Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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The journey to combating a health issue can be a challenging task; from overwhelming differing nutritional advice to those who doubt your lifestyle choices. Plant-based board-certified ophthalmologist Dr. Joyce has been there,…
Occasionally, my children come to the hospital with me while I round on patients. This morning, they sat in the nurses lounge and happily colored. When I came to collect them, I…
So much of the food we buy tends to end up in the garbage can. This wastes not only food, but the energy needed to produce, package, and ship it. What can…
The term “drill(s)” rings somewhat of a military, stay-in-line, in-synch, on-cue sort of tune for many people. For others, especially those in construction work, a drill is a tool that you use…
Most people will not be surprised that physical activity, such as involvement in sports, increases well-being as well as health. Exercise is known to give you more energy (contrary to what some…
I love making mashed potatoes. Whenever I’m assigned this tasty side for Thanksgiving dinner, I make sure I have three things: cream, butter and cheese. Today’s recipe calls for none of those…
Popular Recipes
This chilled salad is an edamame feast! Edamame are soybeans harvested at the peak of ripening but before hardening. Full of protein, minerals and vitamins, this low-glycemic food is a must for your diabetes-free diet!
We love this sweet and tangy salsa best with the Caribbean burritos but it would be just as good with a simple handful of tortilla chips or on top of an enchilada for a tropical spin.
Use anywhere a cheese sauce is required. Like mac n cheese. This non-dairy vegan cheese sauce tastes great and the best part is, you don’t have to cook it.
Think of the lettuce as a container for tasty ingredients! Enjoy this Asian inspired treat.
