Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Read this young woman’s story of overcoming ‘uglyness’
1. Try, Try again Our taste buds change over time, Lynn Rossy, Ph.D., a health psychologist and author of The Mindfulness-Based Eating Solution, says. The things you despised before may be no big…
Juice is a source of vitamins, but it is also high in calories. What does the doctor recommend?
Emotions start wars. Although they are invisible, weightless, and volumeless, they are nonetheless very real and very powerful. To stuff them is really to engage in a futility, for they will come…
You can reverse dental decay and your teeth can remineralize, and I am living proof of that. For most of my life, I had perfect dental health. As a child, I never…
Learn about a common mistake that often leads people down to road to poor health
Popular Recipes
Rice with pigeon peas is extremely popular in Puerto Rico, as well as other countries in the Caribbean and northern South America. Many times it is served on special occasions, such as Christmas and other parties. This healthier version is prepared with brown rice and is 100% vegan, so it contains more fiber and less fat than traditional version.
Portobello mushrooms make a great meat substitute. And they are low in calories, a good source of protein, B vitamins, minerals and have good anti-inflammatory effects.
This earthy, nutty flavored, grain-like seed makes a great rice substitute. It’s gluten-free, packed with protein, and delicious!
Life and Health tip: Remember that grains in your salad still count as carbohydrate servings. To bulk up this meal, could add extra beans and serve with carrot sticks and fresh fruit.
Best tofu salad without the eggs and mayonnaise! Who said vegan eats had to be tasteless? Still not convinced? Try this tofu salad out and you’ll see for yourself why dressing up your ordinary tofu never got tastier.
