There are so many supplements on the market today for cognitive health. Slowing the effects…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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In almost every home in America, fresh drinking water can be obtained straight from the…
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If you’re looking for a reason to get a pet, here’s an interesting one. According…
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South of Houston at the southernmost tip of Texas lies a busy border town called…
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There is growing evidence to suggest that incorporating flaxseed into your diet can be an effective and natural way to combat high cholesterol.
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It is unmistakable and scientifically proven that human beings are the most complex organisms on…
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Do you want to reverse your type 2 diabetes? You can. It has been proven…
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It’s never been easier to eat soy products. From many kinds of tofu to soy…
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Have you ever been in a heated argument with someone, or in a twisted game…
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“The diabetes time bomb has been ticking for 50 years, and it’s been getting louder. Despite the warning, successive generations of world leaders have largely ignored the threat.” – International Diabetes Federation…

I have two precious children. I hate seeing them sick or suffering. Yet, as a pediatrician, I see lots of sick and suffering children every day, it makes my heart ache. In…

So often in love, particularly romantic love, we want those who don’t want us and don’t want those who do. Pairing failures are inevitable, having to do with taste, personality, education level,…

When I think about malnutrition, my mind often goes the disturbing (and often misrepresented) pictures of starving children in some developing country. It is estimated that 795 million people in the world…

Prior to switching to a plant-based diet, I grew up eating KFC. My favorite were the biscuits. I felt that I wanted to create a vegan version of this childhood favorite. There’s something about a warm, flaky, buttery biscuit that is so satisfying, especially during the holidays. Even if you’ve never had KFC biscuits, these are the perfect biscuits to have if you are looking to make biscuits and gravy. These are also great for breakfast sandwiches.

Nothing says Christmas more than being snuggled up in a blanket next to the fireplace drinking a glass of eggnog—or in this case, an even better than eggnog!

This is a classic recipe that we often see at holiday dinners. But what about a version for vegans? I, for one, have always loved green bean casserole and I finally came to the point where I didn’t want to be left out during the holidays. This recipe is very simple to make and the best part is that nothing comes from a can—it’s all fresh! I did try this recipe with canned green beans, but it just didn’t have that crispy texture to it. If you’re wanting to used canned beans, just use 2 cans instead of the 1 lb. of fresh. But try it with fresh beans, it is SO much better. Either way, don’t forget to enjoy your holiday season.

The average person consumes a whopping 6,000 calories for Christmas dinner. That’s about 2 pounds worth of calories in a single meal. If you’re not keen to gain weight you will pledge to lose a week later, here are a couple of great recipes to try out this Christmas. They still have a terrific flavor, but far fewer calories. These sides are a perfect complement to our Vegan Holiday Turkey Roast. Enjoy!