Do you want to reverse your type 2 diabetes? You can. It has been proven…
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Do you remember your bath time as a kid and how fun that used to…
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It’s never been easier to eat soy products. From many kinds of tofu to soy…
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Have you ever been in a heated argument with someone, or in a twisted game…
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When was the last time have you paid special attention to what puts a smile…
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A new study published in JAMA Network Open suggests that diet soft drinks sweetened with…
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Proper sleep is important, especially while traveling. Whether your work finds you constantly on the…
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Life and Health Network and I recently developed an online course called Anxiety and Depression…
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Ever feel like you just absolutely don’t have time for exercise? Where you’re so busy…
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What was your New Year’s resolution? Perhaps it was to spend less money. Spend more time with family. Be healthier and lose weight…and keep it off. According to research done by Strava,…
The holiday season is strange. It’s filled with happy things, like food, family, and fun, but as the season grows colder and darker, and the holidays throw your schedule off kilter, you…
How would you characterize the holiday season? Stressful? Fun? Both? Look closely, one more time. Each part of this chilly holiday season—Thanksgiving, Christmas, New Year’s—focuses on a specific part of your life…
In this series, Dr. Harvey Hahn answers your questions about the heart and health. He is currently the program director for the Cardiovascular Fellowship Training program at Kettering Medical Center in Kettering…
Welcome to part two of our article on grains. Grains are great! They’re a foundation of our diet and…although you’ve heard of many of them, you may not be totally sure what…
Michael Slepian is a professor at Columbia Business School who is interested in the impact of keeping secrets. In a soon-to-be-published study in the Journal of Personality and Social Psychology he reports…
Popular Recipes
This isn’t your typical eggy, drippy french toast, but trust me, it is delicious.
Baleadas are one of the most appreciated dishes of Honduran cuisine. Because it consists of an omelet stuffed with beans and a variety of other ingredients, they look a lot like Mexican tacos and burritos, although with a peculiar Honduran touch. Because they are simple and easy to prepare, they are an excellent choice for a quick breakfast or lunch.
Use anywhere a cheese sauce is required. Like mac n cheese. This non-dairy vegan cheese sauce tastes great and the best part is, you don’t have to cook it.
Don’t let the long ingredients list scare you away! This lovely salad is one of my very favorites and completely worth the (minimal) trouble. And you can make a big batch of the candied pecans ahead of time!
