Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
Read More →
Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
Read More →
Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
Read More →
We’ve all heard the advice to “drink more water.” But what does the research actually…
Read More →
Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
Read More →
Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
Read More →
Introduction In a world where most of our waking hours are spent seated, from office…
Read More →
Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
Read More →
Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
Read More →Popular Posts
Like many people, my job requires me to sit. And sit. And sit. Oh, and stare at a computer screen, too. Sometimes, I find myself emotionally drained because of the lack of…
An answer the age old question about the nutritional differences between canned, fresh, and frozen food
Do you know about the surprising health benefits of therapeutic massage?
Since the beginning of time, people have needed to preserve food. The process could take considerable time and energy, but it was better than going hungry in the winter. Early methods of…
So often in love, particularly romantic love, we want those who don’t want us and don’t want those who do. Pairing failures are inevitable, having to do with taste, personality, education level,…
A look at the most prevalent antioxidants and common dietary sources for each of them
Popular Recipes
Disclaimer: your children will love this recipe. Any recipe that instructs them to jam their thumbs into cookie dough and fill it with jam is an A+ in their books. It’s a cookie that will win your heart, too. Raspberries and almonds are a winning combination and this recipe in particular highlights the flavors beautifully—lightly sweet, with a buttery almond flavor and pop of sweet raspberry goodness. If you and your children are fans of PB&J, you’ll love this cookie.
This is a great example of mixing and matching recipes. Take the Tabbouleh recipe and stuff it into a wrap with hummus. Fantastic!
Don’t let the length of this recipe scare you—this meets the needs of both those in a hurry and those who want to take their time. You can make these enchiladas quickly with storebought sauce and meat substitute, or make both at home. Either way, these enchiladas are worth it. Creamy, slightly spicy, and sky-high in flavor thanks to the bulgur “meat,” corn, and green chiles, they’re the perfect dish for any dinner table.
Despite its thorny, armor-like exterior, research suggests that every effort should be made to eat artichokes. This super food dip is lighter than normal but still packed with flavor!
