Do you have a sweet tooth? Or sweet teeth? The fact is, our cravings are…
Lifestyle
How To Stop Stress Eating For Good, Part 2
In a previous article, I addressed the definition of emotional eating, how to identify the…
7 Ways A Plant-Based Diet Benefits The Planet (And You)
The impact that your dietary choices has on the environment is a real and serious…
What Is Lifestyle Medicine, And Why Is It On The Rise?
What is lifestyle medicine? More and more, patients are turning away from pills and towards…
Has Your Smartphone Replaced Your Brain?
America is experiencing information overload more than ever before and it looks like it’ll only…
The 7 Keys To A Long And Healthy Life: Exercise
Exercise is one of the seven keys of longevity that we discussed in a previous…
The 7 Keys To A Long And Healthy Life: Avoid Alcohol
Alcohol in its various forms is a staple in the diets of many across the…
The 3 Things I Did To Lose My “Marriage Weight”
I’ve been married for almost four years. For the first three years of our marriage,…
How To Stop Stress Eating For Good
Do you feel like eating desserts? Perhaps I spelled that backwards. Are you feeling stressed?…
The 7 Keys To A Long And Healthy Life: Body Weight
Our weight. It’s a topic that’s become taboo to discuss but we have to pay…