Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Want to improve your health right now? Here is your (basically) free prescription
Charcoal has many ways and situations in which it brings about healing (see Activated Charcoal series), and there are methods to apply them effectively. It’s amazing how one ingredient can be applied…
If nuts are mostly fat… won’t they cause me to get fat?
So often in love, particularly romantic love, we want those who don’t want us and don’t want those who do. Pairing failures are inevitable, having to do with taste, personality, education level,…
How can you get finicky kids to eat their greens?
Most people haven’t heard of “type 3 diabetes”. But they probably know the condition by its more common name: Alzheimer’s Disease. Alzheimer’s isn’t a normal part of aging. It causes symptoms such as…
Popular Recipes
You’d think that egg salad, which is made with eggs and mayonnaise (which is also made with eggs) might be a little hard to make if you don’t eat, well, eggs. Turns out you’d be wrong! These tofu egg-less salads are surprisingly convincing and, dare I say, even better than the classic. What’s more, you don’t have to eat it all in one sitting for fear of it going bad. Rather, leave it covered in the refrigerator overnight to let the spices seep into the tofu and make it taste even better the next day.
I wouldn’t say this lightly but…this tastes like something my mom would make (in a really, really good way). If you’re apprehensive about cooking home-style Asian food, this is the perfect recipe for you to start with.
Fall is just a good excuse to eat pumpkin bread. Besides the fact that pumpkin is really good for you, and pumpkin bread is a favorite for Thanksgiving dinner!
It’s a single serving recipe, but how perfect would this be for a crowd-pleasing brunch buffet? Just prepare the polenta and lay out all of the optional toppings for a beautiful sunshine-y spread. Or, simply make a little bowl of bright polenta for yourself and get creative.
