Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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Want to improve your health right now? Here is your (basically) free prescription
This story was relayed to me by Jose. Where I was: The highest my weight has ever been was 300 pounds (136 kg), shortly after high school. Since then, I had tried…
I saw Sarah on an emergency basis because her regular therapist was out of town. Fifty-five years old but prematurely aged, Sarah plopped her average-height frame down on the couch as if…
Looking to lose weight without starving yourself? Look no further
Whenever I go into the pantry of a chef’s kitchen or even a seasoned home cook, I look at the spices that are on the spice rack and my non-culinary self gets…
4 simple ways your diet can have a reduced impact on the environment
Popular Recipes
Add tasty eggplant to your diabetes reversal regimen! Eggplant is very low in calories, high in fiber and has been found to be great for naturally managing blood sugar.
This chilled salad is an edamame feast! Edamame are soybeans harvested at the peak of ripening but before hardening. Full of protein, minerals and vitamins, this low-glycemic food is a must for your diabetes-free diet!
This is a basic sauce that can be used to make many Mexican dishes, such as Pozole and Enchiladas. I prefer to use peppers that are not spicy, but that is really up to each person. The taste of this homemade sauce is far superior to the processed sauces that often have chemical ingredients to preserve them.
It’s a single serving recipe, but how perfect would this be for a crowd-pleasing brunch buffet? Just prepare the polenta and lay out all of the optional toppings for a beautiful sunshine-y spread. Or, simply make a little bowl of bright polenta for yourself and get creative.
