Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
Read More →
Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
Read More →
Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
Read More →
We’ve all heard the advice to “drink more water.” But what does the research actually…
Read More →
Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
Read More →
Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
Read More →
Introduction In a world where most of our waking hours are spent seated, from office…
Read More →
Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
Read More →
Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
Read More →Popular Posts
Have you ever been deterred from a recipe merely because of its high calorie content? Learn how to “healthify” those recipes after the jump
Michael Slepian is a professor at Columbia Business School who is interested in the impact of keeping secrets. In a soon-to-be-published study in the Journal of Personality and Social Psychology he reports…
Iron intake is often a concern for those on a plant-based diet. Why do you need it and how can you get it?
At 12 months, my daughter Amy had two teeth and some good-looking gums for her 1st year photos. Even at 18 months, she sported only 6 teeth. Her teeth came in slowly…
The NPR blog “the salt” recently published an article concerning the types of food people typically donate to food shelves. They note that people who donate to food drives often do not…
Eddie Lacy is a NFL running back with the Seattle Seahawks who recently received a $55,000 bonus for dropping below 255 pounds. Ponder that for a moment: $55.000 is more than the median…
Popular Recipes
This hearty and colorful salad is bursting with fiber and vitamin C.
While weekend mornings are special, a chance to take my time making breakfast. Sometimes, though, I don’t want to linger over the cooking. Enter the very special and quick-cooking breakfast quesadilla; dressed up or down with whichever sweet or savory ingredients you have on hand. These are a wonderful and colorful break from the speedy toast and oatmeal routine of typical Monday–Friday mornings.
Portobello mushrooms make a great meat substitute. And they are low in calories, a good source of protein, B vitamins, minerals and have good anti-inflammatory effects.
This isn’t your typical eggy, drippy french toast, but trust me, it is delicious.
