Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Show up on Friday at noon with a knife, apron, and closed-toed shoes. These were my instructions should I choose to accept them. Well, of course I did and so the next…
Arguably the doyenne of marriage therapy is John Gottman, the creator of what he calls the “Four Horsemen of the Apocalypse.” These “horsemen” are four traits Gottman notices in marriages headed for…
A recent study has found that 1 in 8 people are predestined to contract type 2 diabetes by 2045. These findings are astounding. If obesity levels are left unaddressed, global rates for…
Beets are a highly nutritious root vegetable that contains unique pigment antioxidants. Beware: it will stain anything it comes in contact with. Beets are known for their high sugar content that is…
Learn what you can do to protect this amazing (and extremely important) organ
“May you have a pleasurable New Year.” That got your attention. It doesn’t quite sound right, does it? Why do we say, “Have a happy New Year” instead of, “Have a pleasurable…
Popular Recipes
Count ‘em: 1-2-3. Three ingredients, plus an equally simple dressing equals a quick salad that works even for special occasions. Crisp, refreshing, and slightly tangy-sweet, this one is a newfound family favorite that I’m really excited to share with you.
This easy-to-make dessert takes cookies to another level!
Although quinoa is of South American origin, it complements very well with the Italian seasoning of this recipe. This soup is perfect for cold or rainy days, but it will delight palates at any time of the year.
Because these cookies are made without refined flour, they are much healthier than other recipes since they have much more fiber and a good amount of protein. However, since they are sweetened, it is recommended that diabetics consume them in very moderate amounts and as part of a program to eliminate insulin resistance.
