Potato Soup

This is one of the easiest soups in this cookbook, and can be dressed up or down in any direction, depending on the aromatics, vegetables, proteins, etc. that you have in your fridge.

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