Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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In this series, Dr. Harvey Hahn answers your questions about the heart and health. He is currently the program director for the Cardiovascular Fellowship Training program at Kettering Medical Center in Kettering…
Stressed out? How can one deal with stress without getting stressed!? What is stress and what’s the best way to deal with it? Stress comes from multiple sources-work, family, expectations, health, finances,…
To stay healthy, how much time do you need to spend exercising?
You can reverse dental decay and your teeth can remineralize, and I am living proof of that. For most of my life, I had perfect dental health. As a child, I never…
Over 76 million Americans don’t have dental insurance. That means almost 25% of the population—1 out of 4 Americans—don’t have affordable access to dental care. When it comes to eyeglasses, it’s even…
I began writing with the idea to write a blog about summer recipes. Then, I realized that Father’s Day (June 17) is a few days ahead of the first day of summer…
Popular Recipes
When you feel like Mexican food but you want something light, go for it!
Peruvian cuisine is well known throughout the world for its quality and flavors. This simple vegetarian version of “Sautéed Loin” does not need meat to give it an exquisite taste and texture. It can be served with brown rice or with any other accompaniment.
It only takes a few minutes to prepare but the overnight wait in the fridge makes this healthy breakfast taste like a chilled dessert.
If you’re looking for a dessert other than chocolate-caramel-coconut-etc., the only thing that should come to mind is a lightly sweet, subtly tart lemon cornmeal cookie with the tiny crunch of granulated sugar on top. It’s a perfect cookie to eat with a cup of tea in the wintertime. But then again, it’s a perfect cookie to pack on a hot day spent at the beach. Maybe it’s just a perfect cookie.
