Popular Posts

Summer Activities to Get Kids Moving
Summer Activities to Get Kids Moving

Activity is very important for children. One of the contributors to the obesity epidemic is lack of activity. There are multiple factors that contribute to children not moving: lack of safe playgrounds,…

How to Avoid Overtraining

Some seem to spend hours sweating away in the gym with little to show as a result. It might be time to rethink the workout

Vitamin B12 and Vegetarian Diets

Vitamin B12 (B12) is essential in the synthesis of all new cells and maintenance of myelin, a coating of the nerve pathways. B12 deficiency is a worldwide problem. A deficiency may result…

Popular Recipes

Crispy Walnut Roast
Crispy Walnut Roast

Savory and meaty, this nutty roast goes good with just about anything.

Cashew-Date Waffles

Cashews, dates and oats are three of the most ubiquitous ingredients in the plant-based repertoire. Combine all three to make the quintessential waffle.

Romaine Citrus Salad

Count ‘em: 1-2-3. Three ingredients, plus an equally simple dressing equals a quick salad that works even for special occasions. Crisp, refreshing, and slightly tangy-sweet, this one is a newfound family favorite that I’m really excited to share with you.

Sweet and Salty Oat Scones

These little round scones are a softer and chewier adaptation of oatcakes, a traditional Scottish hard crackers or biscuits that are served with jam, dip or on their own.

Healthy on a Budget Online Course

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