Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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As science accumulates more data, the recommended amount of fruits and veggies keep going up. It used to be six servings, and then eight. But now, the latest study shows that there…
Over the last few decades, there has been a lot of conflicting research on the effects soy consumption has on breast cancer. However, the most recent research in this area is helping…
Negatively interpreting other people can create terrible frustration in a relationship. We human beings love to be known and perceived correctly. In fact, in most cases, we’re willing to let go of…
She doesn’t even know my name, but Eden Snell lights up my life. Born to Pastor Nick and his wife Deanne, who happens to be my office manager, she’s the newest addition…
My wife and I have been making a concerted effort the past few years to bring our own lunch to work instead of eating out. Always looking for a good accompaniment to…
Have you ever been deterred from a recipe merely because of its high calorie content? Learn how to “healthify” those recipes after the jump
Popular Recipes
White beans are versatile and tasty. But in a pasta shell? Brilliant!
Scrumptious burgers are an American classic. However, these burgers are much cheaper and much healthier than store-bought vegeburgers. As a bonus, they freeze well, so you can pull a few out of the freezer when you need a quick meal.
Containing no refined or added sugars, this crockpot recipe is about as “whole foods” as it gets. Plus it’s about as “hands off” and easy as it gets too.
Peruvian cuisine is well known throughout the world for its quality and flavors. This simple vegetarian version of “Sautéed Loin” does not need meat to give it an exquisite taste and texture. It can be served with brown rice or with any other accompaniment.
