Healthy Habits

Is Cancer Preventable?

Is there a way to modify our lifestyle to lower our risk of cancer? According to the National Cancer Institute, in 2019, cancer claimed the lives of 606,880 people in the United…

Do You Really Need 10,000 Steps Per Day?

A few years back, I met up with an old friend I hadn’t seen in years at a conference on the other side of the world. After a long day of meetings…

Stop Smoking and Reverse the Damage

In a new study, researchers have confirmed that it is never too late to quit smoking. Not only does the damage to your lungs stop when you stop smoking, the damage reverses,…

How To Deal With Stress

Stressed out?  How can one deal with stress without getting stressed!? What is stress and what’s the best way to deal with it?  Stress comes from multiple sources-work, family, expectations, health, finances,…

corona_virus

Top 5 Foods That Help You Fight Coronavirus

Despite our best efforts, we may not be able to prevent getting the novel (new) SARS coronavirus that leads to COVID-19. The good news is, it’s a lot like the common flu…

intermittent fasting

Intermittent Fasting… Does It Work?

The big three areas of healthy living are diet, exercise, and sleep.  One, currently popular dietary technique that integrates all 3 of these areas is intermittent fasting.  So what is intermittent fasting…

How To Get Better Sleep

Wouldn’t it be great if you could just sleep and get healthier? Well you can. We all know we should eat better, get more active, de-stress, but often we forget that we…

How To Stop The Sugar Addiction Cycle

Do you have a sweet tooth? Or sweet teeth? The fact is, our cravings are often linked to emotional stress that leads us to “stress eat”.   Maybe you struggle with occasional…

How To Stop Stress Eating For Good, Part 2

In a previous article, I addressed the definition of emotional eating, how to identify the differences between emotional and physical hunger, and ways to combat stress without reaching for food. However, the…

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