Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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This story was relayed to me by Jose. Where I was: The highest my weight has ever been was 300 pounds (136 kg), shortly after high school. Since then, I had tried…
Have you ever wondered why a box of mac and cheese has such a long shelf life? It probably has something to do with all those unpronounceable words you find in the…
We have seen that nuts are healthy overall. But is it really healthy to eat them every day? We recently had the privilege of attending the 6th International Congress on Vegetarian Nutrition…
Whether you’re a night owl looking to switch camps or a part-time early riser looking to improve your habits, we have some tips for you
We are made in the image of a relational God, designed to love and be loved. Yet we seem also mysteriously wired toward dysfunction in our relationships. How can we get back…
The Familiar Story He looked into her eyes and she looked back. Her eyes were eyes he can get lost in forever, eyes that he can’t live without, and because he can’t…
Popular Recipes
There are 7.3 million vegetarians who will be celebrating Thanksgiving this year. Here is a special recipe to enjoy this holiday season. This is SO much better than the ones you can buy in stores, plus everyone will be impressed at your amazing cooking skills once they taste it. Even non-vegans and vegetarians will love it. So go ahead, impress those taste buds, and make your own vegan turkey this holiday. You can serve this roast alongside our Holiday Stuffing and Gravy! Leftovers? It makes the perfect sandwich meat when you slice it thin. Homemade is always best made. Blessings!
For quite some time, I wasn’t sure what to call this recipe. Pumpkin pie mash? Pumpkin pie filling? Sweet potato salad? Then, I took a bite and closed my eyes. What came to mind were picnics, summertime, Tupperware containers, and my happy children. Hence, “chilled summer yams,” perfect for packing int
What’s lasagn a without ricotta, mozzarella, and Parmesan? To an Italian, it’s a travesty. To a vegan or someone with food allergies, it’s a delicious, healthy, one-dish meal that’s bound to also please the meat and dairy-lovers among us. This lasagna in particular has little details that make it special: lots of vegetables, creamy tofu flavored with basil and lemon juice, and toasty pine nuts.
A cookie bar with a ton of peanut butter flavor, this blondie has a healthy twist with the blended chickpeas.
