There are so many supplements on the market today for cognitive health. Slowing the effects…
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In almost every home in America, fresh drinking water can be obtained straight from the…
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If you’re looking for a reason to get a pet, here’s an interesting one. According…
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South of Houston at the southernmost tip of Texas lies a busy border town called…
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There is growing evidence to suggest that incorporating flaxseed into your diet can be an effective and natural way to combat high cholesterol.
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It is unmistakable and scientifically proven that human beings are the most complex organisms on…
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Do you want to reverse your type 2 diabetes? You can. It has been proven…
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It’s never been easier to eat soy products. From many kinds of tofu to soy…
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Have you ever been in a heated argument with someone, or in a twisted game…
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While some avoid alfalfa sprouts due to its bitter taste and coarse texture, they’re a great nutrition-packed addition to salads and sandwiches. They are particularly high in vitamin K and contain phytochemicals called saponins…
In reducing our impact on the planet, what is the best thing we could do? Is buying a more fuel-efficient car the answer? What is a practical change that will have a…
Three days and three goals for a healthy new you! You’ll probably agree that getting started is the most difficult part of the change. Most of us have a long list of…
Commonly thought of as a grain, buckwheat is actually a fruit seed that is related to rhubarb and sorrel. They are similar in size to wheat kernels but feature an unique triangular…
Many people live by their emotions, but is this a positive choice?
Have you ever been in a heated argument with someone, or in a twisted game of “You said, I said,” or “No I do not mean it like that, this is what…
Popular Recipes
A zingy southwestern take on a summer classic. Be sure to take this one with you on your next picnic.
An easy, warm, and hearty change from the everyday oatmeal breakfast.
There’s nothing like the old-fashioned goodness of a fruit crisp or cobbler. Enjoy this diabetic-friendly recipe guilt-free!
Sure, we miss the feta cheese too, but the garbanzo beans add a delicious texture and protein to this simple salad.
