Mindfulness

The Joy of Endorphins

When was the last time have you paid special attention to what puts a smile on your face? Who are the people who bring joy to your life? What makes you bubble…

Try Social Stretches for Anxiety

Life and Health Network and I recently developed an online course called Anxiety and Depression Relief. There’s an individual course you can take at home as well as a group course that…

3 Steps that Helped Me Find Comfort in My Grief

Wherever you are or whatever you are experiencing in your grief right now, there is a never-ending source of comfort available to you. It might seem elusive right now, but it is true.…

Get Anxiety and Depression Relief NOW!

We used to think of people with psychological disorders as “crazy” types tucked away in institutions, barely able to speak a coherent sentence. No more. Since counseling “mainstreamed” in the late-1900s, psychological…

How To Deal With Stress

Stressed out?  How can one deal with stress without getting stressed!? What is stress and what’s the best way to deal with it?  Stress comes from multiple sources-work, family, expectations, health, finances,…

4 Ways To Tackle Loneliness

Four days before Thanksgiving 2013 in Rotterdam, Netherlands, construction workers arrived at an elderly woman’s apartment to replace her gas pipes. After repeatedly ringing her doorbell without a response, police were called…

How To Stop Stress Eating For Good, Part 2

In a previous article, I addressed the definition of emotional eating, how to identify the differences between emotional and physical hunger, and ways to combat stress without reaching for food. However, the…

Why You Should Try The Bible-Based Daniel Fast

Recently, actor Chris Pratt gave the age-old Daniel Fast a popularity boost when he posted a now-expired Instagram story, saying, “Hi, Chris Pratt here. Day Three of the Daniel Fast, check it…

Has Your Smartphone Replaced Your Brain?

America is experiencing information overload more than ever before and it looks like it’ll only increase. With increased knowledge comes increased responsibility. Technology has boomed over the centuries but we’re not here…

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