Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Nuts are high in fat, but can they still be part of a healthy diet?
“May you have a pleasurable New Year.” That got your attention. It doesn’t quite sound right, does it? Why do we say, “Have a happy New Year” instead of, “Have a pleasurable…
We are made in the image of a relational God, designed to love and be loved. Yet we seem also mysteriously wired toward dysfunction in our relationships. How can we get back…
In this series, Dr. Harvey Hahn answers your questions about the heart and health. He is currently the program director for the Cardiovascular Fellowship Training program at Kettering Medical Center in Kettering…
Nancy Baughn had tried everything. She counted carbs and weighed her food. She checked her blood sugars and visited her doctor. But after an eight-year battle with type 2 diabetes, those blood…
Throughout history there have been many vegetarians, but we have only recently discovered the benefits of such a diet. How has this changed people’s perceptions? We recently had the privilege of attending…
Popular Recipes
One of the pleasures of home cooking is discovering that favorite, longed-for foods are quite simple to prepare. You don’t have to go to a Thai restaurant to enjoy this comforting Asian classic.
Lentils shine because they know how to get out of the way. Whether it’s caramelized onions or oregano, lentils provide a comforting palette for flavors to shine. So get creative, break out the spice rack, and let the humble lentils shine!
This delicious Colombian dish is usually prepared with chicken, but in this vegetarian version chickpeas or peas are used to add vegetable protein and substitute meat. In this way we obtain a very tasty yet nutritious and healthy dish.
This is more a guideline than a recipe, but it’s what I use when the family is hankering for homemade pizza but nothing but a few pantry and fridge staples to make it happen. Try to use the best and freshest quality ingredients you have available, and dare to try intriguing combinations (I like fresh tomato sauce, minced garlic, cremini, shiitake, and button mushrooms, caramelized onions, and thyme).
