Our weight. It’s a topic that’s become taboo to discuss but we have to pay…
Lifestyle
The 7 Keys To A Long And Healthy Life: Breakfast
In a previous article, I shared how an Alameda County health study that discovered the…
Why You Shouldn’t Make New Year’s Resolutions (And What To Do If You Did)
What was your New Year’s resolution? Perhaps it was to spend less money. Spend more…
The 7 Keys To A Long And Healthy Life: Sleep
Sleep is such an integrated part of our lives that we tend to not give…
The 7 Keys To A Long And Healthy Life
It all boils down to a long, healthy life. That’s what we all want. We…
The “Florence Nightingale” Approach To Patient Care
Most, if not all of us, have experienced some kind of care as a patient.…
Christmastime: Presence Over Presents
For many, the Christmastime means something different. It isn’t just a season where kids get…
Giving: The True Holiday Spirit
Are you dreaming of a white Christmas, but maybe you live somewhere like Southern California,…
Tasty or Toxic? GMOs at Your Table, Part I
Frankenfood. Food for the future. California Proposition 37. If you’re wondering what these terms have…
The Truth About Burning And Storing Fat
Have you ever met a person who seems to be able to eat anything and…