Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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Did you really eat that whole bag of chips? Did you choose healthy carbs, but eat way too many? Is it easy to commit to your health goals in-between-meals, but more difficult…
For centuries, people have told tales of adventurers/entrepreneurs going on long, treacherous journeys to try and discover the fountain of youth—a spring that prevents aging. What if I told you that the…
Over the last few years, there has been a lot of discussion about the health of our planet. Clearly, the earth faces many threats from pollution and overuse. Are there any dietary…
“Joy, temperance, and repose, slam the door on the doctor’s nose.” What does this saying from the 1800s have to do with our lives today?
The day has 24 hours and if we are honest, most of us will probably have to admit that the majority of these hours are spent sitting or laying down. Our modern…
I grew up eating breakfast the way many of you probably did. On school days, I had a big bowl of cereal before going outside to wait for the bus. Nowadays, cereal…
Popular Recipes
It’s hard to beat a rich and creamy Alfredo sauce over fresh pasta. It’s also something that you may have ruled out in your vegan journey. Fortunately, the creamy, smooth flavor of Alfredo is a taste that can be replicated without the addition of dairy products. Not only that, it can be whipped together in less than 15 minutes.
Whole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer. Redefine your breakfast with this grain packed oatmeal.
It’s hard to live without mayo. This light version can be used wherever you need mayo.
Why such a large batch? A family of five can eat and enjoy an astonishing amount of granola for breakfast. Plus, what is granola but a perfect breakfast food, garnish, and everyday snack?
