There are so many supplements on the market today for cognitive health. Slowing the effects…
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In almost every home in America, fresh drinking water can be obtained straight from the…
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If you’re looking for a reason to get a pet, here’s an interesting one. According…
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South of Houston at the southernmost tip of Texas lies a busy border town called…
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There is growing evidence to suggest that incorporating flaxseed into your diet can be an effective and natural way to combat high cholesterol.
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It is unmistakable and scientifically proven that human beings are the most complex organisms on…
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Do you want to reverse your type 2 diabetes? You can. It has been proven…
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It’s never been easier to eat soy products. From many kinds of tofu to soy…
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Have you ever been in a heated argument with someone, or in a twisted game…
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also known as ‘rocket’, it’s a great base for a salad or on pizza!
Healthy dieting habits you should know
What does chronic inflammation have to do with your heart?
In a new study, researchers have confirmed that it is never too late to quit smoking. Not only does the damage to your lungs stop when you stop smoking, the damage reverses,…
I grew up being taught to understand the nutritional benefits of the foods I ate. I was fortunate to be able to understand why I didn’t eat meat or dairy products, outside…
How much is too much? We Americans now spend half of our free time in front of the television. Ninety-nine percent of us own at least one television—more than have refrigerators or…
Popular Recipes
The mayocoba, or Canary bean, was named after a small village in Mexico where it was “reinvented.” They have a unique flavor and it is said that they will not give the consumer the usual digestive reactions that other beans can give. They are yellow and the size of a pinto bean.
On a cold wintry day, nothing hits the spot better than a warm bowl of savory soup.
This is one of my all time favorite ways to have oatmeal. Toss the ingredients together the night before and it’ll be ready to go in the morning.
Peruvian cuisine is well known throughout the world for its quality and flavors. This simple vegetarian version of “Sautéed Loin” does not need meat to give it an exquisite taste and texture. It can be served with brown rice or with any other accompaniment.
