Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Are diets that are healthy for the planet also healthy for us?
Most of us have a love-hate relationship with spring, am I right? The season brings some of the very best weather of the year to be outdoors. Whatever your hobbies are, the…
Is it true that certain foods can be addictive? If so, which ones?
Vitamin B12 (B12) is essential in the synthesis of all new cells and maintenance of myelin, a coating of the nerve pathways. B12 deficiency is a worldwide problem. A deficiency may result…
In a new study, researchers have confirmed that it is never too late to quit smoking. Not only does the damage to your lungs stop when you stop smoking, the damage reverses,…
As COVID-19 spreads throughout the world, you may be asking why social distancing? Why the 6 foot rule? In medicine the most important question is always WHY. Instead of following rules you…
Popular Recipes
Despite its thorny, armor-like exterior, research suggests that every effort should be made to eat artichokes. This super food dip is lighter than normal but still packed with flavor!
The humble pea soup. Comfort food in a bowl.
There are 7.3 million vegetarians who will be celebrating Thanksgiving this year. Here is a special recipe to enjoy this holiday season. This is SO much better than the ones you can buy in stores, plus everyone will be impressed at your amazing cooking skills once they taste it. Even non-vegans and vegetarians will love it. So go ahead, impress those taste buds, and make your own vegan turkey this holiday. You can serve this roast alongside our Holiday Stuffing and Gravy! Leftovers? It makes the perfect sandwich meat when you slice it thin. Homemade is always best made. Blessings!
Cashews, dates and oats are three of the most ubiquitous ingredients in the plant-based repertoire. Combine all three to make the quintessential waffle.
