Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Dr. Mark Sandoval was born in Portland, Oregon, and grew up in Orlando, Florida. He met his wife in college where he was completing a degree in biology while she was completing…
Did you know this soul food staple is a veritable superfood?
Can massage benefit or aid in digestion? We recently had the privilege of attending the 6th International Congress on Vegetarian Nutrition (ICVN) at Loma Linda University. There we met Carola Janiak, the…
Growing up in Canada, my mother used activated charcoal as a remedy for all kinds of stuff. If I got a bee sting, I got a charcoal poultice. If I had an…
Essential oils are a wonderful alternative for pain relief. I like to refer to it as a pain relief oil because that is essentially what it is accomplishing! If you are not…
Did you know exercise can protect your brain from poor dietary choices?
Popular Recipes
The international food aisle can be overwhelming, no? It’s hard enough to read the labels of food you normally buy, much less a list of ingredients you can’t pronounce. This Thai-inspired soup recipe meets you right in the middle, gently steering you toward more exotic flavors but with familiar ingredients that you probably already have in your pantry.
Sure, we miss the feta cheese too, but the garbanzo beans add a delicious texture and protein to this simple salad.
I enjoy easy, tasty recipes, but sometimes it’s fun to make something extra special. Hence, when I learned you can make “egg white” foam using garbanzo juice, I was anxious to see if a vegan soufflé was possible. And voilà, it worked and has become one of my favorite recipes!
This tofu spread goes great wherever you would use cream cheese or sour cream as a spread or topping.
