Canadian scientists in 2014 found consuming rapeseed oil was equivalent to taking 20mg of statins…
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We’re now just starting to understand how important dental health is to overall health. Researchers…
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Sitting in the heart of the “Iron Triangle,” Beacon Light Adventist Church in Richmond, California…
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Over 76 million Americans don’t have dental insurance. That means almost 25% of the population—1…
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It is unmistakable and scientifically proven that human beings are the most complex organisms on…
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It’s never been easier to eat soy products. From many kinds of tofu to soy…
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Experts often recommend a “Mediterranean diet,” but what does that really mean?
As I researched infant bonding for my latest book, a far-reaching reality slowly dawned on me: we were created for a peace found only in love. Here’s that reality in neurological terms: A…
A common ingredient in Mediterranean and Italian cuisine known for its licorice-like flavor
Activity is very important for children. One of the contributors to the obesity epidemic is lack of activity. There are multiple factors that contribute to children not moving: lack of safe playgrounds,…
When his life hit rock bottom, John Kralik took on an unlikely and unintuitive project: writing thank-you notes day after day. Carol Hefernan shares the miraculous results of John’s year-long mission –…
Lots of people decide to become more active to achieve a fitness goal such as losing weight or adding muscle – especially when the new year looms and they want to make a change. They…
Popular Recipes
The secret to making Brussels sprouts palatable to just about anyone: roasting. Roasting Brussels sprouts brings out their wonderful nutty flavor, plus it’s really easy to do. One brilliant bonus: the roasting process browns and crisps the outer leaves, turning them into crunchy chips to munch on straight out of the oven.
Falafel might be one of the things you’ve never made from scratch before, but don’t be intimidated. The food processor does double duty for the chickpea mixture and the falafel balls are easily hand-or-ice-cream-scoop-formed, thanks to the breadcrumbs that bind everything together. One bite into a warm whole-wheat pita stuffed with freshly baked falafel and a few shakes of hot sauce, and ordering take out falafel will seem like too much trouble.
Savory and meaty, this nutty roast goes good with just about anything.
This is one of the easiest soups in this cookbook, and can be dressed up or down in any direction, depending on the aromatics, vegetables, proteins, etc. that you have in your fridge.
