Popular Posts

Oils
Let’s Talk Fats

The Story Behind Fats Healthy fats. It almost sounds like an oxymoron. Who would have thought fats could be healthy when eaten from the right sources? The wave of fear for fats…

Perfection Isn’t The Goal

Flowers are perfect. Clouds are perfect. Babies are perfect. You and me? Not perfect. Not when we try. Not even when our halo seems pretty convincing. Not even when we obsess on it.…

Popular Recipes

Mushroom Pozole

The pozole is a tasty traditional Mexican dish that is usually prepared with pork, and that is very easy to prepare. This vegetarian version is much lighter since it is much lower in fat, especially saturated fats. The vegetables that are added at the time of serving make this recipe provide a good amount of fiber and nutrients for the body.

Masala-Spiced Chickpeas and Cauliflower
Masala-Spiced Chickpeas and Cauliflower

Masala dishes like this one are popular in Northern India. In this recipe, chickpeas and cauliflower are simmered along with Indian spices like cumin and turmeric. Delicious over rice or scoop it up with naan.

Zesty Garlic Sweet Potato Fries
Zesty Garlic Sweet Potato Fries

A sweet potato is sweeter but much lower on the glycemic index than a potato. Try this super tasty variation on a classic side.

Tofu-Basil Lasagna

What’s lasagn a without ricotta, mozzarella, and Parmesan? To an Italian, it’s a travesty. To a vegan or someone with food allergies, it’s a delicious, healthy, one-dish meal that’s bound to also please the meat and dairy-lovers among us. This lasagna in particular has little details that make it special: lots of vegetables, creamy tofu flavored with basil and lemon juice, and toasty pine nuts.

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