Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
Read More →
Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
Read More →
Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
Read More →
We’ve all heard the advice to “drink more water.” But what does the research actually…
Read More →
Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
Read More →
Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
Read More →
Introduction In a world where most of our waking hours are spent seated, from office…
Read More →
Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
Read More →
Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
Read More →Popular Posts
In this series, Dr. Harvey Hahn answers your questions about the heart and health. He is currently the program director for the Cardiovascular Fellowship Training program at Kettering Medical Center in Kettering…
Sometimes, the darkest times require hindsight to become clear. I had brutal pregnancies. I threw up the entire time. I developed complications that landed me in the High Risk Ante-Natal Unit on…
While some avoid alfalfa sprouts due to its bitter taste and coarse texture, they’re a great nutrition-packed addition to salads and sandwiches. They are particularly high in vitamin K and contain phytochemicals called saponins…
“Breast is best” seems to be the mantra of new mothers in the 21st century. In the United States, 77% of mothers now choose to breastfeed and half of these are still…
10 ways to get your children outside and exercising
What can you do with all of that extra zucchini?
Popular Recipes
This versatile dressing can be used on salads but also works great as a dip.
The secret to making Brussels sprouts palatable to just about anyone: roasting. Roasting Brussels sprouts brings out their wonderful nutty flavor, plus it’s really easy to do. One brilliant bonus: the roasting process browns and crisps the outer leaves, turning them into crunchy chips to munch on straight out of the oven.
The “huevos” in this recipe are lightly pan fried tofu strips. Simply delicious!
I truly cannot imagine a more perfect pasta dish, especially when it comes to warm summer evenings. This is about as fresh, comforting, and bright as pasta dishes get.
