Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Crockpot Roasted VegetablesBy Sarah YooCrockpots are wonderful. I used to think they were only good for chills and roasts, but roasted veggies? Beautiful revelation.Crockpot Caramelized OnionsBy Sarah YooCaramelized onions are an incredible addition to…pretty much everything. Stir them into mashed potatoes or wilted greens, sprinkle them on top of a pizza, or use them in one of our staff's favorite recipes: Mujaddara (Lebanese Lentils).2-Ingredient Crockpot ApplesauceBy Sarah YooContaining no refined or added sugars, this crockpot recipe is about as "whole foods" as it gets. Plus it's about as "hands off" and easy as it gets too.NoEgg-NogBy Desiree KröperNothing says Christmas more than being snuggled up in a blanket next to the fireplace drinking a glass of eggnog—or in this case, an even better than eggnog!Vegan Holiday Turkey RoastBy Kylee Melo, RDThere are 7.3 million vegetarians who will be celebrating Thanksgiving this year. Here is a special recipe to enjoy this holiday season. This is SO much better than the ones you can buy in stores, plus everyone will be impressed at your amazing cooking skills once they taste it. Even non-vegans and vegetarians will love it. So go ahead, impress those taste buds, and make your own vegan turkey this holiday. You can serve this roast alongside our Holiday Stuffing and Gravy! Leftovers? It makes the perfect sandwich meat when you slice it thin. Homemade is always best made. Blessings!Holiday Stuffing and GravyBy Kylee Melo, RDThe average person consumes a whopping 6,000 calories for Christmas dinner. That’s about 2 pounds worth of calories in a single meal. If you’re not keen to gain weight you will pledge to lose a week later, here are a couple of great recipes to try out this Christmas. They still have a terrific flavor, but far fewer calories. These sides are a perfect complement to our Vegan Holiday Turkey Roast. Enjoy!Pumpkin BreadBy Desiree KröperFall is just a good excuse to eat pumpkin bread. Besides the fact that pumpkin is really good for you, and pumpkin bread is a favorite for Thanksgiving dinner! Pancake PuffsBy Desiree KröperI wanted something special for my Mum's birthday breakfast, not the usual. After some internet searching this idea came up. With some healthy touches a breakfast was made—fit for a queen! Frozen Banana PopsBy Sarah YooBananas have an intrinsic sweetness, creaminess, and binding quality that makes it a perfect medium for a healthy dessert. This is a real crowd pleaser—one you can't really go wrong with—so get a little creative with toppings!
