Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Kale SaladBy María HummelKale is one of the most concentrated micronutrient vegetables full of vitamins, minerals and antioxidants. Because of its texture and strong flavor, it is sometimes difficult to eat it raw. But if the very finely chopped leaves are mixed with the lemon dressing, the flavor will be much softer and the result will be a wonderful salad.Romaine Citrus SaladBy Life and Health NetworkCount ‘em: 1-2-3. Three ingredients, plus an equally simple dressing equals a quick salad that works even for special occasions. Crisp, refreshing, and slightly tangy-sweet, this one is a newfound family favorite that I’m really excited to share with you.Butter Lettuce Salad with Candied PecansBy Life and Health NetworkDon’t let the long ingredients list scare you away! This lovely salad is one of my very favorites and completely worth the (minimal) trouble. And you can make a big batch of the candied pecans ahead of time!Broccolini & Grape SaladBy Life and Health NetworkBroccolini is a green vegetable similar to broccoli, but with smaller florets and longer thin stalks. Basically, it looks and tastes like a hybrid of broccoli and asparagus.Italian Chopped SaladBy Life and Health NetworkVegetarian antipasto ingredients like peppers and artichokes are sliced and diced to make this substantial salad.Creamy Pasta SaladBy Life and Health NetworkSometimes, you just need things to be easy. You need lunch or dinner to take less than half an hour to prepare, and you want to make it early in the day so that it’s ready when you are. This pasta salad is for just such a day. (It doesn’t hurt that it’s cheerfully bright and ideal for eating outside in the sun.) This perfect pasta salad really only takes as long to make as your pasta takes to cook.Black Bean, Corn, and Quinoa SaladBy Life and Health NetworkSo much more than a salad, this recipe is filled to the brim with nutrient-dense ingredients and packed full of bright flavor.Sun-Dried Tomato, Almond and Rice SaladBy Life and Health NetworkHearty enough to be a meal on its own, this salad is beautifully composed and complex, with basil, smooth avocado chunks and crunchy bits of celery and almond.Curried Tofu SaladBy Life and Health NetworkBest tofu salad without the eggs and mayonnaise! Who said vegan eats had to be tasteless? Still not convinced? Try this tofu salad out and you'll see for yourself why dressing up your ordinary tofu never got tastier.