Popular Posts

Exercise Basics

The decision to start exercising—or get more serious about it—is an important one. It can have many positive effects on your life; helping you to feel healthier, look better, and feel better.…

Popular Recipes

Lemon-Ginger Dressing

Thanks to my mom, I was introduced to this oil-free dressing that manages to maintain all of the brightness and acidity that I love in a dressing.

Chipotle Lentil Lettuce Wraps

Think of the lettuce as a container for tasty ingredients! Enjoy this Asian inspired treat.

Kenyan Beans and Rice

In Kenya, this dish would be called mahragwe (simply “beans” in Kiswahili). It’s an extremely simple stew of kidney beans, coconut milk, tomatoes, and curry spices. It’s easy to make and even easier to eat.

Dark Chocolate Brownies
Dark Chocolate Brownies

Dark chocolate brownies just got healthier with this rich and creamy version.

Healthy on a Budget Online Course

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