Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Show up on Friday at noon with a knife, apron, and closed-toed shoes. These were my instructions should I choose to accept them. Well, of course I did and so the next…
Eddie Lacy is a NFL running back with the Seattle Seahawks who recently received a $55,000 bonus for dropping below 255 pounds. Ponder that for a moment: $55.000 is more than the median…
Ever feel like you just absolutely don’t have time for exercise? Where you’re so busy that you never have time to go to the gym? Or even the time to eat lunch…
Do you have a sweet tooth? Or sweet teeth? The fact is, our cravings are often linked to emotional stress that leads us to “stress eat”. Maybe you struggle with occasional…
If you haven’t gotten sick yet, and don’t want to, here are five simple steps you can take to decrease your family’s risk of getting and spreading the flu
One sunshiney Florida day, my family took a ride in our speedboat. The boat’s construction placed the passengers in the bow and the driver in the back. I’d jumped into the driver’s…
Popular Recipes
The recipe is simple but the unique roast-y flavor and sheer beauty makes it the perfect dish to bring to a winter potluck dinner.
This is a great example of mixing and matching recipes. Take the Tabbouleh recipe and stuff it into a wrap with hummus. Fantastic!
If you’re wondering if it’s possible to make a steaming bowl of blissfully creamy tomato soup without dairy, this recipe is your answer.
Count ‘em: 1-2-3. Three ingredients, plus an equally simple dressing equals a quick salad that works even for special occasions. Crisp, refreshing, and slightly tangy-sweet, this one is a newfound family favorite that I’m really excited to share with you.
