FOOD

Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Vegan Melted CheeseOne of the characteristics that people miss most about cheese when they stop using it is its texture when it melts. This version of vegetarian cheese has a texture very similar to melted cheese, and therefore is excellent for use in recipes such as Salvadoran pupusas or any other recipe that requires melted cheese.
Sofrito BoricuaThe sofrito is one of the most important ingredients of Puerto Rican food, since it is used to make almost all the most important dishes. The wonderful thing about this recipe is that it is very simple, healthy, and also easy to prepare. It can be used to flavor many stews and dishes, including soups and rice.
Chia PuddingChia seeds are well known for their high content of nutrients, omega-3 fatty acids, and fiber. With this attractive presentation you can provide a pretty nutritious and healthy dessert on special occasions or whenever you like.
Surprise CookiesBecause these cookies are made without refined flour, they are much healthier than other recipes since they have much more fiber and a good amount of protein. However, since they are sweetened, it is recommended that diabetics consume them in very moderate amounts and as part of a program to eliminate insulin resistance.
Baked TostonesTostones (also known as patacones, tachinos, fried or sliced) are undoubtedly very delicious. However, because it is traditionally a fried dish, it contains high calories and fat. Fortunately, instead of frying, you can bake, which makes them a much healthier option.
Healthy PupusasPerhaps the most traditional dish in El Salvador, pupusas have reached international popularity. They are usually filled with cheese, pork rinds or refried beans and served with tanned cabbage and tomato sauce. For this healthy version we use vegan cheese to reduce both the amount of calories and saturated fat, although they can also be filled with red or black “flipped” beans, which can be prepared without fat.
Mushroom PozoleThe pozole is a tasty traditional Mexican dish that is usually prepared with pork, and that is very easy to prepare. This vegetarian version is much lighter since it is much lower in fat, especially saturated fats. The vegetables that are added at the time of serving make this recipe provide a good amount of fiber and nutrients for the body.
Kale SaladKale is one of the most concentrated micronutrient vegetables full of vitamins, minerals and antioxidants. Because of its texture and strong flavor, it is sometimes difficult to eat it raw. But if the very finely chopped leaves are mixed with the lemon dressing, the flavor will be much softer and the result will be a wonderful salad.
Brown Rice and Black-Eyed Peas (Gandules)Rice with pigeon peas is extremely popular in Puerto Rico, as well as other countries in the Caribbean and northern South America. Many times it is served on special occasions, such as Christmas and other parties. This healthier version is prepared with brown rice and is  100% vegan, so it contains more fiber and less fat than traditional version.