Do you have a sweet tooth? Or sweet teeth? The fact is, our cravings are…
Food
How To Stop Stress Eating For Good, Part 2
In a previous article, I addressed the definition of emotional eating, how to identify the…
5-Day Reset: The Raw Edition
A raw food reset? Don’t worry, I’m not talking about a week of dry salads…
3 Fruit-Infused Water Recipes That Will Make You Forget About Sugary Drinks
Water is necessary, and it’s the best drink for your body. But are you tired…
Nutrient Deficiency: A Trigger For Mental Health Disorders
Looking for ways to improve your emotional and mental health? Food plays a bigger role…
3 Easy Recipes to Get Your 2019 On Track
What could be better than bowls of thick and creamy bases loaded with fruits and…
You Know Why To Go Plant-Based, Now Here’s How
“Given the right conditions, the body can heal itself” (How Not to Die). Pioneering physicians…
The No-Diet Diet: Plant-Based Eating
There are a plethora of diets available that it can be easy to become confused—there…
Weekly Roundup: 10 Ways To Eat This Fall
I don’t know how much autumn you’ve seen in your corner of the world, but…
The 4 Best Ways To Avoid Heart Disease
Risks are everywhere. Every time you drive, you’re risking a car accident. Each time you…