Stressed out? How can one deal with stress without getting stressed!? What is stress and…
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As COVID-19 spreads throughout the world, you may be asking why social distancing? Why the…
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Despite our best efforts, we may not be able to prevent getting the novel (new)…
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The big three areas of healthy living are diet, exercise, and sleep. One, currently popular…
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A question I get asked ALL THE TIME is which diet or exercise program is…
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Vegan-ish, Week 10: Roasted Almond Butter
Nuts are a great gateway into plant-based foods for meat-eaters who crave protein. Almonds are an excellent source of fiber, protein, fat and vitamin E. Products like almond butter and almond milk…
Ultimate Greek Chopped Salad
Sure, we miss the feta cheese too, but the garbanzo beans add a delicious texture and protein to this simple salad.
What Is The Difference Between a Therapeutic and a Medical Massage
The therapeutic and medical massage both have their place, but what’s the difference?
Canning and Nutrition
When people think about canning, one question that is frequently brought up is nutrition. Many people are aware that the canning process decreases the nutrients found in the food. While it is…
Peanut Butter & Banana Blondies
A cookie bar with a ton of peanut butter flavor, this blondie has a low glycemic twist with the blended chickpeas.
Physical Activity Is Medicine!
Have you ever thought about how much money you spend on medicine each year? Have you ever done the math? Perhaps the money is not coming directly from your pocket as the…
Indian Red Lentil Soup
The fragrant Indian spices lighten and brighten this soup’s homey flavor
French Toast
This isn’t your typical eggy, drippy french toast, but trust me, it is delicious
Creamy Alfredo Sauce
It’s hard to beat a rich and creamy Alfredo sauce over fresh pasta
Blueberry Oatmeal Pancakes
Make a big steaming stack and serve them with a mug of warm tea for a cozy winter breakfast!
Cooking 101 – How to Cube a Portabella Mushroom
These big tasty mushrooms may seem intimidating, but they’re actually easy to prepare. Learn how
