Healthy Habits

A few years back, I met up with an old friend I hadn’t seen in…

In a new study, researchers have confirmed that it is never too late to quit…

Stressed out? How can one deal with stress without getting stressed!? What is stress and…

Despite our best efforts, we may not be able to prevent getting the novel (new)…

The big three areas of healthy living are diet, exercise, and sleep. One, currently popular…

Wouldn’t it be great if you could just sleep and get healthier? Well you can.…

Do you have a sweet tooth? Or sweet teeth? The fact is, our cravings are…

In a previous article, I addressed the definition of emotional eating, how to identify the…

Exercise is one of the seven keys of longevity that we discussed in a previous…

Alcohol in its various forms is a staple in the diets of many across the…

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