Wherever you are or whatever you are experiencing in your grief right now, there is…
Lifestyle
In a new study, researchers have confirmed that it is never too late to quit…
Stressed out? How can one deal with stress without getting stressed!? What is stress and…
As COVID-19 spreads throughout the world, you may be asking why social distancing? Why the…
Despite our best efforts, we may not be able to prevent getting the SARS-CoV2 coronavirus…
The big three areas of healthy living are diet, exercise, and sleep. One, currently popular…
A question I get asked ALL THE TIME is which diet or exercise program is…
Wouldn’t it be great if you could just sleep and get healthier? Well you can.…
Dr. Mark Sandoval was born in Portland, Oregon, and grew up in Orlando, Florida. He…