There is growing evidence to suggest that incorporating flaxseed into your diet can be an effective and natural way to combat high cholesterol.Read More →
If you want to keep your brain working well as you age, a new study…Read More →
Canadian scientists in 2014 found consuming canola oil was equivalent to taking 20mg of statins…Read More →
Board member and frequent contributor Dr. Harvey Hahn was recently featured on Runner’s World for his incredible story of transformation, from sick and overweight to running marathons. Life & Health Network interviewed Dr. Hahn…
The term “drill(s)” rings somewhat of a military, stay-in-line, in-synch, on-cue sort of tune for many people. For others, especially those in construction work, a drill is a tool that you use…
The ancient Greeks used to think that the mind was physically located in the heart. While they were wrong about that, there is a strong mind-body connection that is finally being scientifically…
My wife grew up vegetarian, so when we started dating Thai food was a great common ground for us when it came to picking restaurants. It’s also one of the cuisines that…
Did you know worrying too much can actually make you blind to real threats? Learn how to replace worry in your life
Every Californians favorite fruit- or is it a vegetable? Find out this and more
Vegetables really don’t get simpler and tastier than this herbacious, roasted form.
The humble pea soup. Comfort food in a bowl.
A little roasting goes a long way, especially when you have the perfect combination of waxy red potatoes and herbs. Don’t limit these to only breakfast; they’d make a perfectly decent side dish to any of our main recipes.
This easy-to-make dessert takes cookies to another level!