Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for about one in five deaths each year. Major cardiovascular conditions, including coronary heart disease, stroke, and heart…
How much time do you spend sitting at your work place? Is it two hours per day? Or is it four hours? Maybe it is five, six or even eight hours? Unfortunately,…
Over 76 million Americans don’t have dental insurance. That means almost 25% of the population—1 out of 4 Americans—don’t have affordable access to dental care. When it comes to eyeglasses, it’s even…
Iron intake is often a concern for those on a plant-based diet. Why do you need it and how can you get it?
Board member and frequent contributor Dr. Harvey Hahn was recently featured on Runner’s World for his incredible story of transformation, from sick and overweight to running marathons. Life & Health Network interviewed Dr. Hahn…
America is experiencing information overload more than ever before and it looks like it’ll only increase. With increased knowledge comes increased responsibility. Technology has boomed over the centuries but we’re not here…
Popular Recipes
We’ve nicknamed this “the best avocado toast you’ll ever have.” The quality is in the details… crusty and seedy toast, perfectly ripe avocado, tangy lime, and a bonus black bean protein boost.
Many folks drawn to making vegan dishes might already know some of the tricks to making a great dairy-free mac & cheese, but if you haven’t heard them yet: nutritional yeast is key, soymilk and tofu add a decadent, silky bite, and mustard, although optional in this recipe, is a big, big flavor-booster
On a cold wintry day, nothing hits the spot better than a warm bowl of savory soup.
This delicious Colombian dish is usually prepared with chicken, but in this vegetarian version chickpeas or peas are used to add vegetable protein and substitute meat. In this way we obtain a very tasty yet nutritious and healthy dish.
