Why Plant-Based

The No-Diet Diet: Plant-Based Eating

There are a plethora of diets available that it can be easy to become confused—there is the Atkins diet, ketogenic diet, the Zone diet, Weight Watchers diet, South Beach diet, low-carb diet,…

The 4 Best Ways To Avoid Heart Disease

Risks are everywhere. Every time you drive, you’re risking a car accident. Each time you have a conversation with someone, you risk a misunderstanding. In nearly everything we do, we taking a…

Weekly Roundup: All Things Pumpkin

It’s hard to resist the spirit of this time of the year. Something about autumn feels less commercialized than the other seasons, especially the upcoming red-and-green one. Maybe it’s because we’re growing…

What’s The Big Deal About Protein?

Especially for those of us working in the health and wellness field, we hear this word so many times that it’s lost its meaning. Even for those who aren’t involved with health…

Misleading Food Labels And How To Navigate Around Them

Have you ever seen these terms on your food packaging? “Wholesome” “Made with real fruit” “Fresh” “Low-carb” “Natural” “Free” “Simple” “Artisanal” “Farm-fresh” “Local” All of these food labels are actually unregulated, making…

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