Lifestyle

The Right Way To Use Charcoal Toothpaste

Whitening your teeth with activated charcoal has become really popular lately. There are lots of products on Amazon from charcoal infused toothpaste to jars of pure charcoal powder (complete with a black-bristled…

Is Cancer Preventable?

Is there a way to modify our lifestyle to lower our risk of cancer? According to the National Cancer Institute, in 2019, cancer claimed the lives of 606,880 people in the United…

Do You Really Need 10,000 Steps Per Day?

A few years back, I met up with an old friend I hadn’t seen in years at a conference on the other side of the world. After a long day of meetings…

3 Steps that Helped Me Find Comfort in My Grief

Wherever you are or whatever you are experiencing in your grief right now, there is a never-ending source of comfort available to you. It might seem elusive right now, but it is true.…

Stop Smoking and Reverse the Damage

In a new study, researchers have confirmed that it is never too late to quit smoking. Not only does the damage to your lungs stop when you stop smoking, the damage reverses,…

How To Deal With Stress

Stressed out?  How can one deal with stress without getting stressed!? What is stress and what’s the best way to deal with it?  Stress comes from multiple sources-work, family, expectations, health, finances,…

hand washing

COVID-19 – Making Sense of the Rules

As COVID-19 spreads throughout the world, you may be asking why social distancing? Why the 6 foot rule? In medicine the most important question is always WHY. Instead of following rules you…

corona_virus

Top 5 Foods That Help You Fight Coronavirus

Despite our best efforts, we may not be able to prevent getting the novel (new) SARS coronavirus that leads to COVID-19. The good news is, it’s a lot like the common flu…

intermittent fasting

Intermittent Fasting… Does It Work?

The big three areas of healthy living are diet, exercise, and sleep.  One, currently popular dietary technique that integrates all 3 of these areas is intermittent fasting.  So what is intermittent fasting…

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