Popular Posts

Alfalfa Sprouts

While some avoid alfalfa sprouts due to its bitter taste and coarse texture, they’re a great nutrition-packed addition to salads and sandwiches. They are particularly high in vitamin K and contain phytochemicals called saponins…

Making a Difference for the Planet

In reducing our impact on the planet, what is the best thing we could do? Is buying a more fuel-efficient car the answer? What is a practical change that will have a…

Buckwheat

Commonly thought of as a grain, buckwheat is actually a fruit seed that is related to rhubarb and sorrel. They are similar in size to wheat kernels but feature an unique triangular…

Popular Recipes

Southwest Black Bean Burger

A zingy southwestern take on a summer classic. Be sure to take this one with you on your next picnic.

Oatmeal Bake

An easy, warm, and hearty change from the everyday oatmeal breakfast.

Summer Peach Crisp
Summer Peach Crisp

There’s nothing like the old-fashioned goodness of a fruit crisp or cobbler. Enjoy this diabetic-friendly recipe guilt-free!

Ultimate Greek Chopped Salad
Ultimate Greek Chopped Salad

Sure, we miss the feta cheese too, but the garbanzo beans add a delicious texture and protein to this simple salad.

Healthy on a Budget Online Course

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