Lifestyle

In a previous article, I addressed the definition of emotional eating, how to identify the…

The impact that your dietary choices has on the environment is a real and serious…

What is lifestyle medicine? More and more, patients are turning away from pills and towards…

America is experiencing information overload more than ever before and it looks like it’ll only…

Exercise is one of the seven keys of longevity that we discussed in a previous…

Alcohol in its various forms is a staple in the diets of many across the…

I’ve been married for almost four years. For the first three years of our marriage,…

Do you feel like eating desserts? Perhaps I spelled that backwards. Are you feeling stressed?…

Our weight. It’s a topic that’s become taboo to discuss but we have to pay…

In a previous article, I shared how an Alameda County health study that discovered the…

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