Mindfulness in Medicine: What the Evidence Says and How to Start TodayMindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
Having Pets May Slow Dementia OnsetIf you’re looking for a reason to get a pet, here’s an interesting one. According…
The Power of LoveLaci* grew up in a quaint farming community in Wichita Falls, Kansas. Her father’s transfer…
Breaking Free From the ChainsAfter World War I, Second Lieutenant Bill Wilson failed to graduate from law school because…
Finding Hope in DespairFamous author and theologian C.S. Lewis once said, “Mental pain is less dramatic than physical…
Physical Touch MattersIt is unmistakable and scientifically proven that human beings are the most complex organisms on…
Emotional Intelligence: Why It’s ImportantHave you ever been in a heated argument with someone, or in a twisted game…
Try Social Stretches for AnxietyLife and Health Network and I recently developed an online course called Anxiety and Depression…