Wherever you are or whatever you are experiencing in your grief right now, there is a never-ending source of comfort available to you. It might seem elusive right now, but it is true.…
Emotional Health
We used to think of people with psychological disorders as “crazy” types tucked away in institutions, barely able to speak a coherent sentence. No more. Since counseling “mainstreamed” in the late-1900s, psychological…
Stressed out? How can one deal with stress without getting stressed!? What is stress and what’s the best way to deal with it? Stress comes from multiple sources-work, family, expectations, health, finances,…
Four days before Thanksgiving 2013 in Rotterdam, Netherlands, construction workers arrived at an elderly woman’s apartment to replace her gas pipes. After repeatedly ringing her doorbell without a response, police were called…
In a previous article, I addressed the definition of emotional eating, how to identify the differences between emotional and physical hunger, and ways to combat stress without reaching for food. However, the…
America is experiencing information overload more than ever before and it looks like it’ll only increase. With increased knowledge comes increased responsibility. Technology has boomed over the centuries but we’re not here…
Do you feel like you’re stuck in 2018? Maybe you weren’t quite ready to move on to the New Year because you feel unaccomplished or like you left something unresolved in 2018.…
Do you feel like eating desserts? Perhaps I spelled that backwards. Are you feeling stressed? Before you reach for the nearest snack to satisfy your craving, consider the idea that you might…
What was your New Year’s resolution? Perhaps it was to spend less money. Spend more time with family. Be healthier and lose weight…and keep it off. According to research done by Strava,…