Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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There are thousands of types of grapes, all contain exceptional health benefits
I just had to share this email I received minutes ago from Dr. Joel Fuhrman’s mailing list! I am an avid fan of his, to the point that I taught a whole…
Lots of people decide to become more active to achieve a fitness goal such as losing weight or adding muscle – especially when the new year looms and they want to make a change. They…
Canadian scientists in 2014 found consuming canola oil was equivalent to taking 20mg of statins for controlling cholesterol levels. In this randomized controlled study, they fed 141 people (who were also type…
Exactly one year ago today, I went naked on the internet… figuratively speaking. I wrote a blog post shedding masks I had been carrying for more than a decade. I hit publish, and then…
Simple choices go a long way to help boost your brainpower, your immune system, and your energy. Discover five healthy habits to help you live life to the fullest. A 10 Minute…
Popular Recipes
This delicious Colombian dish is usually prepared with chicken, but in this vegetarian version chickpeas or peas are used to add vegetable protein and substitute meat. In this way we obtain a very tasty yet nutritious and healthy dish.
Think: biscuits & gravy. Then, think: gravy on toast? That’s much healthier. I think I’ll go with that instead! Trust me, you won’t miss the biscuit with a good slice of artisan bread and this thick, savory nut gravy. It’s the kind of breakfast that will warm you up on the chilliest of winter mornings.
This is one of the easiest soups in this cookbook, and can be dressed up or down in any direction, depending on the aromatics, vegetables, proteins, etc. that you have in your fridge.
When Daniel cooks this in the office, we all abandon our packed lunches and drool around the kitchen until he offers us some.
