Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Falling to the bottom of someone else’s priorities. Coming last in line, after all the things that provide the instant gratification, the hit, the high. When addiction consumes someone you care about, when it’s raging…
Not a nut, but actually a seed, the almond is full of surprises. Learn more here
Check out these tips, make sure you are getting your money’s worth!
Let’s do a little “core” experiment together: Wherever you are currently sitting, scoot towards the edge of your seat. Plant both feet solidly on the ground (create a 90-degree angle about your…
These big creamy tree nuts have a host of health benefits in addition to making a great base for vegan gravies
Summer 2018 has arrived! I took a peek at the U.S. temperature map and it showed the common temperature throughout the country to be a pretty warm 90˚F. Where I am in…
Popular Recipes
It’s dangerous to have crunchy, freshly baked granola sitting on the counter within arm’s reach. This is a small batch so exercise your willpower and appease your temptations with just one hot cluster.
For quite some time, I wasn’t sure what to call this recipe. Pumpkin pie mash? Pumpkin pie filling? Sweet potato salad? Then, I took a bite and closed my eyes. What came to mind were picnics, summertime, Tupperware containers, and my happy children. Hence, “chilled summer yams,” perfect for packing int
Wow your guests (and kids) with this stunning hummus. Full of low-glycemic flavor, this dip works great as a sandwich spread on bread or pita.
A plain baked potato only has 160 calories with only 1% of calories from fat. They rate high in satiety, meaning they help fill you up, so you may eat less. Potatoes also contain proteinase inhibitors, which may suppress appetite. How you prepare a potato is important. So toss the sour cream and butter and top with a tasty 3-bean chili!
