Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
Read More →Popular Posts
Recently, there has been some concern about toxins or molds present in peanuts. Are peanuts a healthy choice? We recently had the privilege of attending the 6th International Congress on Vegetarian Nutrition…
Big, juicy, tangy, and full of vitamin C, grapefruit is great at supporting the immune system
Need to start exercising? You can do it. We’re here to help you evaluate, plan, and prepare to get active!
In this series, Dr. Harvey Hahn answers your questions about the heart and health. He is currently the program director for the Cardiovascular Fellowship Training program at Kettering Medical Center in Kettering…
In almost every home in America, fresh drinking water can be obtained straight from the tap, almost for free. Yet Americans drink over $15 billion dollars’ worth of bottled water every year.…
According to legend, the Greek god Zeus left his son Dionysis at the palace one day while he ventured out to slay some dragons. “Dio, if the Titans come, ignore them!” he…
Popular Recipes
A cookie bar with a ton of peanut butter flavor, this blondie has a healthy twist with the blended chickpeas.
It’s dangerous to have crunchy, freshly baked granola sitting on the counter within arm’s reach. This is a small batch so exercise your willpower and appease your temptations with just one hot cluster.
Many folks drawn to making vegan dishes might already know some of the tricks to making a great dairy-free mac & cheese, but if you haven’t heard them yet: nutritional yeast is key, soymilk and tofu add a decadent, silky bite, and mustard, although optional in this recipe, is a big, big flavor-booster
If you love avocado, making it into a dressing is a great way to try it. This dressing is especially good when it’s massaged into curly kale.
