Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Have you ever wondered why a box of mac and cheese has such a long shelf life? It probably has something to do with all those unpronounceable words you find in the…
Need to start exercising? You can do it. We’re here to help you evaluate, plan, and prepare to get active!
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Have you ever had a major paradigm shift? Your entire life you held a certain belief or opinion, only to discover it wasn’t true? A paradigm shift occurs when the usual and…
These bright, red berries may not look like a storehouse for vitamin C, but they contain about 50 times more than lemons!
What Are Amino Acids? Amino acids are the “building blocks of proteins”. Our bodies use amino acids for important functions such as breaking down food, repairing bodily tissues, growth, and for energy.…
Popular Recipes
This is a classic recipe that we often see at holiday dinners. But what about a version for vegans? I, for one, have always loved green bean casserole and I finally came to the point where I didn’t want to be left out during the holidays. This recipe is very simple to make and the best part is that nothing comes from a can—it’s all fresh! I did try this recipe with canned green beans, but it just didn’t have that crispy texture to it. If you’re wanting to used canned beans, just use 2 cans instead of the 1 lb. of fresh. But try it with fresh beans, it is SO much better. Either way, don’t forget to enjoy your holiday season.
This delicious Mexican dish is easy, fast, and convenient. To make the tacos, you can use our Spicy Quinoa “Taco Meat”, or any substitute meat you want.
It’s hard to beat a rich and creamy Alfredo sauce over fresh pasta. It’s also something that you may have ruled out in your vegan journey. Fortunately, the creamy, smooth flavor of Alfredo is a taste that can be replicated without the addition of dairy products. Not only that, it can be whipped together in less than 15 minutes.
This isn’t your typical eggy, drippy french toast, but trust me, it is delicious.
