South of Houston at the southernmost tip of Texas lies a busy border town called…
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There is growing evidence to suggest that incorporating flaxseed into your diet can be an effective and natural way to combat high cholesterol.
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Canadian scientists in 2014 found consuming canola oil was equivalent to taking 20mg of statins…
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It is unmistakable and scientifically proven that human beings are the most complex organisms on…
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Do you want to reverse your type 2 diabetes? You can. It has been proven…
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It’s never been easier to eat soy products. From many kinds of tofu to soy…
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Have you ever been in a heated argument with someone, or in a twisted game…
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A new study published in JAMA Network Open suggests that diet soft drinks sweetened with…
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Proper sleep is important, especially while traveling. Whether your work finds you constantly on the…
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As a chronic pain doctor, I receive a lot of referrals to see patients taking significant doses of pain medications, due to their back pain. However, Lamont’s referral request caught my eye.…
also known as ‘rocket’, it’s a great base for a salad or on pizza!
There are three major modalities for the treatment of cancer: surgery, radiation, and chemotherapy Then, there are the following medical specialties that are associated with each of these modalities: surgical oncology, radiation…
One simply cannot deny the health benefits and overall good feeling that comes with a good night’s sleep. Sadly, it is getting more and more difficult to get a good nights rest,…
As we get older, we tend to appreciate massage more. However, kids also have aches and pains too. But can their young bodies take the kneading, pulling and physical exertion of a…
An answer the age old question about the nutritional differences between canned, fresh, and frozen food
Popular Recipes
Believe it or not, this tastes like the real thing, incredibly and almost eerily so. Serve it as you would with any other tuna salad: on crackers or toasts, in a wrap, or with celery sticks.
It doesn’t get any easier than this to add a tasty protein entree to your meal. It’s also good as a “meat” at breakfast, in sandwiches or cubed and mixed into a vegetable stir fry.
The bright flavor and herbiness of parsley is too often set aside as a plate garnish. Tabbouleh is a fresh, lemony recipe that highlights the taste of parsley rather than just the look of it.
Caramelized onions are an incredible addition to…pretty much everything. Stir them into mashed potatoes or wilted greens, sprinkle them on top of a pizza, or use them in one of our staff’s favorite recipes: Mujaddara (Lebanese Lentils).
