There are so many supplements on the market today for cognitive health. Slowing the effects…
Read More →
In almost every home in America, fresh drinking water can be obtained straight from the…
Read More →
If you’re looking for a reason to get a pet, here’s an interesting one. According…
Read More →
South of Houston at the southernmost tip of Texas lies a busy border town called…
Read More →
There is growing evidence to suggest that incorporating flaxseed into your diet can be an effective and natural way to combat high cholesterol.
Read More →
It is unmistakable and scientifically proven that human beings are the most complex organisms on…
Read More →
Do you want to reverse your type 2 diabetes? You can. It has been proven…
Read More →
It’s never been easier to eat soy products. From many kinds of tofu to soy…
Read More →
Have you ever been in a heated argument with someone, or in a twisted game…
Read More →Popular Posts
Someone said that to bear a grudge is to drink poison hoping to kill someone else
It wasn’t such a jarring experience after all
Not a nut, but actually a seed, the almond is full of surprises. Learn more here
For centuries, people have told tales of adventurers/entrepreneurs going on long, treacherous journeys to try and discover the fountain of youth—a spring that prevents aging. What if I told you that the…
Three days and three goals for a healthy new you! You’ll probably agree that getting started is the most difficult part of the change. Most of us have a long list of…
Are diets that are healthy for the planet also healthy for us?
Popular Recipes
Why such a large batch? A family of five can eat and enjoy an astonishing amount of granola for breakfast. Plus, what is granola but a perfect breakfast food, garnish, and everyday snack?
This simple but appetizing dish is usually eaten for breakfast in both Costa Rica and Nicaragua, although it is also served at other times of the day. It can be done with black or red beans. It is usually accompanied with corn tortillas or male bananas if desired, but for a more balanced meal for diabetics, we recommend accompanying it with a steamed salad or vegetables.
Many folks drawn to making vegan dishes might already know some of the tricks to making a great dairy-free mac & cheese, but if you haven’t heard them yet: nutritional yeast is key, soymilk and tofu add a decadent, silky bite, and mustard, although optional in this recipe, is a big, big flavor-booster
A plain baked potato only has 160 calories with only 1% of calories from fat. They rate high in satiety, meaning they help fill you up, so you may eat less. Potatoes also contain proteinase inhibitors, which may suppress appetite. How you prepare a potato is important. So toss the sour cream and butter and top with a tasty 3-bean chili!
