Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects of aging on the brain is a goal for many people who take supplements as they age.…
We’re fast approaching my favorite time of the year: Thanksgiving! Then, following close afterward is Christmas and New Year’s Day. Combined, these are often called the “happiest time of the year”. But, is it? These three…
Life and Health Network and I recently developed an online course called Anxiety and Depression Relief. There’s an individual course you can take at home as well as a group course that…
This was a short speech given at NAVS Summerfest in 2003. Several people have requested copies, hence the old post. Have you ever considered what a perfectly ethical universe might look like? …
Great in vegetarian food, eggplants have a hearty flavor and meaty texture
Attitude may be the most powerful medicine that any physician can prescribe
Popular Recipes
We love this sweet and tangy salsa best with the Caribbean burritos but it would be just as good with a simple handful of tortilla chips or on top of an enchilada for a tropical spin.
Vegetables really don’t get simpler and tastier than this herbacious, roasted form.
Vegetarian antipasto ingredients like peppers and artichokes are sliced and diced to make this substantial salad.
Chia seeds are well known for their high content of nutrients, omega-3 fatty acids, and fiber. With this attractive presentation you can provide a pretty nutritious and healthy dessert on special occasions or whenever you like.
