Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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She doesn’t even know my name, but Eden Snell lights up my life. Born to Pastor Nick and his wife Deanne, who happens to be my office manager, she’s the newest addition…
Should my child be taking a vitamin? As a pediatrician I’m asked this question frequently—and for good reason. The vitamin industry is now a multi-million dollar business with need-creating advertisements splashed all…
Someone said that to bear a grudge is to drink poison hoping to kill someone else
Arguably the doyenne of marriage therapy is John Gottman, the creator of what he calls the “Four Horsemen of the Apocalypse.” These “horsemen” are four traits Gottman notices in marriages headed for…
A strong cup of coffee first thing in the morning to wake up and get going is the preferred way to overcome a bad night of sleep by most people around the…
Over the last few years, there has been a lot of discussion about the health of our planet. Clearly, the earth faces many threats from pollution and overuse. Are there any dietary…
Popular Recipes
For obvious, basil-and-corn-related reasons, this salsa is best on wonderfully hot summer days.
The most versatile of our cream sauces, cashew cream is the result of blending soaked cashews with water. Depending on how much water you add, it can be quite thick (like the texture of ricotta), or thin enough to resemble heavy cream. You can dress it to be sweet or savory. In the following recipe, basic cashew cream meets rich, savory ingredients that turn it into a luscious sauce for any number of your favorite dinners.
Cashews, dates and oats are three of the most ubiquitous ingredients in the plant-based repertoire. Combine all three to make the quintessential waffle.
“Pasta e fagioli” or “pasta and beans,” is robust and filling, perfect for a cold winter day.
