Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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How can you greatly improve your health in just a few minutes a day?
Looking for plant-based options to take to the family barbecue? We’ve got you covered
A study from Spain released this month confirms what people who advocate abstinence from alcohol have long believed: it isn’t the alcohol that makes red wine good for you; it’s the grapes.…
“May you have a pleasurable New Year.” That got your attention. It doesn’t quite sound right, does it? Why do we say, “Have a happy New Year” instead of, “Have a pleasurable…
In Part 1 of this series on back pain, we learned about Lamont, a man who had dealt with crippling back pain for most of his life, and the problems with understanding…
March 20 marks the first official day of spring in the Northern Hemisphere. If we were to get scientific about things, the first day of spring is actually called “the spring equinox,”…
Popular Recipes
“Pasta e fagioli” or “pasta and beans,” is robust and filling, perfect for a cold winter day.
Peruvian cuisine is well known throughout the world for its quality and flavors. This simple vegetarian version of “Sautéed Loin” does not need meat to give it an exquisite taste and texture. It can be served with brown rice or with any other accompaniment.
You probably read “Thousand Island Dressing” and immediately thought of salads. Well, California is home to an world-famous burger shop called In ‘N’ Out. They make simple burgers—toasted bun, burger, tomato, lettuce, onion, etc.—but they also slather on a generous amount of Thousand Island Dressing instead of ketchup and mustard. I say all of this to tell anyone who’s tried and loved this burger that you can recreate this burger at home, but with all plant-based ingredients! This Thousand Island dressing is completely vegan (as long as you get vegan Worchestershire sauce) and is great on burgers, sandwiches, as dip, and of course, on salads.
Creamy and textured like egg salad, this sandwich will make you forget the real thing.
