Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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A surprising solution to a common, painful problem
The day has 24 hours and if we are honest, most of us will probably have to admit that the majority of these hours are spent sitting or laying down. Our modern…
Are diets that are healthy for the planet also healthy for us?
When his life hit rock bottom, John Kralik took on an unlikely and unintuitive project: writing thank-you notes day after day. Carol Hefernan shares the miraculous results of John’s year-long mission –…
Yes, Gordon Ramsay, the chef known for disparaging and strongly disagreeing with vegan food went on the hit TV show Masterchef and created a (beautiful) vegan dish. It was a vegan cook-off…
The body needs to cool down or maintain its temperature during hot weather to function well. One of the most delicious ways to beat the heat is to consume foods and beverages…
Popular Recipes
This is an everything-but-the-kitchen-sink soup, but we figured that might not make the most positive first impression. Grain, vegetables, and starch…this has it all. The addition of black beans, if you have a can in your pantry, would only serve to balance it further, no?
Lovingly known as pasta e lenticchie (pasta and lentils) in Campania, a region in southern Italy, this is a dish that combines humble ingredient like brown lentils, canned tomatoes, and pasta of any shape or size, and creates something that somehow feels cozy and familiar with your first bite.
Use anywhere a cheese sauce is required. Like mac n cheese. This non-dairy vegan cheese sauce tastes great and the best part is, you don’t have to cook it.
An easy, warm, and hearty change from the everyday oatmeal breakfast.
