Is there a way to modify our lifestyle to lower our risk of cancer? According…
Healthy Habits
Do You Really Need 10,000 Steps Per Day?
A few years back, I met up with an old friend I hadn’t seen in…
Stop Smoking and Reverse the Damage
In a new study, researchers have confirmed that it is never too late to quit…
How To Deal With Stress
Stressed out? How can one deal with stress without getting stressed!? What is stress and…
Top 5 Foods That Help You Fight Coronavirus
Despite our best efforts, we may not be able to prevent getting the novel (new)…
Intermittent Fasting… Does It Work?
The big three areas of healthy living are diet, exercise, and sleep. One, currently popular…
How To Get Better Sleep
Wouldn’t it be great if you could just sleep and get healthier? Well you can.…
How To Stop The Sugar Addiction Cycle
Do you have a sweet tooth? Or sweet teeth? The fact is, our cravings are…
How To Stop Stress Eating For Good, Part 2
In a previous article, I addressed the definition of emotional eating, how to identify the…
The 7 Keys To A Long And Healthy Life: Exercise
Exercise is one of the seven keys of longevity that we discussed in a previous…