Exercise is one of the seven keys of longevity that we discussed in a previous…
Healthy Habits
The 7 Keys To A Long And Healthy Life: Avoid Alcohol
Alcohol in its various forms is a staple in the diets of many across the…
The 3 Things I Did To Lose My “Marriage Weight”
I’ve been married for almost four years. For the first three years of our marriage,…
How To Stop Stress Eating For Good
Do you feel like eating desserts? Perhaps I spelled that backwards. Are you feeling stressed?…
The 7 Keys To A Long And Healthy Life: Body Weight
Our weight. It’s a topic that’s become taboo to discuss but we have to pay…
The 7 Keys To A Long And Healthy Life: Breakfast
In a previous article, I shared how an Alameda County health study that discovered the…
Why You Shouldn’t Make New Year’s Resolutions (And What To Do If You Did)
What was your New Year’s resolution? Perhaps it was to spend less money. Spend more…
The 7 Keys To A Long And Healthy Life: Sleep
Sleep is such an integrated part of our lives that we tend to not give…
The 7 Keys To A Long And Healthy Life
It all boils down to a long, healthy life. That’s what we all want. We…
Just Getting Into Fitness? Avoid These Common Mistakes
Lots of people decide to become more active to achieve a fitness goal such as losing weight or…