Do you wish you were happy all the time? What if true happiness meant you…
Spiritual Health
The Important Relationship Between Faith and Longevity
What is it that brings true joy and fulfillment in life? Is it a good…
The Western Perspective; How Has Modern Food Shifted Childhood Health?
Our children are living in a modern world and they are consuming “modern food.” How…
Self-Care Or Self-Giving? Or Both?
Self-care is everywhere we look these days—images of tanned, beautiful bodies in cross-legged yoga bliss;…
Don’t Be A Victim To This Silent Killer
Chronic stress is linked to the six leading causes of death: heart, disease, cancer, lung…
No Fear, Just Faith
Exactly one year ago today, I went naked on the internet… figuratively speaking. I wrote a…
Broken Brings Beautiful
I’ve been binge-thinking, about what it means to be broken. Not all personalities binge-think, but…
Forgive or Forget? You Can’t Choose Both
Every abuse victim has experienced secondary abuse at some point, often related to a warped…
7 Psychological Pitfalls And How To Fix Them
Normally I like to dwell on the positive and be upbeat, constructive, and solution-focused. Just…
How Keeping Secrets Can Hurt You
Michael Slepian is a professor at Columbia Business School who is interested in the impact…