Healthy Habits

The Joy of Endorphins

When was the last time have you paid special attention to what puts a smile on your face? Who are the people who bring joy to your life? What makes you bubble…

Why Go Plant-Based? The Reasons Are Interconnected

You may have noticed that, in the past couple decades or so, vegetarianism and particularly the plant-based diet have become somewhat “cool.” Nowadays, there tend to be more plant-based options on restaurant…

Tips to Sleep Well While Traveling

Proper sleep is important, especially while traveling. Whether your work finds you constantly on the road or you’re planning a family getaway, catching the proper z’s while away from home isn’t just…

Is Cancer Preventable?

Is there a way to modify our lifestyle to lower our risk of cancer? According to the National Cancer Institute, in 2019, cancer claimed the lives of 606,880 people in the United…

Do You Really Need 10,000 Steps Per Day?

A few years back, I met up with an old friend I hadn’t seen in years at a conference on the other side of the world. After a long day of meetings…

Stop Smoking and Reverse the Damage

In a new study, researchers have confirmed that it is never too late to quit smoking. Not only does the damage to your lungs stop when you stop smoking, the damage reverses,…

How To Deal With Stress

Stressed out?  How can one deal with stress without getting stressed!? What is stress and what’s the best way to deal with it?  Stress comes from multiple sources-work, family, expectations, health, finances,…

corona_virus

Top 5 Foods That Help You Fight Coronavirus

Despite our best efforts, we may not be able to prevent getting the SARS-CoV2 coronavirus that leads to COVID-19. The good news is, many people are asymptomatic and even if you do…

intermittent fasting

Intermittent Fasting… Does It Work?

The big three areas of healthy living are diet, exercise, and sleep.  One, currently popular dietary technique that integrates all 3 of these areas is intermittent fasting.  So what is intermittent fasting…

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