Looking for ways to improve your emotional and mental health? Food plays a bigger role…
Why Plant-Based
You Know Why To Go Plant-Based, Now Here’s How
“Given the right conditions, the body can heal itself” (How Not to Die). Pioneering physicians…
The No-Diet Diet: Plant-Based Eating
There are a plethora of diets available that it can be easy to become confused—there…
The 4 Best Ways To Avoid Heart Disease
Risks are everywhere. Every time you drive, you’re risking a car accident. Each time you…
Weekly Roundup: All Things Pumpkin
It’s hard to resist the spirit of this time of the year. Something about autumn…
What’s The Big Deal About Protein?
Especially for those of us working in the health and wellness field, we hear this…
P.L.A.N.T.S.: An Acronym Of Hope For Medical Professionals And Their Patients
Our Uber driver drove us up to a huge, high rise hotel, overlooking the sparkling…
2 Landmark Studies That Found Life-Changing Benefits In The Plant-Based Diet
The general definition of a “plant-based diet” means eating fruits, vegetables, whole grains, legumes, nuts…
The Surprising Story Of How Drug Reps Helped Me Improve My Doctor’s Health
Pharmaceutical sales representatives or “drug reps” have the job of visiting doctors’ offices to discuss…
Misleading Food Labels And How To Navigate Around Them
Have you ever seen these terms on your food packaging? “Wholesome” “Made with real fruit”…