What is it that brings true joy and fulfillment in life? Is it a good…
Spiritual Health
The Western Perspective; How Has Modern Food Shifted Childhood Health?
Our children are living in a modern world and they are consuming “modern food.” How…
Self-Care Or Self-Giving? Or Both?
Self-care is everywhere we look these days—images of tanned, beautiful bodies in cross-legged yoga bliss;…
No Fear, Just Faith
Exactly one year ago today, I went naked on the internet… figuratively speaking. I wrote a…
Broken Brings Beautiful
I’ve been binge-thinking, about what it means to be broken. Not all personalities binge-think, but…
Forgive or Forget? You Can’t Choose Both
Every abuse victim has experienced secondary abuse at some point, often related to a warped…
7 Psychological Pitfalls And How To Fix Them
Normally I like to dwell on the positive and be upbeat, constructive, and solution-focused. Just…
How Keeping Secrets Can Hurt You
Michael Slepian is a professor at Columbia Business School who is interested in the impact…
Silence Does Not Save The Lambs
As a survivor of abusive marriage who now works with women in the same shoes,…
Mindfulness Meditation: What’s the Buzz?
A Buddhist form of meditation called “mindfulness meditation” has taken the mental health field by…