The big three areas of healthy living are diet, exercise, and sleep. One, currently popular…
Healthy Habits
How To Get Better Sleep
Wouldn’t it be great if you could just sleep and get healthier? Well you can.…
How To Stop The Sugar Addiction Cycle
Do you have a sweet tooth? Or sweet teeth? The fact is, our cravings are…
How To Stop Stress Eating For Good, Part 2
In a previous article, I addressed the definition of emotional eating, how to identify the…
The 7 Keys To A Long And Healthy Life: Exercise
Exercise is one of the seven keys of longevity that we discussed in a previous…
The 7 Keys To A Long And Healthy Life: Avoid Alcohol
Alcohol in its various forms is a staple in the diets of many across the…
The 3 Things I Did To Lose My “Marriage Weight”
I’ve been married for almost four years. For the first three years of our marriage,…
How To Stop Stress Eating For Good
Do you feel like eating desserts? Perhaps I spelled that backwards. Are you feeling stressed?…
The 7 Keys To A Long And Healthy Life: Body Weight
Our weight. It’s a topic that’s become taboo to discuss but we have to pay…
The 7 Keys To A Long And Healthy Life: Breakfast
In a previous article, I shared how an Alameda County health study that discovered the…